Kana mwana ari kunwisa, kufambisa kwayo kunofanirana nemitemo, saka haitombodi kudya kune mwedzi mitanhatu. "Mhizha" inoratidzika zvishoma nezvishoma nokuti inotanga kuve nekushaikwa kwezvinhu zvakakosha pakukura nekuvandudza.
Kudyisa mwana mumwedzi mitanhatu kunogona kushandiswa pamusana pemiti yemichero uye yemiriwo uye mbatata yakashambadza. Ndiyo panguva iyi iyo mwana ane huwandu hwekuchinja mumuviri, chirwere chekudya chinowedzera kukura - zvino chinogona kurarama nemafuta akawandisa kupfuura mukaka waamai. Pavana vakawanda mumwedzi mitanhatu kune mazino okutanga, ayo anodzidza kuchera zvokudya zvishoma nezvishoma.
Taurira chiremba zvishoma nezvishoma
Tanga kunwisa nezvikamu zviduku-chaizvoizvo nemadonhwe maduku, zvishoma nezvishoma kuwedzera ivhu. Chokutanga, mungozi yakadaro haina kutorazve kunwisa - mushure mekudya kwayo inofanira kuwedzerwa nemukaka. Asi mushure memazuva gumi nemaviri, iwe unogona kutora chimwe chekudya nemuchero wezvirimwa. Chimiro chekudya mumwedzi mitanhatu inenge 140-150 g.
Zvakakosha kutevera rimwe murairo paunenge uchitaura zvokudya zvakakwana - nguva dzose upe chete chigadzirwa chekutanga chekuongorora. Zvadaro nyatsocherechedza kugadzirisa kwecheche nemuviri wake. Uye shure kwemazuva gumi kuti uedze chimwe chinhu chitsva.
Kudyora purogiramu mumwedzi 6
Panguva ino, vana vanodya kanenge ka4 kusvika pazuva. Pakati idzi, 3 feedings inofanira kuva nemukaka (mukaka kana bhodhoro). Heino chirongwa chekufungidzira chekudya nekudya kwemwana wemwedzi 6:
- 6.00 - kunyamwa;
- 10.00 - 20 g soup kubva mumiriwo pane muto wenyama, 150 g yemuriwo pure pamwe nekuwedzerwa 1 kiyipuni yemafuta yemiriwo uye hafu yejinki, 10-30 g yechiropa kana nyama yeupe, majiaspishi 5-6 ejisi dzemichero;
- 14.00 - kunwisa, mafurai 5-6 ejusi yemichero;
- 18.00 - 150 gramu yerimi pariji (oatmeal, buckwheat), 4 masupunikidzi eti kottage cheese; 3 tablespoons yakakurwa apuro kana chimwe chezvibereko purees;
- 22.00 - kuyamwisa.
Iyi menyu yakatosiyana zvakasiyana, saka inoswedera pedyo nekuguma kwemwedzi wechitanhatu. Chirongwa chekudya chinogona kuchinjwa zvishoma.
Kubika sei zvokudya zvemucheche wako?
Iwe unogona kutanga negadziriro yakagadzirwa yakagadzirwa nemapatata akasviba, mbatatisi, zukini kana pungu. Zvokudya zvishoma zvishoma - mushure mekuvhura hazvigone kuchengetwa kwenguva refu. Uye sezvo pakutanga mwana achingodikanwa mashupuni 1-2, zvimwe zviri mukati muhari ichapiwa kuna amai kana baba, izvo zvisiri zvine musoro uye zvekugadzirisa. Saka, zvinobatsira zvikuru kubika rako pachako. Hazvitore nguva yakawanda - iwe unongoda kubika 1 mbatata kana zvimwe zvinomera uye uzviputse ne blender. Kana pasina chimiro chinoshamisa, unogona kungozvidzivirira neforikiti kusvikira kusanana kwekufananidza.
Nyama inogona kubikwa musati yatemerwa, ichiputika mumabhola - nyama dzekudya. Saka inobhururuka zvakanyanya kudarika zvikamu. Chikafu chekudya hachidururi - pairi unogona kubika muto wevhu. Mariri, kunze kwemiriwo, unogona kuwedzera kuwedzera mbeu - buckwheat, rice, oatmeal. Yakagadzirirwa soup pasi pamwe ne-blender, kuwedzera, kana uchida, nyama shoma yakabikwa kana chiropa. Nyama inogona kuwedzerwa ku mash.
Kana mwana wacho apindura zvakanaka kumunda, ipapo unogona kuwedzera zvose kune imwe pariji. Asi ita izvi kwete zuva rega rega, asi zvisati zvasvika mazuva maviri. Mune dambudziko, unogona kudonha mafuta mashoma emurairi - muorivhi kana chibage.
Curd inonyatsogadzirirwa iwe pachako. Nokuda kweizvi, iwe uchada mukaka wakagadzirirwa. Nzira yekubika cottage cheese inonyoresa - shoma shoma yemukaka rinounzwa kumota uye kuwedzera calcium gluconate kubva kumaboule (liquid calcium chloride) mairi. Kubva pane izvi, mukaka wakaiswa uye unopatsanurwa kuva makoto uye whey. Cottage cheese inofanira kupinzwa kuburikidza ne gauze. Iyo inosvika kuva isina-acidic uye inobatsira zvikuru kupfuura iko yakagadzirwa-gadzira keke cheeses.