Paunenge uri pamabhazifu iwe unogona kuwana huri-feri pamutengo usingabhadhari, usapotsa mukana wekuti uedze ruzivo rwekudya. Pancakes yakaitwa kubva pahuriflower inoshamisa, inofadza, inoyeuchidza zvakafanana kubva kune zucchini muhutano hwayo, inogona kushandiswa kunyange kutonhora uye yakanakisisa yekudyiwa masikati kana kubasa.
Pancakes yakagadzirwa kubva kuholiflower - mapeji
Crispy panze uye ine nyoro mukati mekate fritters inonyanya kunakidza mukambani yemujozi, yedu inenge iine musanganiswa we simple mayonnaise uye chili sauce, asi inogona kushandiswa nechinenge chidimbu paunosarudza.
Zvisungo:
Pamakakeke:
- muvhareji musoro weholiflower - 1 pc.;
- hupfu hwegorosi - 45 g;
- cornmeal - 35 g;
- grated cheese - 20 g;
- evha - 1 pande;
- okii anomiswa uye garlic - 1/2 teaspoon imwe neimwe;
- green parsley - 2 tbsp. spoons.
For muto:
- mayonnaise - 45 ml;
- hot chilli sauce - 10 ml.
Kugadzirira
Inflorescence ye kabichi abikira kusvikira zvishoma. Rinisa iyo kabichi neine blender kana banga. Shandura iyo kabichi "kuisa" mumhando ipi neipi yakanakisisa uye iyananise nemhando dzose dzeupfu, grated cheese, miriwo, maonikisi akaomeswa uye garlic, ndokubva warova jira racho. Sakanidza kabichi pamwe chete nezvose zvinoshandiswa kusvikira zvinosvibirira uye ogovana musanganiswa muzvikamu zvakaenzana, imwe neimwe yezvikamu zvegorosi uye inogadziriswa pakati pezvimiti. Fry the pancakes kubva kune cauliflower nechesi kusvikira tenzi, uye wozoendesa kune mapepa emapepa.
Kurumidza kugadzirira mucu nekusanganisa mayonnaise nehupamhi hwepuu, uye ushande ndiro.
Fritters kubva ku-courgettes neholiflower
Wadii kusanganisa pancakes kubva kune cauriflower nevakoma vavo vanozivikanwa zvikuru - squash pancakes? Izvo zvichange zvichinyanya kuvhara muzhizha kubva kune zvese zvichibvira, zvinoshamisa kushivirira uye kunakidza kurangarira nguva yakatsvaira yegore.
Zvisungo:
- koliflower musoro (medium size);
- mbatata tubers (mashizha mashoma) - 2 pcs;;
- zucchini - 1 piece;
- shallot - 45 g;
- parsley greens - 1 tbsp. spoon.
Kugadzirira
Bvisa zucchini uye uine nguva yakawanda neminwe inopisa yemunyu. Girai uye gurai mazai eitamu, uye gadzirai kusvikira zvanyorova. Birai inflorescence ye kabichi kune vakaroorana kana mumvura ine munyu. Chop the shallots.
Munguva yekugadzirira kwezvigadzirwa zvinoshandiswa zucchini zvichava nenguva yekugovera chiyero chakakwana chejusi: chidimbure uye ugovhenganidza grated zucchini nemaonikisi nemishonga. Blender iyo yakabikwa inoplorescences yekakichi uye inoisanganisa nezvose zvinoshandiswa. Shandisa mbatatisi uye wobva wawedzera pane musanganiswa. Nemhaka yemashira mu tubers, mashoma anofanira kunyarara achidzikama, asi kana ikasadaro, wedzera sipuni yeimwe furawa.
Mushure mekugadzira mapundu, fry iyo muhuwandu hwemafuta kusvikira kuveketa uye kushumira.
Pancakes neholiflower uye nyama yakadyiwa
Mune fritters yakawanda kana kuti nyama yakasungwa minda, miriwo inowanzowedzerwa kuwedzera juiciness. Muchiitiko ichi, cauriflower ichaita nenzira imwecheteyo, zvichiita kuti zviputi zvive zvinyoro zvishoma.
Zvisungo:
- cauliflower musoro - 1/2 pcs;;
- Mhemberero dzemavara ezvinyoro - zvikamu zvitatu;
- chicken mince - 620 g;
- rizi (yakabikwa) - 45 g;
- upfu - 30 g;
- mukaka - 45 ml;
- grated Parmesan - 35 g;
- evha - 1 pande;
- mapanga echashuga - 8 pcs;;
- garlic cloves - 1 piece;
- chingwa chimedu - 75 g;
- green parsley - 2 tbsp. spoons.
Kugadzirira
Usati wagadzira pancakes kubva kune cauriflower, svetesa inflorescence kusvikira yakanyorova. Iroya kabichi ne-blender uye uiyananise ne nyama yakakangwa, mupunga, upfu uye mukaka. Ita muzai uye uwedzere grated cheese. Geda magidhe negori uye ugobatanidza pamwe ne nyama yakasungwa. Birai mazamu easpagashi murume nomudzimai, akacheka uye akawedzera kune fritters yemberi. Zvikamu zvehuwandu hwehuwandu hwemasvondo muzvokudya zvepascrumbs uye fry mumafuta akafananidzwa kusvikira apora.