Munhu wose anoziva kuti kune vana zvakakosha kushandisa maitiro emukaka wakasviba, sezvavari mhepo ye calcium, yakakosha pakuumbwa kwemapfupa, uye ma-lactic acid mabhakitiriya, pasina izvo zvinowanzogadzirwa zvisingagoneki. Uyewo mapurotini, mafuta, salts of phosphorus and calcium, mavitamini akawanda. Curd yevana ndivo chimwe chezvinhu zvakakosha, zvisingambosiyi. Mukuwedzera, ndiyo kottage cheese inowanikwa mukudya kwevana imwe yekutanga.
Kumba kottage cheese kune vacheche inogona kunzi nzira yakanaka. Chigadzirwa chakadaro chete chinogona kuvimbiswa kuti chakachengeteka uye chinoshanda. Mumwe nomumwe amai vanofanira kukwanisa kuigadzira uye kuisa mapundu muzvokudya zvakanaka uye nenguva.
Nguva ipi yekupa kottage cheese kumwana?
Tanga kupa chikamu chechipiri chisati chapfuura pane apo mwana ane mwedzi 5-6, nokuti nguva ino isati yatanga kuiswa kwemapuroteni emhuka (kunyanya, mhou) hakubvumirwi. Vanachiremba vazhinji vevana vanofarira kutenda kuti hazvina kukodzera kupinda muchigadzirwa ichi mushure memwedzi gumi nemana, sezvo kuwedzera kaccium kunotungamirira kukuti matetirael pamusoro wemwana achakurumidza kukurumidza, izvo zvisingadi. Kana iyo inotanel inowira, mberi kwechimiro, zviri nani kunonoka kuiswa kwe calcium-ine ndiro ndiro.
Kutanga kottage cheese kunofanira kuwedzera. Iwe unotanga kutanga ne 0.5 maaspuni (anenge magiramu mashanu), kunyatsocherechedza maitiro emumuviri wemakumbo. Mumazuva mana kusvika ku5, kana pasina kutengesa uye zvimwe zviratidzo zvemaitiro asina kunaka kune chigadzirwa chitsva, unogona kuuya nemari kusvika 20 gm pazuva. Pazera remakore 1, mwana anofanira kugamuchira 50 magamu emiti iyi inoshamisa uye inobatsira pazuva.
Zvikamu zvekutanga (muedzo) zvakanakisisa zvakapiwa mangwanani kuitira kuti iwe unogona kutsvaga maitiro ezvimedu, asi nekufamba kwenguva zviri nani kutenderera kusvika kune rimwe zuva kana mangwanani pakati pekudya, sezvo zvichiratidzwa kuti calcium inonyanya kuwedzerwa usiku.
Nzira yekubika cottage cheese kumucheche?
Kune vacheche, rakagadzirirwa zvakanakisisa kubikwa kumba, kana pasina chikonzero kana chido chekushandisa kushanda kwekudya zvekudya. Ngationgororei dzimwe kubika mapeji.
- Isai mwana kefir (0.5 litita) mumubhedha wemvura, mushure maminitsi makumi maviri, dzosai zvakare cheesecloth kupa sarum kuti igonhe.
- Birai mukaka wemukaka, uchitonhorera, uye wobva wawedzera 2 mashupusi ezvingwa (akatengwa pane chikafu kana mukaka ganda). Mushure mokusanganiswa kwakakwana, unofanira kudururira mukaka mu thermos kana kuisa munzvimbo inotonhora kwemaawa gumi nemaviri. Ipapo isai musanganiswa unogadziriswa mumvura yekugeza, asi musingaregi mvura yakawanda yakawanda. Mushure mekuparadzanisa whey, unoda kuvhara mvura, kurasira mashoma pane cheesecloth uye kumirira kusvikira mvura inonaya.
- Birai hafu yekita yemukaka, wozodira mukati maro 10 ml (1 ampoule) ye calcium chloride (inogona kutengwa pamotokari). Misi inofanira kubviswa pakarepo kubva mumoto, kuitira kuti iite. Saka inopera calcined cottage cheese.
Paunenge uchigadzira chigadzirwa ichi kumba unofanira kuchengeta mitemo yakajeka yehutsanana, ichiti:
- kubika muzvokudya zvakachena zvakakwana, vasati vatapwa
mvura inopisa; - Shandisa tuji yakachena uye yesimbi-yesimbi kuti iparadzanise kubva mumusanganiswa wemvura.
Muchigadzirwa chakagadzirirwa, iwe unogona kuwedzera bhanana kana aple yakagadzirwa kuti unye. Kana iwe uchibika pasina tsika dzekutanga, zvino zvikomborero zvichange zvisiri zvishoma. Zvakakosha kuve nekukwanisa kuwana nyanzvi mumuchikidzi wemukaka kana mune mishonga.
Yakagadzirirwa yakagadzirirwa ndiro inofanira kuva neyunifomu yakafanana, yakachena, ruvara rwekunhuwa. Hazvina kukodzera kuzvichengeta - zviri nani kugadzirira chikamu chitsva vasati vadya.