Chirongwa cheActor chirongwa chekurasikirwa, izvo vanozivikanwa vanoshandisa pazvinenge zvichidiwa kuti vadzose nhamba yacho zvakare kune imwe nguva munjodzi. Zvechokwadi, zvinoguma kwenguva refu zvinogadziriswa zvishoma uye zvakasarudzwa zvisarudzo hazvipi, asi usati waenda kune chimwe chiitiko kana usati waenda icho chinonyatsobvira kushandisa mazano akadaro muupenyu.
Kurongedza kudya kwemazuva mana
Izvi zvinoderedza kudya zvinopa kudya kwakakwana, asi une mukana wega wega wokurasikirwa 2-4 kilo pairi muhafu yevhiki! Funga nezvokudya kwemazuva mana:
- 1 zuva . Inobvumirwa kudya nyama yakabikwa yakasvibiswa kana yakasviba (yakasvibira) uye kunwa muto wekereke. Wedzera munyu kana shuga kumucheka zvakarambidzwa zvachose! Kuidya kunokosha muzvikamu zviduku 5-6 mazuva ezuva, zvekuti kudya kwemanheru kunowira panguva kwemaawa matatu vasati vatota;
- 2 zuva . Menyu yacho haichazove inopfuura 5% cottage cheese uye 1% kefir. Unogona kuzvidya nekusingaperi, asi edza kuti urege kutakurirwa: 1-2 packs ye cottage cheese nehombodo ye kefir yakakwana. Kuti adye nenzira imwecheteyo sepakutanga, inokosha chikamu, muchikamu chiduku;
- 3 zuva . Zvokudya zvezuva racho zvakabikwa chikafu chekuku uye yei pasina shuga uye zvinowedzera, zvakanakisisa kune zvose - zvinomera. Unogona kudya nokusingaperi. Nyama haibviri kukorera: iwe unogona kudya nyama yakakangwa yakakangwa, uibike muchoto kana kuisa kunze kwemafuta mashoma;
- 4 zuva . Iri ndiro zuva rinopopotedzana kwazvo rekudya. Munguva iyi, chete cheese uye yakaoma waini inobvumirwa. Mukuona kwekuti havasi vose vanogona kunwa waini kwezuva rose nekuda kwezvikonzero zvehutano uye mamiriro ezvinhu ehupenyu, zvinofanirwa kutora nzvimbo yacho nejasi rejinisi rakawanda. Pazuva rino haugone kunwa kunyange mvura.
Izvi zvakasununguka kudurura kudya zvinokubatsira kuti unyatsochenesa muviri wako uye urasike mapaundi mashomanana usati wapera chiitiko chinokosha. Kana uchida kwenguva yakare-kurema kuora kurasi, uye iwe unoda kurasikirwa nemakirogiramu mazhinji, nzira iyi haingauyi mhinduro dzinotarisirwa.
Kurongedza kudya kwemazuva gumi nemaviri
Imwe shanduro yezvokudya inotora nguva refu uye inokupa mukana wekubvisa anenge 5-9 kilogram (zvichienderana nehuwandu hwehuwandu hunorema). Iyi sarudzo ndeyekushandura mono kudya - kureva, kudya, panguva iyo unogona kushandisa rudzi rumwe chete rwezvokudya. Zuva rimwe nerimwe rinobvumirwa kudya chigadzirwa ichi zvisingaverengeki, asi panguva imwe chete zvokudya zvose zvinofanira kuva zvisina munyu, shuga, additives - muchimiro chinoratidzwa. Kudzoka kubva pane kudya kunovhiringidza kushayikwa kwezviziviso zvakaziviswa. Saka, mapeji ezvokudya zvemutevedzeri kwemazuva gumi nemaviri:
- Zuva rimwe - kefir mune chero ripi;
- Zuva repiri - kefir mune chero chiyero;
- Zuva rechitatu - kefir mune chero ripi zvaro;
- Zuva 4 - maapuro mune chero upi zvake;
- 5 zuva - maapuro mune chero ripi zvaro;
- Zuva re 6 - maapuro mune chero upi zvake;
- Zuva rechinomwe - chero nyama isina ganda pane imwe muyero;
- Zuva rechinomwe - chero nyama isina chivara mune chero chiyero;
- Zuva 9 - chero chero nyama isina chivara mune chero chiyero;
- Zuva 10 - 5-6 kakawanda pazuva 1 girasi yemusi waarangi kana waini yakaoma uye 30 gramu chechi;
- Mazuva 11 - 5-6 kakawanda pazuva 1 girasi remvura yearangi kana waini yakaoma uye 30 magamu echesi;
- 12 zuva - 5-6 kakawanda pazuva 1 girasi remvura yearangi kana waini yakaoma uye 30 gramu chechi.
Kuti urege kurara, zviri nani kusiya pfungwa yekugara pawaini uye kunwa jisi rearangi. Waini haizowedzerei pane simba rako, asi pakuguma kwekudya uye naizvozvo hazvizove nyore. Asi kana iwe ukapona, chigumisiro chichava chinoshamisa!
Iwe usati watanga kurerutsa kwakanyanya kwakadaro, ita nechokwadi chokuti panguva ino hauna zvirongwa zvekuberekwa, kupembera mumakamuri, mapato emakambani, mapikicha asina kutarisirwa. Hapana chinangwa pakutanga basa rakadaro, kana iwe pakarepo unoziva kuti haugoni kusvika kumagumo.