Vitamini B12 (cyanocobalamin) inonzi cobalt-ine biologically active active, isina izvo zvinowanzoshanda muviri wemunhu hazvigoneki.
Basa re vitamini B12 mumuviri
Izvi zvinenge zviri kushamwaridzana zvakasimba ne ascorbic, folic uye pantothenic acid, inobatanidzwa mune metabolism yemafuta, mapuroteni nemahydrohydrates. Vitamini B12 inobatanidzwa pakugadzirwa kwekwenyeni kunofanirwa kuti zviitwe zvakanaka zvehurongwa hwemagetsi. Iyo inobatsirawo pane chiropa chinoshanda, revitalizes mabhizimisi ematare mumuviri, inofanirwa kwemazuva ose hematopoiesis.
Nhau dzezvino kubva kuvasayendisiti dzinoratidza kuti pasina vitamini B12 yakagadzirwa netsika dzemafupa maitiro hazvibviri, izvo zvinonyanya kukosha kuvana, vakadzi vane pamuviri nevakadzi munguva yekupedzisira.
Zvinokosha uye basa re vitamini B12 mukugadzirwa kwehupenyu hwehupenyu huri mumuviri - kushandiswa kwe deoxyribonucleic uye ribonucleic acids, umo inobatanidzwa pamwe nezvimwe zvinhu.
Kushandiswa kwevhitamini B12 mu-ampoules
Imwe yemhando yekusunungurwa kwevhitamisi B12 ndiyo mhinduro yejojekiti mumaboules. Iyo mhinduro ye cyanocobalamin inenge isina kuchena yakajeka mvura kubva pamucheka wakajeka kusvika kune mutsvuku. Ichi chimiro chechirwere chinoshandiswa pakutsvaira, mukati, mukati, kana kutonga.
Majojo e vitamin B12 anorongedzerwa nezvirwere izvi:
- anemia (yakaipa, yemazuva ano, kupera kwesimbi, nezvimwewo);
- polyneuritis;
- neuralgia ye trigeminal nerve;
- migraines;
- diabetes neuritis;
- Down's disease;
- dorowa delirium;
- urwere hwehutachiona;
- hepatitis;
- cirrhosis ;
- Chifo chaBotkin;
- neurodermatitis nevamwe.
Nhamba ye vitamini B12 mumakukutu
Maererano nemirayiridzo yevhitamini B12 mumagurles, muyero wehutungamiri uye nguva yehutungamiri hwechirwere zvinotarisirwa nehutachiona. Heano maitiro akaenzana ekurapwa kwechirongwa ichi kune zvimwe zvirwere:
- NeB12-kushaya anemia, 100-200 mcg zuva rimwe nerimwe kusvikira huri nani hunobudirira.
- Nekushayikwa kwesimbi uye kwemazuva ekupedzisira anemia - 30-100 mcg 2-3 pavhiki.
- Nezvirwere zvepfungwa - pakuwedzera kwemazizi kubva ku 200 kusvika 500 mcg nekujekesa (mushure mekuvandudza - 100 mcg pazuva); nzira yekurapa - kusvika mazuva 14.
- Ne hepatitis uye cirrhosis, 30-60 μg pazuva kana 100 μg zuva rimwe nerimwe kwemazuva 25-40.
- Ane chirwere cheshuga neuropathies uye urwere hwehuwandu, 60 kusvika ku100 μg zuva rega rega mazuva makumi maviri kusvika ku30.
Nguva yenguva yekurapwa, uyewo kudiwa kwekudzokorora maitiro ekurapwa kunoenderana nekuoma kwechirwere uye kubudirira kwerapi.
Nzira ipi yakakodzera kutora vitamini B12?
Kana majekiseni emakumbo ane vitamini B12 akanyorwa, iwe unogona kuzviita iwe pachako:
- Sezvo mutemo, mavhithamini anorayirwa muhomwe, asi jekisi muchepamusoro chehudyu inobvumidzwawo. Kuti uite kupfura, unofanirwa kugadzirira ampoule nemushonga, sironi inoshayiwa, doro nekotoni.
- Pamberi penzira, unofanira kushamba maoko ako zvakakwana.
- Kuzarura ampoule ne vitamini uye kugadzira sirinhe, unoda kuisa mukati maro mhinduro, wozoshandura sirineni neine tsono uye kusunungura mabhuvhu emhepo (pamagumo enyoyo panofanira kunge kune doro remhinduro).
- Achinya nzvimbo yejoi nekotoni yakakanyiwa doro, zvigunwe zveruoko rworuboshwe zvinoda kutambanudza ganda zvishoma, uye ruoko rworudyi ruchikurumidza kupinda nenyuchi. Mhinduro yacho inofanira kuvharirwa zvishoma nezvishoma, zvishoma nezvishoma kuvhara piston.
- Mushure mokubvisa tsono, nzvimbo yejojo iyo inofanira kubviswa zvakare nedoro.
Kupindirana kwekushandisa kwevhitamini B12:
- hypersensitivity;
- thromboembolism;
- acute heart failure ;
- angina pectoris;
- zvinorwarisa matumbo.