Ndeipi mamiriro matsva kana chimwe chinhu chakagara chiri mune rumwe rutivi kana chimwe, zvino chakashandurwa kuva chinzvimbo chakasiyana? Izvi zvinokurukurwa munyaya ino. Dambudziko rinogona kubatsira uye rinokurudzira zvikuru vanhu vakawanda.
Dambudziko - izvi zvinorevei?
Challenger in instagram, YouTube uye mamwe maitiro anozivikanwa evanhu uye kushandira kunokwezva nhamba inowedzera yevanhu. Munguva ichangopfuura izwi rokuti "shuttle" rakanga risingazivikanwi nevanhu vakawanda, asi zvinhu zvose zvakanaka zviri kupararira pasi rese. Chii chinonzi Challenge? Mukushandura kubva kuChirungu chinetso chinhu chakaoma kana basa rakaoma . Muchidimbu chinongororwa, izvi zvingaita sezvinonzi: "Uye kwauri, zvishoma?".
Mhando dzeMatambudziko
Dambudziko nderokudana kune chiito uye nekushandiswa kwezviito izvi, vanhu vakapfuura matambudziko akasiyana-siyana vanocherechedza kuti vakava vakawedzere kuvimba mukati mavo, kana, pakupedzisira, vakavakwa, vamwe vakatanga kunyora uye kutora mifananidzo. Izvi zvinobatsira zvikuru. Ndezvipi Zvinetso:
- mutambo (ndima ye quests);
- mitambo;
- inotungamirirwa pakuvandudzwa;
- kusika kana unyanzvi chelendzhi (kunyora, kutora);
- Munhu Aine Dambudziko (munhu anozvipinganisa pachake uye anoenda kune vateereri vakawanda kutevera mirayiridzo yake uye kuita mabasa. "Rudzi urwu rwekukurudziro runokurudzira vamwe:" Akakwanisa uye ini ndaigona kuzviita! ".
Mitemo yeChitenger
Basa romumwe nomumwe ari mubatiro kusvika kumucheto wokupedzisira nderokuwana mugumisiro wakaziviswa. Mitemo yekunyora uye kubatanidzwa muDambudziko iri yakagadzwa nemunhu ane mhosva yemabasa, kune uyo "akapikisa". Mitemo yekupindira mumakwikwi inopesana uye inoenderana nemhando yemusangano, asi pane maitiro, zvakananga kune chero chiitiko:
- Taura chido chako chekutora chikamu, chengetanidza kana kunyora muboka;
- Ita mabasa ose uye utumire mifananidzo, mavhidhiyo kana zvinyorwa zvakanyorwa;
- Kukundikana kupedza mabasa mune dzimwe Matambudziko inzira yekubuda kwechirongwa.
Dambudziko mumagariro evanhu
Chii chinonzi Challenge mu Youtube? Mukutsvaga mukurumbira uye kufarira, vanhu vanouya nenzira dzakasiyana-siyana dze "kubata" kutarisa kwevatariri uye kuisa mavhidhiyo muYouTube - mavhidhiyo akakurumbira ekugamuchirwa, mamwe ari kufadza uye kuumba mweya, zvinokurudzira kutorazve, vamwe vanonyatsoziva uye vasina kuchengeteka kwehutano hwepanyama uye hwepfungwa . Mitauro yevanhu yeYutuba yakakurumbira munguva ichangopfuura:
- zvikamu zvekufamba kwemitambo yemakombiyuta;
- makwikwi mumitambo yemakombiyuta;
- "Fungidzira rwiyo!";
- kunwa 3.5 maita emukaka;
- kuverenga pamiromo, imwe mumusoro-soro nemimhanzi huru, mumwe anoti, uyo ari mumusoro-soro anofanirwa kufungidzira uye anotaura izvo zvakataurwa nemumwe;
- shandisa maitiro asina girazi mumhepo;
- dambudziko remitambo.
Dambudziko rekuzvidzivirira
Kushanda Nekuoma Chinetso chevaya vasingasarudze ivo pachavo uye vasina-mhuka vanotanga zvavanoda uye vanoda mweya. Asi zvimwe zvinhu zviri musimba revanhu vose. Munhu haafaniri kumira mukukura kwake uye kuzviisa pachedu zvinangwa zvevanhu vose, nokuti uyu anofanira kugovera maminetsi makumi matatu nemakumi matanhatu pamusi. Zvinetso Zvinowanikwa Mukukudziridza Kwemweya uye Ongwara (panguva yemwedzi kuti uite chiito chakarongwa):
- kuverenga mapeji akawanda ebhuku;
- kushanda kwekufungisisa kwemaminitsi gumi nemashanu;
- kurovedza kwekuziva;
- tanga kudzidza mutauro wemumwe mutauro (somuenzaniso, 1000 mashoko pamwedzi);
- kuchengeta dhidhiyo iyo kuti inyore 3 nguva dzinofadza dzakaitika mukati mezuva.
Dambudziko rekuziva
Ndekupi kuziva kwekuziva ndicho chinokubvumira kuti udzidze kuvapo munguva ino uye kuisa pfungwa pane bhizinesi iri kuitwa ikozvino. Pfungwa yekuziva inogona kuva chinhu, somuenzaniso, unogona kufunga nezvekufema kwako kwemazuva makumi matatu nemaminitsi gumi, zive, kana iwe unogona kushandisa gadziriro yekuziva iyo mabasa angaitwa nenzira dzakasiyana-siyana. Muenzaniso wezuva rimwe rekudzidzisa kwekudzidzira (pfungwa dzakawanda dzinozadzikiswa, kunyanya kuzivikanwa kwakawedzerwa):
- mapeji emangwanani muhurukuro yakasununguka kwemaminitsi gumi nemashanu achabatsira kuisa pfungwa pamanzwiro, manzwiro, kutaura nekutenda kwako;
- Kufungisisa 15 - 20 maminitsi;
- tsika yekuonga;
- apo kuita chiito chekuita basa kunosanganiswa muchiito ichi kusvika pakukwirira.
- zuva rimwe nerimwe kubvisa chimwe chinhu chisingadikanwi.
Most Popular Popular Challenges
Munyika yanhasi, vanhu vashomanana vanogona kushamisika nechinhu chipi nechipi uye vanhu vanoedza kuzviparadzanisa ivo, kunyanya kune vechidiki. Mazano eDambudziko Anofadza ose anonakidza, anofadza, anonetsa, uye dzimwe nguva asinganzwisisiki, anonyengera, asi anewo vateveri vakadaro. PaIndaneti iwe unogona kuona mazhenje, sezvinoita munhu akavharidzirwa maziso achiitira vasikana, anoita bvudzi, kana vechidiki vanogara mubhatiro nechando, avo vachagara kwenguva refu. Nguva dzinonakidza, asi dzimwe nguva dzisina ngozi kune utano.
Mavara anoonekwa seaya:
- kuchinja kune kudya kwakanaka kwemazuva makumi matatu;
- marathons of harmony;
- kupomha unyanzvi humwe (somuenzaniso, mumwedzi tinosimudza pa6.00 mangwanani);
- creative flash mobs (mapeji emangwanani, mavara-mifananidzo).
Dambudziko mumitambo
Kubudirira Challenge ndechimwe chezvinyanya kuzivikanwa nhasi, nekuda kwechikwata chemuviri uye chido chekutarisa chakanakisisa, pane imwe nguva inobereka uye inoshanda. Ndeipi dambudziko remitambo? Izvo zvinoitika sezvinongoita nzira yakawanda, apo, somuenzaniso, purogiramu inorondedzerwa kwemavhiki mashanu kweboka rose remasumbu , kana kuti mono inosvika: unyanzvi hwakamira mubharu hunoputirwa - kubva pamasekondi makumi maviri mumazuva maviri okutanga uye mumazuva anotevera, nguva inowedzera nemaminitsi gumi nemashanu .
Zviitiko zvemitambo zvakakurumbira:
- 100 kugara-ups pazuva (kutanga pa20);
- Zviuru gumi zuva rimwe nerimwe kwemazuva makumi matatu;
- 100 push-ups;
- 100 berpi (kutanga ne10 - 20 nguva);
- kusvitsa pamuchinjikwa + 1 zuva rimwe nerimwe.
Challenger slimming
Kurasikirwa kwehuwandu inzira inosanganisira sangano rekudya kwakakodzera uye kurovedza muviri, imwe inopedzisa imwe. Kuchenesa vasikana vakasarudza kutungamira mararamiro akanaka uye kubvisa mamwe mapaundi. Purogiramu yezvokudya yakagadzirirwa mwedzi:
- Kwemazuva makumi matatu, zvigadzirwa zvakanatswa hazvina kubviswa (shuga, furawa, kusvuta, kunyutiwa, kunwa, mafuta, carbon, drink, coffee, black tea).
- Zvokudya zvinowanzoitika, asi muzvikamu zviduku (kuburikidza nekurema zvisingaverenge magiramu 200).
- Kusiyana kudya - kwemazuva makumi matatu.
- Mvumo yemichero: michero, miriwo, miriwo, zviyo zvakasara zviyo, michero yakaomeswa, rye rye kana bran mafuta-mafuta muzvishoma, uchi, nuts, zvinomera.
- Kunwa kunwa kunosanganisira kusvika 2 litita emvura yakachena pazuva. Mambakwedza kutanga chirongwa chekudya kunoda kunwa zviduku zvishoma zvemairasi maviri emvura.
- Kudya kwekupedzisira hakusi kwemaawa matatu asati avata, izvo zviri nyore: kefir kana classic yogurt.
- Iyi purogiramu yakakosha kunamatira mazuva makumi matatu, kupora zviratidzo zvezuva rimwe nerimwe.
Art Challenge
Kutya kemucheka wakachena hakuzivikanwi chete nevanyori, asiwo zvevakatanga mavhidhiyo. Kuti ubatsire kutarisana nekutya uku - iwe unongoda kutanga, dzimwe nguva zvakaoma zvikuru kuzviita iwe pachako, uye hazvisi pachena kuti unotanga kupi, unogona kubatana nemapoka ekugadzira, ayo ari mumagariro evanhu evanhu vakawanda, zvipingane pachako uye utange kunyora kana kutora. Chii chine unyanzvi hwokuita? Idzi mabasa kune imwe nguva, somuenzaniso, kwemwedzi, izvo munhu anotora kuita. Dambudziko revatambi nevanyori vanobatsira:
- kuti abudise kubva mukugadzirisa kwekugadzira ;
- Kutanga vanyori nevanyori vatotora matanho avo ekutanga;
- kushamwaridzana nevamwe, zvinonakidza kuita mabasa (kukwikwidzana).
Nhaurirano (mitezo) iwe pachako munhu anogona kuzviraira pachake, kana kuti anogona kubatana neboka mumagariro evanhu. Shanduro dzemashoko ehurukuro yevanamateki iwe unogona kupora kwemazuva makumi matatu:
- Mhuka dzinofarira.
- Zvitsvuku.
- Yokutanga kutsvoda.
- Chinhu chaunofarira kubva pawadhirobe.
- Kutya kwako.
- Mukombe wekofi.
- Chimwe chinhu chisingazivikanwi.
- The rain
- Vabereki.
- Unhu hunofadza kubva mubhuku raunoda.
- Nzvimbo iyo pandakatarisana nayo manzwiro akaoma emufaro uye mufaro.
- Chinhu chakarasika.
- Deserted beach.
- Kurota.
- Chimwe chinhu chine ruvara.
- The superhero.
- Mhuka isiripo.
- Mutorwa wacho.
- Zvausingadi.
- Chikamu chemuviri.
- Manzwiro.
- Unofadza kutapira.
- Chimwe chinhu chivara chegungwa.
- Unhu hunodiwa hwekartoon.
- A maruva.
- Graffiti.
- Muchirevo chekare.
- Ini pachangu muchionioni.
- Emotions.
- Congratulatory slogan yekupedzisa shoko.