Nhasi, vazhinji vedu tinocherechedza kudya kwavo, uye avo vanowirirana nguva nenguva nekudya, dzimwe nguva pane chido chekuita zvakasiyana mukudya kwavo. Kusiyana kwakadaro kunogona kuva yemaitiro edu nhasi emucheka muto.
Nzira yekubika jisi muto? Tichagoverana newe mamwe mapeji ezvinonaka izvi. Zvakanaka kuti zvinogona kugadzirwa zvakasvibiswa uye zvakazara nekuwedzerwa kwemhuka nemiriwo yakabikwa, kana chiedza, kudya, kubika pamvura. Sezvaunogona kuona, iwe unogona kuzvidya ivo kunyange avo vanoda mashizha akaoma uye ane mwoyo.
Rice Soup mu Multivariate
Ihwo hunhu hwekugadzirira muto muhutakiti ndeyokuti miriwo haisi yakabikwa, naizvozvo inogona kushandiswa kunyange kuvana. Uye, zvechokwadi, haufaniri kushandisa nguva yakawanda pamusoro payo, ndizvo zvinowanzoita varidzi vebhizimisi.
Zvisungo:
- rizi - 1 girazi;
- mbatata - 6 pcs;;
- karoti - 1 piece;
- nyama - 400 g;
- onion - 1 piece;
- mafuta ezvirimwa - kuravira;
- munyu, pepper - kuravira;
- parsley greens.
Kugadzirira
Tinochenesa miriwo yose, kucheka anyanisi uye mbatatisi, gadzirai makaroti uye uzviise mumuchiri. Pano tinokanda nyama, tichicheka kuita zvidimbu uye zvakanaka kushambiswa mupunga. Solim, kuwedzera zvinonhuwira, kudira mvura yose uye kuisa "kubika" mamiriro kweawa nehafu. Iwe unoona kuti zviri nyore sei! Paunenge uchishumira, wedzera magira akachekwa kune rimwe nerimwe.
Nenzira imwecheteyo, unogona kugadzirira mucheka wekudya muto, chete pamvura, pasina kuwedzera nyama. Ramba uchitarira kuti muchero unowedzera iwe, iyo inowedzera mvura yaunoda kuita kuti muto uwedzere mvura. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wapedza, unogona kupukuta muto kuburikidza nesheve uye unotapira muto wejisi muto Nenzira, iwe unogona kuwedzera mamwe karoti, soup-puree, ichapa mwiza wakajeka wezuva.
Rice sopu nemapatata
Kazhinji zvinosanganisa zvinosanganisira mbatatisi zvinowedzera mucheka kusvika kune muto, asi kwete makoriki akawanda. Mbatata, kudonhwa muzvimedu, zvinoda kukandirwa mumota wemota kana mvura pamwe chete nemucheka wakashambwa uye kubika zvose pamwe kusvikira wabika.
Iwe unogona kuedza kushamisa mhuri yako nekugadzira rizi soup nehai, nokuti pane dzimwe nguva unoda chimwe chinhu chinoshamisa. Kuti uite izvi, 1-2 mazai akarova whisk uye owedzera pane pani uye ikozvino yakagadzirira, asi achiri kubika soro. Mushure memaminitsi 1-2 unogona kuzvisimudza uye kushanda patafura.
Rice rip pamwe nehowa
Mushroom, sechepasi-calori chigadzirwa, zvishamiso zvinosanganiswa nemucheka weupunga. Ngatiedzei kubika.
Zvisungo:
- rice - 100 g;
- karoti - 2 zvidimbu;
- mushroom - 100 g;
- onion - 2 zvidimbu;
- munyu, pepper, bay leaf - kuvira;
- mafuta ezvirimwa - 2 tbsp. makapu;
- parsley greens.
Kugadzirira
Mbeu dzakashambidzwa, dzakanatswa uye dzakatemwa, ndokuisa mukapu, kuwedzera kwavari 1 inonongedzwa eonikisi uye karoti. Zadza zvose nemvura inotonhora, isa pani pamoto uye uuye nayo kumota. Ipapo tinokanda mashizha emuchengetedze, mapepa mashomanana epepuru tsvuku uye rambai muchibika kusvikira mushwa akagadzirira.
Masikiti akasara uye anyanisi akacheneswa, akachekwa mumakumbo uye akaomeswa kwemaminitsi mana kusvika ku5 mu skillet mumafuta ezviyo. Miti miriwo kana frying, kuwedzera kupwanyika parsley magidhi. Wedzera muto kune muto, isa chikwama pamoto uye uuye nacho kumota. Murairi wakashambidzwa zvakashambidzwa, uise mubizi inenge yakabikwa nemiriwo yakabikwa uye wobvabika kubika kusvikira mupunga wakagadzirira. Pamagumo ekubika, tinowedzera mushwa, uye mushure mema 3-4 maminitsi tinokwanisa kubvisa chifuko. Paunoshumira, unogona kupfekedza muto nemishonga.