Egg yekudya inokwezva "phenomenal" kurasikirwa kwemahombekombe, makuhwa pamusoro penyika inofarira webhu hwepasi pose. Dzimwe nguva, inenge 20-28 kg kwemavhiki mana, ndiko kuti, kwemazuva makumi mana. Ndeipi inofanira kudya kana kusadya kuti irasike kikilogiramu pazuva - verenga pasi apa.
Mitemo yezvokudya
Saka, ngatitange neinofadza. Munguva yekudya mazai kwemavhiki mana, une kodzero yekudya chiyero chisingaverengeki che nyama kana nyama (nyama - kwete mafuta ane marudzi, huku - isina ganda) yekudya. Zvokudya zvako ndezvimwe zvakasiyana-siyana zvezvibereko nemiriwo, zvatinonyora pasi apa.
Kudya mangwanani oga oga - mazai uye ½ citrus. Chaizvoizvo, kunyanya nekuda kweizvi, yainzi mazai-mazai evegunisi kwevhiki 4.
Izvo hazvishamisi, zvechokwadi, kuti makhahydratesiti anenge asisipo zvachose, kunze kwekuti muviri wako unowani muzvibereko nemiriwo. Iwe hauzorasikirwi chete masukisi, asi majini-carbohydrate akaoma, anowanikwa muzviyo, zviyo, zviyo, marimu, nyemba, nezvimwewo.
Zvokudya zvinotora mavhiki mana, haugone kuchinja chero chinhu paunyanzvi hwako, vanyori vanoti "biochemistry ichaputswa." Mushure mezvose, tinovimbiswa kuti kana tichishuva kai + citrus breakfast inosanganisira zvimwe zvinoshamisa zvemetabolism.
Muzuva - zvokudya zvitatu. Kubva pamiti yakasiyana-siyana (kurambidza bedzi pamatezi) inobvumirwa kuita masadhi, unogona kubika, kudya, kubika steamed. Pamichero (kubhanana mabhanana, maonde, maango, mazambiringa, mazuva), unogonawo kugadzirisa kudya kwemasikati kana kudya mune imwe mimwe mavara muhuwandu husingagumi.
Nokuti ikozvino, ngatiti, mavhiki mana ezvokudya mazai-mazai machena anoita seinovhenekera kwazvo, uye iwe unogona kurarama pasina chingwa.
Menyu
Iye zvino, chinonyanya kufadza ndeye mhuka yekudya mazai kwemavhiki mana, iyo inofanira kuchinja zvakanyanya chitarisiko chako.
Nezvokudya zvemangwanani, takaronga-zuva rimwe nerimwe maawa ma1 kusvika ku2 (yakabikwa, anononoka, omelets) pamwe chete nehafu yemarangi kana mazambiringa, nekuti vamwe vanhu vanodana iyi hurongwa hwekureruka - masvondo mana eza-mazambiringa anogadzira.
Ngatitange mazita ekusiyana kwemasikati:
- Zvibereko.
- The hen.
- Tomato, 1 yega yega yega uye ine chikamu chisingaverengeki che-fat-fat cheese.
- Mazai akabikwa nemhando imwe yemiriwo.
- Nyama yakadyiwa kana zvidimbu zve nyama nemashizha.
- Yakabikwa kana yakabikwa hove dhaka.
- Chicken, tomato, miriwo yakabikwa nemuchero.
Izvi zvinomwe zvezvokudya zvemasikati (1 nhamba yakaenzana neyekudya imwechete!) Inogona kunge yakasiyana mumavhiki maviri ekutanga evha yekudya.
Kudya kwevhiki vhiki 1 - 2:
- Mazai akabikwa neviriramu, yemiriwo saladhi.
- Chicken, tomato, citrus.
- Mazai akabikwa.
Izvi zvakasiyana zvitatu zvaunogona kwevhiki mbiri dzekudya.
Pavhiki yechitatu iwe unofamba nemazuva manomwe mono-kudya:
- Zvibereko zvose.
- Mimwe michero.
- Chero michero nemiriwo.
- Hove, kabichi saladi, miriwo yakabikwa.
- Nyuchi nenyama nemiriwo yakabikwa.
- 6 uye 7. Rudzi rumwe chete rwezvibereko mune rimwe zuva.
Zvadaro, kudya kwakasimba kwevhiki yechina. Inobvumirwa kudya chete zvigadzirwa zvakataurwa pasi apa uye hazvichinje mazuva:
- Chikamu chekuku mbiriso isina ganda, tanini yakakonzerwa (kune 1 chirongo uye pasina mafuta), 3 tato, 1 macrosi, makomk 4, 1 mbiriso.
- 200 g inodya nyama, 4 makomikati, 1 mbiriso, 3 tomato, 1 michero.
- 30 g cottage cheese, 250 gramu yemiti yakabikwa yakabikwa, 1 mbiriso, 1 citrus, 2 tomato.
- ½ kuku, 3 tomato, 1 mbiriso, 1 cucumber, 1 michero, 1 citrus.
- 2 mazai akabikwa, 3 tomato, 1 bunch of lettuce, 1 citrus.
- 2 mazamu ehuku (yakabikwa pasina ganda), 200 gramu yekottage cheese, 1 mbiriso, 1 tbsp. mukaka wakavhenganiswa, 2 makomikari, 2 tomato, 1 citrus.
- Bank tuna pasina mafuta, 20 g cottage cheese, 250 g
yakabikwa mishonga, 2 tomato, 1 mbiriso, 2 makomber, 1 citrus.
Kukanganiswa kwekudya
Kurasikirwa kwemahombekombe, kana zvichidaro, kunongoita chete nekuda kwekoriki yakaderera nekushaikwa kwemakhahydrates, uye, zvisingaiti nenzira yekuchinja (positive!) Mu metabolism. Uyezve, vhiki yekutanga ye metabolism yakajairika zvakanyanya kune yakanyanya kuwanda kwecholesterol, uye mwoyo neitsvo zvakasimba zvakanyanya necholesterol uye mapuroteni, zvichienderana. Kuwedzera kwevhithamini C kunogumbura chikamu chekuvhenekera, uye kudya pachako kuchaita kuti uwane utano husina kunaka uye migraines.