Zvichemo zvemenyu
Vana vezera rino vanofanira kushandisa mapoka ezvokudya zvakasiyana. Iva nechokwadi chekugadzirira peji, kupa misi yemukaka yakaoma-mutsva, michero, chicken yolk, mafuta emiriwo. Miti inogona kugoverwa, zvose mukugadziridzwa uye itsva.
Nyama ndiro inodiwa. Amai vanofanira kubhadhara zvakanyanya kumhando dzakaderera-mafuta, somuenzaniso, yakanaka yakakodzera turkey, mbira, veal, chicken. Iwe unogona kutanga kuedza kuravira ndiro kubva pachiropa, rurimi, moyo.
Mukudya kwemwana 11-12 mwedzi inofanirwa kunge inosanganisira hove. Chisarudzo chakanaka hake kana pollock, asi salmoni haifaniri kupiwa kune yakaoma, sezvo mavara acho ari mafuta.
Iwe unogona kunwa mwana ane michero yemichero, zvinwiwa zvemichero, mvura.
Heano mamwe mazano pamusoro pekusangana kwezvokudya zvevana vaduku vezera iri:
- mune menyu hapanofanirwa kuve yakakodzwa, kusvuta, yakabikwa;
- Iwe haugoni kushandisa zvinonhuwira, asi zvinyorwa zvishoma, shuga inobvumirwa;
- Usapa zvinhu zvinogadzirwa zvinokonzera zviyo, semuenzaniso, marimu, michero yevirumusi, chokoti;
- iwe unogona kuwedzera zvishoma magidhi, kupa chingwa;
- haafaniri kupa mukaka wose .
Kudyisa hurumende
Chikafu chakakodzera hachisi chokudya chakakwana chete, asiwo imwe purogiramu. Mumwedzi gumi nemana, mwana anowanzodyiwa kanomwe pazuva, uye izvi zvinosanganisira mbiri yekuyamwisa kana kusanganiswa. Ivo vakarongeka mangwanani-ngwanani uye kunonoka usiku.
Zvokudya zvakaringana zvemwana mumwedzi gumi nemana zvinogona kuonekwa mutafura. Kubva pane ruzivo urwu, Amai vanogona kuvaka mhando inofanira mwana wavo.
Kwemangwanani, vana vanogona kupiwa porridge ne yolk, michero puree. Kwemasikati, zvakanaka kuti tibika muto, miriwo, nyama kana hove kudya. Mukaka wema-milk-milk products are perfect for dinner.