Nzira yekuve nehanya uye kuwedzera huwandu hwekuchenjera?

Icho chinhu chikuru chisinganzwisisiki kuti munhu anogona kungoberekwa akachenjera uye ane mamwe matarenda asina hanya. Uye kana munhu ari benzi, asingafungi, zvishoma nezvishoma anofunga - izvi hazvigoni kugadziriswa. Ichokwadi, basa reuropi rinogona uye rinofanirwa kuchengetedzwa nekuvandudzwa mukati mehupenyu hwose. Pane imwe nguva, kunyanya pashure pe30, pfungwa inoda kudzidziswa nguva dzose.

Zvinokwanisika here kuti uve wakachenjera?

Pfungwa pfungwa inowedzera uye inoumbwa nemiganhu yakasiyana-siyana: inyanzvi yekunzwisisa, yekuyeuka, manzwiro, kushanduka kwekuziva, kugadzirwa, kukurumidza kwekuita. Unyanzvi hwose uhwu, kunze kwehuwandu hweunyanzvi hweunyanzvi , hunogona kusimbiswa kuti huve hwakanaka. Pamberi pemurume akarera upenzi hwake, hutsva hutsva hunovhurika.

Hazvina kunonoka kutanga kutanga kudzidziswa, kwete mumakore gumi nemashanu, kana muna 90. Kuyerera kwezivo kunofanira kuwedzera pamwe nega rega gore rakararama. Asi zvinonyanya kukosha - kushandisa zvose ruzivo rwakagadzirwa mukuita, kuunganidza ruzivo rwakakosha kubva kune zvakasiyana-siyana uye kuisa muchiito. Unyanzvi hwepfungwa huchinyanya kutarisa kuti munhu anotonga sei uropi hwake uye anoita kuti aite basa rinobudirira.

Nzira yekuve nehanya uye kuwedzera huwandu hwekuchenjera?

Vanhu vazhinji vanofarira mubvunzo wekuti ungava sei unyanzvi. Uropi, semasumbu, haisi chakaipa kudzidzira, asi nokuda kwekuvandudzwa kwehuchenjeri, nzira yakabatana inodiwa. Sokutenda sezvazvinonzwika, tanga zviri nani nehutano. Zvokudya zvakakodzera, kubvisa tsika dzakaipa, kuwedzera inzwi remuviri uye kugara muviri kunowedzera uropi. Danho rinotevera nderokushandisa maitiro: kuwedzerwa mutoro wemashoko uye kukanganisa, kuverenga, kudzidzisa chiyeuchidzo, nezvimwewo. Kufunga nezvekukura kweuchenjeri, unoda kutanga urongwa hwakajeka hwokuvandudza mafungiro ako ehutano nekuhutevera.

Kudzidzira maitiro ehupfungwa - maitiro ekuve akachenjera sei?

Zvose zvinoitwa zvepfungwa zvakagadzirirwa kukudziridza chiyeuchidzo, pfungwa, kuisa pfungwa uye kutarisa. Munhu anofanira kutanga. Zvinobatsira kuchinja mamiriro acho ezvinhu, tsika dzekare, denderedzwa yekukurukurirana, zvido, kunyange kutora mitsara pamwe nemitsva. Mukuvandudza hutano hwepfungwa kunobatsira maitiro ekuropi:

• Kugadzirisa zvinetso (zvinonzwisisika, kubata mumusoro, miedzo, crossword puzzles nemapuzzles);
• kugara uchidzokorora mazwi echirongwa;
• kudzidza kune mitauro yekunze;
• kuchengetedza diary kana blog;
• kukora nhetembo;
• mitambo ine musoro (checkers, chess, tetris);
• kuverenga.

Ndezvipi mabhuku aunogona kuverenga kuti ave akachenjera?

Kuverenga ndiyo nzira yakakurumbira uye yakavonekwa yekuwedzera huchenjeri. Inowedzera nyika kuona, inovandudza mazwi, inovandudza chiyeuchidzo, inodzidzisa kufunga nekuumba unhu. Kusarudza zvaunofanira kuverenga kuti uve wakachenjera, munhu anofanirwa kubhadhara kune zvekare, mazuva ano masayenzi nesayenzi mabhuku, mabhuku anotsanangurwa, mafilosofi, mabhuku pamusoro pepfungwa, mheyo, nhoroondo dzevanhu vanobudirira. Mabhuku achakubatsira iwe kuchenjera uye kubudirira kubudirira:

1. "Kutsigira," Greg McKeon - bhuku rinozobatsira kuchinja mafungiro ehupenyu uye kuwana zvakakosha zvikuru.
2. "Kubvira zvakanaka kusvikira kune mukuru," Jim Collins ndiye anonyanya kutengesa zvinokubatsira kuti unzwisise nzira dzebhizimisi dzakaoma.
3. "Tora uite!", David Newman - boka rezano rakanaka uye rinoshanda, kuzadza basa nechinangwa chitsva.
4. "Kuzvivimba", Alice Muir ibhuku rinotsigira mumamiriro ezvinhu akaoma.
5. "Ungataura sei kune mumwe munhu," Mark Rhodes - mazano anobatsira pakuita.

Mafirimu ekuvandudzirwa kweunyanzvi

Pamwe nemabhuku, pane mafirimu emafungiro anokwanisa kukura kuziva uye kumutsa kufunga. Izvi hazvirevi zvesayenzi chete-kufungidzira mafirimu, biographies, zvinyorwa zvemashoko. Aya gumi mafirimu mafirimu anoshandura maonero ehupenyu uye kupa zvokudya zvepfungwa dzinosanganisira:

1. "Ndezvipi zviratidzo zvinouya?" Mharidzo pamusoro pokusafa kwemweya, izere nezvakaitika zvekutambudzika kunotyisa.
2. "Imwe nyika . " Imwe firimu pamusoro penzira dzakaipa dzehupenyu, kuedza kuchinja nekuve kwakasiyana pasinei nezvinhu zvose.
3. "Teerera 60" . Mugwagwa-firimu pamusoro peimwe rwendo, umo mibvunzo yakadzika inobvunzwa pamusoro pezvinoreva upenyu.
4. "Mitambo yepfungwa . " Biography yemathematical child prodigy John Nash, isati yasvika pane chisarudzo chakakomba - rudo kana kutambura.
5. "Knockin 'Kudenga" . Tape pamusoro pemazuva ekupedzisira ehupenyu, izvo zvinoita kuti ufunge pamusoro penzira yawakafukidza.
6. "Gorofu yegumi nematatu . " Chirongwa chekanyorwa chebhuku pamusoro pezvokwadi chaiye. Ndingawana mhinduro dzemibvunzo yangu mariri here?
7. The Green Mile . Imwe nyaya inoshamisa inosuruvarisa inoshamisa pamusoro pemurume anoziva zvakawanda kupfuura zvaanofanira.
8. "Murwi ane rugare . " Imwe mitambo yemitambo pamusoro pevadzidzisi vezvikoro vane tarenda vanokudzidzisa iwe kuti usamborega.
9. "Munhu asina kukodzera" . Tape pamusoro pekufungidzira "guta remufaro", umo mushandi akaoma akaoma anowana. Anofungidzira kana zvichibvira kurarama pasina manzwiro.
10. "Dogville . " Imwe firimu inotyisa pamusoro pehutsinye hwemunhu, achimanikidzira kuzvivhara.

Mimhanzi yekuvandudzwa kweunyanzvi

Zvidzidzo zveChirungu masayendisiti zvakaratidza kuti chero mimhanzi inobatsira kuita basa rakanaka, rongedza nzira yakarurama. Kune mufaro wevaimbi vemimhanzi vari kushamisika kuti vangave vakanaka sei nemimhanzi, shanduro ye "dzinobatsira" nziyo dzinosanganisirawo nziyo dzinodiwa zvemarudzi ose. Kunyatsoteerera kwavo kunokubatsira kukurumidza kubata nemabasa nekuita pfungwa. Asi kana zvasvika pakugadzira, basa rakaoma kana rehunyanzvi, mimhanzi yepfungwa uye uropi ichadikanwa:

• zvekare, kunyanya Mozart;
• inzwi rezvisikwa;
• shingairira mimhanzi;
• baroque music.

Mishonga yepfungwa neyekuyeuka

Uropi hunogona kudyidzwa kwete chete nekurovedzwa uye kwakanaka audio-visual environment. Pane zvokudya zvepfungwa mupfungwa chaiyo. Izvi ndezvi:

1. Walnuts . Chikafu chikuru cherudite, chitubu chemaprotheni uye yakakwana yakawanda yeamino acids, iyo inobatsira zvikuru midziyo yeuropi.
2. Hove idyo kudya kukuru kwepfungwa nekuyeuka. Muhove, yakawanda iodine uye PUFA omega-3, inokodzera masero europi.
3. Sipinachi . Iine lutein, iyo inodzivirira masero europi kubva pakukwegura kusati kwakura.
4. Mbeu yepumpkin zinc inofanirwa kurarama. Inovandudza chiyeuchidzo.

Zorora muropi

Kuchengeta kuti ungave wakachenjera sei, haugoni kukanganwa nezvekuzorora zvakakwana. Mukushanda kwepfungwa kunobatsira dzimwe nguva kushandura, kutora pfupa, somuenzaniso, kunwa kapu yeti kana kutora kufamba mumugwagwa. Ino nguva yenguva uropi hunoshandisa kuwedzera zvinhu zvose mumashalofu. Maminitsi makumi mana nemakumi mashanu emabasa ekuchenjera anoda maminitsi gumi. Kuzorora kwepfungwa nemuviri zvakakosha zvakaenzana. Inenge hafu yenguva yokurara kwemasikati inoita kuti uropi hushande zvakajeka ne30%.

Chero ani zvake akasarudza kuve akachenjera haafaniri kubva pane basa racho. Kukurudzira pamusoro pezvose, uye migumisiro haigoni kukuchengeta iwe kumirira. Kushanda iwe pachako iwe haugone kurasikirwa neminiti. Kana uine nguva yakasununguka, zviri nani kuzviitisa nekubatsirwa, somuenzaniso, kuverenga nyaya inonakidza mumagazini yakakurumbira yesayenzi. Kune munhu anogutsikana nehutano hwake, kudzidziswa kwepfungwa hakuzove kwakanyanya. Muhupenyu hwose zvakakosha kuchengeta nhengo yemafungiro muchimiro. Uyezve, hazvikwanisi kunonoka kudzidza, kukura nekudzidza chimwe chinhu chitsva.