High diastolic kushanda - zvinokonzera uye kurapa

Mwoyo wemunhu kutanga zvibvumirano, kusundira ropa mukati memidziyo yeropa, uye zvakare kunogadzirisa, kuzadza oksijeni-yakawedzerwa ropa. Kushungurudza pamadziro emidziyo panguva ye "kuzorora" uye inoratidza kukosha kweropa. Iyo diastolic inodzvinyirira kukosha inobva pane mamiriro emidziyo miduku. Kukanganisa kwavo kana kusakosha kwebasa kunowedzera mikana yepamusoro ye diastolic inodzvinyirira.

Mune munhu mukuru, chimiro chakashata kuverenga kuverengwa kunotaridzika mukati memakiromita 60-90 mm Hg. Art. zvichienderana neunhu humwe hunhu hwemhuka. Muvanhu vakwegura, kukwirira kwe diastolic kunogona kufungidzirwa kuti inopfuura 105 mm Hg.

Zvinokonzerwa nepamusoro diastolic kushanda

Diastolic blood pressure inonziwo "mwoyo", saka chikonzero chinonyanya kukosha chekuwedzera kwacho chiitiko chinonzi sehutano hwemwoyo, somuenzaniso, chirwere chemoyo kana aortic valve pathology. Zvimwe zvikonzero zvinosanganisira:

Nzira yekuderedza zvakadini diastolic kukumanikidza?

Kuti zvikurumidze kuderedza diastolic yakakwirira, iwe unoda:

  1. Ita murwere akasangana pasi.
  2. Pane chikamu chechipipital pamucheto wepervical vertebrae, chengetedza zvidimbu zvechando zvakaputirwa mumatumbu.
  3. Mushure memaminitsi makumi matatu, fungisisai nzvimbo ino.
  4. Kuti uone nzvimbo dziri pasi pelobe dze nzeve, zvino tora mutsara unofungidzira kubva munzeve kusvika pakati pe clavicle nemunwe wako. Saka unogona kuzvidzokorora kakawanda kusvikira tachycardia ikamira.

Chii chaunofanira kuita nepamusoro diastolic kushorwa?

Chokutanga pane zvose, zvakakosha kusimbisa chinokonzera chiitiko chepamusoro che diastolic inodzvinyirira. Zvadaro, zvichienderana nechikonzero chekuonekwa kwechirwere, shandisa kubviswa kwedambudziko. Heino urongwa hwematanho ekuderedza diastolic yeropa:

  1. Usanyanyisa kudya, edza kurasikirwa nemutoro.
  2. Bvisawo mishonga yakasviba, yakaoma uye yakabikwa, inosanganisira mukudya kwezuva nezuva kwezvigadzirwa zvemishonga, michero, miriwo uye hove.
  3. Idya mvura yakawanda (zvichida zvichida mvura inonyorera inongova nyore).
  4. Rega kusvuta uye kurega kunwa doro.
  5. Ita zvidzidzo zvakajeka muviri, famba zvakawanda mumhepo itsva.
  6. Shandisai kuunganidza.
  7. Tora mvura yakasiyana .
  8. Edza kuzvidzora manzwiro, kudzivisa mamiriro ekumanikidza, kurara.

Kurapa kwepamusoro diastolic simba

Zvinodhaka zvinogona kuderedza kudzvinyirira pasi, zvinenge zvisipo. Sezvo mutemo, kurapwa kunofanira kuitwa mune zvidzidzo. Munyaya iyi, sarudza: