Pamusoro pe ascorbic acid inowanzoyeukwa munguva yezvirwere zvepukenza nedzimwe zvirwere zvehutachiona. Inowedzera kupikisa kwemuviri kune zvirwere zvehutachiona uye bhakitiriya, kusimbisa hutachiona. Uine vitamini C inoshaya, munhu anogona kutambura kubva kune zvirwere zveGI neAAR , kusagadzikana uye kutadza kuonekwa.
Panguva yekuzvitakura, muviri unoda mavitamini akawanda e vitamini iyi. Kune munhu akawandisa, musimboti wezuva nezuva wevhitamini C unobva pamamirigiramu makumi matanhatu kusvika makumi masere, uye mukadzi anoda mapurogiramu makumi masere nemazana zana pazuva panguva yekubereka mwana. Muviri wako unoda ascorbic acid inowedzera nehafu nehafu kana iwe utsi. Zvino mukadzi ane pamuviri haafaniri kunge ane zana, asi ane zana nemakumi mashanu emamiriyoni pazuva.
Batsiro uye Harms yeAcorbic Acid
Basa rinokosha re ascorbic acid ndiyo kubatanidzwa mukugadzirwa kwechibereko chevhitamini D muitsvo uye kufanana kwesimbi, iyo inonyanya kukosha kuti amai vanouya vadzivirire chirwere chekushaya ropa. Zvakanakira vitamini C zvinoratidzirwa mukubudirira kwakanaka kwomwana. Kutanga, vitamini iyi inobudisa cholesterol uye inosimbisa mitsipa yeropa, kusanganisira midziyo yeropa ye placenta . Izvi zvinokurudzira kudya kwakanakisisa kwema fetus uye kunodzivirira kushanda kwenguva isati yasvika yepentecenta. Kukurudzirwa kwekugadzirwa kwe elastin uye collagen ndiko kudzivirira varicose mitsipa uye mavara. Iyi ndiyo tarisiro yekujekesa kusununguka pasina zvinetso uye nengozi yakaderera yokubuda ropa.
Zvinotendwa kuti muviri wose wevhitamini C mumutumbi unobvisa zvinodhaka zvemiti, izvo zvinobatsira kuderedza zviratidzo zve toxicosis.
Kukuvadza muviri ascorbic acid inogona kungoitika muitiko iyo,
Kuti uone kana yakakura panguva yekuzvitakura, unofanirwa kuziva kuti mavitamini C akawanda unodya pamwe chete nezvokudya kuitira kuti usakakuvadza muviri wako. Kupindirana kwekushandiswa kwe ascorbic acid mukuzvitakura kune kusagadzikana kwevanhu.