ChiBulgaria kana pepper inotapira ndiyo tsika yakakurumbira. Mu pepper inotapira ine zvinhu zvakawanda zvinobatsira, zvinoreva: mavitamini C, R uye boka B, zvinhu zvinokosha zvekutsvaga uye michina yemiti, flavonoids, antioxidants uye capsoicin mudiki. Kushandiswa kwepurogiramu yeBulgaria isina kushandiswa mumidziyo inobatsira yemwoyo, dumbu, kunyanya, kutya uye zvirwere zvemuviri zvemuviri womunhu. Uyewo kushandiswa nguva dzose kwepuropiki inotapira kunobatsira kudzivirira kenza uye chirwere cheAlzheimer.
ChiBulgarian pepper ndiyo chikamu chezvokudya zvakasiyana, asi inonyanya kukosha mumasadhi. Saka, kazhinji tinosanganisira tsvuku yeBulgarian muzvokudya zvedu: tsvuku, tsvuku, ruvara - tinogadzira saladi kubva mairi, yakanaka uye inobatsira.
Saladi nechero bhero tsvuku, tomato uye cheese
Zvisungo:
- pepura chibage chechiguru - 2 pcs;;
- pepper spicy red fresh;
- brynza (kana zvimwewo rennet cheese yakafanana) - inenge 200 g;
- tomato yakatsvuka - 1-3 pcs;;
- onion - 0.5-1 pcs;;
- garlic - 2 cloves;
- greens (basil, parsley, coriander, lovage);
- mafuta ezvirimwa zvekutanga kutonhora kunotonhora (muorivhi, mustard, chibage, sunflower);
- mumonia.
Kugadzirira
Takatema anyezi yakakanyiwa mukati mezvindori zvemhete, pepiti - mashizha mafupi, matata-mativi. Cheese kudonhwa mudiki cubes (uye kana dryvat - matatu pane grater yakawanda). Greens, pepper inopisa uye garlic yakagadzirwa. Tinobatanidza zvose zvinoshandiswa muhodhi yewadhi.
Kuti uzadze, funganisa mafuta emafuta nemusi wemamu. Dururirai saladi uye musanganise. Iwe unogona kushandisa semhepo yakasvibirira inorarama yogurt isina kutengesa . Tinoshumira pamwe nenyama nehove ndiro.
Kuita saladi yeBulgaria pepper, ham uye cheese, hatishandisi cheese , asi dorosi rakaoma (Dutch, somuenzaniso). Hamu yakakwana 200-300 g, zvimwe zvinoshandiswa uye zviyero - sezvakaitwa mupepeti yapfuura (ona pamusoro). Tomato mu saladhi ino haitariswi.
Sara saladhi yehairi uye bell pepper ne ham
Zvisungo:
- ChiBulgarian pepper - 2 zvidimbu;
- nyemba, makedheni matsvuku kana machena (kana akabika mushonga wegorosi) - anenge 200-300 g;
- ham yenguruve - inenge 200-300 g;
- maekisi (kana chero bhuruu) - 1 stem;
- Mvura midzi yakasiyana;
- hot red hot hot pepper;
- garlic - 2 cloves;
- Mafuta emafuta akaomeswa anotonhorera;
- vhiniga waini chiedza chechisikigo.
Kugadzirira
Vhura chirongo chebhandi uye bvisa sirasi. Isu tinoshamba mbesa nemvura yakabikwa uye tinoiisa muhodhi ye saladi, pamwe chete ne ham, kutema mupfupi, mavara mapepa. Tinowedzera micheka yakakodzwa neBulgarian pepper uye maekisi (midzi kana hafu zvindori). Greens, garlic uye pepper inopisa mupfudze uye zvakare kuwedzera mundiro ye saladi. Fukidza nemusanganiswa wamafuta nevhiniga (chiyero che3: 1) uye funganya. Isu tinoshumira sezvokuchengetedza zvakasununguka zvekuvheneka kwewaini yefurafura.
Saladi ne bell tsvuku uye squid
Zvisungo:
- ChiBulgarian pepper - 2 zvidimbu;
- nyama ye squid - inenge 300-400 g;
- bhuruu eiii;
- gungwa kare (yakagadzirwa) - inenge 300 g;
- garlic - 2 cloves;
- mafuta ezvirimwa;
- mumonia.
Kugadzirira
Kalmarov yakazara nemvura inopisa, yakachena kubva paganda uye cartilage, viraira kwemaminitsi matatu (kwete zvakare). Ngatitorei squids pfupi
Saladi nebhero pepper, makucheka uye kabichi
Kugadzirira
Gadzira pepper uye makomberai. Shred cabbage. Iwe unogona kuwedzera gorosi yakasvikwa uye garlic. Dururirai musanganiswa wemafuta emichero uye jisi remuori. Shumira pamwe nenyama nehove ndiro.