Vanhu vazhinji vanoziva kuti zvinobatsira kunwa mvura mangwanani mangwanani kusati kwasvika. Asi haasi munhu wese anoziva: iwe unogona kusimbisa zvakasimba simba rekuporesa remvura, kuwedzera uchi kune iyo.
Zvakanakira kunwa mvura musina chinhu chisina chinhu neuchi
Utano hwemvura neuchi huri mumuviri womunhu haugoni kurondedzerwa, nokuti chibereko chepanyama chinosanganisira:
- zvinokosha zvekugadzirwa kwezvinhu uye zvinyorwa;
- tsvina ye micro-uye macroelements;
- mavitamini, kusanganisira mapoka eB, C uye PP;
- phytoncides inotsigira chitunha;
- glucose uye fructose zviri nyore kudya digostible monosaccharides.
Zuva rega roga rinosungirwa uchi hwemvura rinokurumidza kupinza, kuunganidza zvakagadzirirwa slag uye chepfu, uye panguva imwecheteyo:
- zvinowanzoita basa remuviri wepamuviri, zvichiita kuti kudzorerwa kwe microflora mukoloni, kunyorera uye kuwedzerwa kwechigaro;
- ine chirongwa chakanyanya chinopesana, chinogadzirisa uye chinoparadza maitiro;
- kurwisana nekuputira zvirongwa;
- kunobatsira kugadzirisa hutano uye kunoderedza kushushikana;
- kusimbisa mwoyo yematambudziko;
- inovandudza chirwere cheganda.
Hungu, uye uchidhakwa usati wadya kudya uchi, iwe, zvichida, uchadya chikamu chiduku chezvokudya, nokuda kweizvi mune mamwe mavhiki anocherechedza kuti inooneka yakagadzirwa.
Nzira yekushandisa sei uchi uye mvura mangwanani?
Mutsara wekuita soro rinotapira iri nyore: teaspoon yeuchi inokurudzirwa mugirazi yakasvibiswa kana bhodhi rakasara mvura. Panguva imwecheteyo, physiologists dzinokurudzira kuti michero yakanaka inonatswa mumvura pane kutonhorera kwemahombekombe, sezvo huchi nemvura inotonhorera mangwanani zvinogona kukonzera kunzwa kusagadzikana, zvakare zvakare, kupera kwemugadziri mumvura inodziya kunoitika nokukurumidza zvikuru. Uyewo, haufaniri kunwa mvura yakabikwa, iyo inonzi "yakafa", uye inokurudzira kuonekwa kwekudzimba. Inwa kunwa 15-20 Maminitsi asati adya.
Matonho mashomanana emurimu anowedzera zvakanyanya kuporesa. Mvura ine uchi neamoni:
- inoratidzivirira kudzivirirwa kurwisana nehutapu, chronic rhinitis uye bronchitis, zvirwere zvinoratidzika;
- Anobatsira kurapa herpes nokukurumidza sezvinobvira;
- Anonatsa chiropa netsvo;
- inowedzera hutachiona uye inopa simba.
Zvinonyanya kukosha kuti chinwa chekugadzirira-kunwa chisina kutaurira kuoravira kunonaka, kunyanya kana munhu ane chironda kana gastritis .
Inobatsira kunwa chirwere chinoporesa manheru, maminitsi makumi matatu nemakumi matatu nemashanu asati apera. Iva nechokwadi chokuti mushure mokumuka mumangwanani, iwe uchafara uchicherechedza kuti hapana chimiro chemangwanani chinoputika pachiso.