Kuchinja mahomoni emuviri wemukadzi ane pamuviri kazhinji kunokonzera zviratidzo zvakadaro sekutya, kushungurudzika, kufara kwakanyanya, mafungiro evanhu. Kuunza kunowanzogadzikana iyi inoshushikana inobatsirwe nevakasununguka. Ndeapi mararamiro aunogona kutora nemukadzi ane pamuviri usingakuvadzi mwana wako?
Herbs uye kugadzirira pane zvakasikwa
Mishonga ipi zvayo, kusanganisira kunyaradza, panguva yekuzvitakura haifaniri kutora mumavhiki 13 ekutanga (I trimester). Ndiyo panguva iyi iyo maitiro e fetal uye nhengo zviri kuumbwa zvakasimba. Mubvunzo wekuti kana zvichibvira here kunyaradza kumukadzi ane pamuviri kunofanira kusarudzwa nachiremba. Nguva dzose inofamba muPaki mumhepo itsva, zorora izvi zvose zvinogona kuva chimiro chekunakidza. Zvisinei, kana mamiriro ekuzvidya mwoyo uye mafungiro ezvakaitika anoramba achidzokidzwa nguva dzose, unofanirwa kushandisa shanduko yevakadzi vane pamuviri.
Mune pamuviri, kushandiswa kwekugadzirisa zvigadzirwa zvemiti kunobvumirwa. Mipiritsi inonyorera inobatsira vakadzi vane pamuviri yakabva pamishonga yakafanana nevopassit, persen, valerian, motherwort.
Herbal tea inonyaradza vakadzi vane pamuviri kana kukonzerwa kwekuunganidza - yakanakisisa remararamiro ekugadzirisa hurongwa hwehutano. Yakaropafadzwa herbs inotapira yevakadzi vane pamuviri - koti, lemon balm, chamomile, hawthorn, valerian, motherwort, linden maruva. Vachagadzirisa kushungurudzika, kunatsiridza kurara nekudzikisa mafungiro emafungiro.
Kazhinji, mamiriro ekutya uye kuzvidya mwoyo kunowanikwa mumadzimai ane pamuviri achitarisana nemusana wekushayikwa kwevhitamini B, iyo inokonzera basa remasero emagunha muuropi uye rinotungamirira kushanda kwemamiriro emagetsi ese. Muchiitiko ichi, iwe unofanira kutora vitamini-mineral complexes kune vakadzi vane pamuviri uye udye izvo zvine vitamini (marimu, sipinashi, nyama yemombe, yakakonda nyama yenguruve, chiropa, mishonga yemiti). Kutora mishonga ine vitamini B inorayirwa kwete panguva yekuzvitakura chete, apo kudiwa kwayo kunomuka, asiwo musati waita pamuviri uye munguva yekudya.
Nyatsoteerera kuti kudya kwevhithamini kana kugadzirwa kwemishonga kunofanirwa kutarisirwa nekuchenjerera kune vakadzi vanotambura neukwepa kana kusagadzikana kweropa. Munyaya imwe neimwe yega inofanirwa kutaurirana nemudzidzisi-gynecologist, ane mukadzi. Ndiyo nyanzvi inosarudza kuti zvii zvingaita kuti zvive nemimba, inotarisa chiremba uye hurongwa hwekugamuchira.
Kushanda kwemapurisa uye aromatherapy - unyoro hwemadzimai ane pamuviri
Nzvimbo dzakachengetedzwa dzakachengeteka panguva yepamuviri mishonga yemapurisa. Pasinei nokuti izvi ndezvinyoro zvekare, zvinofanirawo kunyorwa nemumwe nyanzvi. Kuti uwane migumisiro, iwe unoda kugara kwenguva yakareba uye kugara uchigadzirisa mishonga inonzi homeopathic.
Aromatherapy (iyo inokonzerwa nemafuta epanyama anokosha) inewo kunyaradza. Mafuta e citrus, pine nendimba uye lavender zvinonyaradza zvikuru kuvakadzi vane pamuviri. Mafuta anokosha anonyatsopinda nepamuviri wekupumha kusvika kumagariro ematope, ita zvinyoro uye
Vakadzi vane pamuviri vanogona kunwa here? Unambiguously, makemikari sedatives (runyararo uye bharbiturates) panguva yekuzvitakura zvakanyatsopesana, zvinogona kukanganisa utano hwemwana. Mishonga yakadaro inogona kurongerwa navanachiremba bedzi munyaya dzakaoma zvikuru dzekutambudzika kwekutya.