Oiri yemiti yakasiyana-siyana inogona kushandiswa pamishonga yemishonga, kunyange iyo inoshandiswa pakubika. Izvi zvinoshanda kumusana caraway, unozivikanwa munyika dzakawanda uye nzvimbo dzenyika: Saudi Arabia, Ethiopia, India, United States, Mediterranean, uye North Caucasus. Kutenda kunzvimbo yakadaro yakawanda, mafuta emuchina uyu ane mazita akasiyana-siyana zvakasiyana-siyana - "Chernushka", "Indian cumin", "Roman coriander", "shabrey" nevamwe.
Zvadaro, uchaona kuti zvinopesana zvakadini pakushandiswa kwemagetsi emagetsi mutsvuku kuitira kuti usakonzera kukuvadza mumuviri wako.
Kuenzanisa mafuta emuchena mutsvuku
Kuumbwa kwemafuta anowanikwa nekunyanyisa kwechando kunosanganisira zvakakosha zvikamu zvemuviri wemunhu, izvo, nezvose zvazvo zvinobatsira, hazvina kunaka pane zvisikwa zvose:
- mafuta acids (unsaturated uye akazara);
- 15 amino acids;
- carotenoids uye mavitamini C, D, E, neboka B;
- kusvika ku3,3% emafuta anokosha;
- izvo zvakakosha macro- uye microelements, zvakadai se: potassium, selenium, sodium, zinc, calcium, iron, etc ;;
- monosaccharides (glucose) uye polysaccharides;
- phytosterols, flavonoids, tanins, phospholipids, alkaloids, enzymes, saponins.
Kutenda kune zvinhu izvi, mafuta kubva kumbeu emuchini mutsvuku ane anti-inflammatory, maronda-kuporesa, kunyaradza. Inobatsirawo kubvisa uremu hunorema , kusabereka, zvirwere zveganda, cholesterol, zvinogona kutarisa kuwedzera kweropa, zvinokurudzira kusimbiswa kwezvirwere zvemuviri. Inowanzoshandiswawo pakusikwa kwezvipfeko zveganda nemvere.
Asi, mushure mekunge masarudza kubatwa nemafuta emagetsi matsvuku, iwe kutanga unoda kuziva kana iwe unopesana nazvo.
Contraindications for use
Kupindirana kwekushandiswa kwemagetsi matsvuku emafuta:
- kutora mishonga kunopisa shuga yeropa;
- pamuviri, sezvo inokonzera uterine kukanganiswa uye kubuda ropa, izvo zvinogona kukonzera kusununguka kwepabonde, asi zvinogona kuva panguva yekuita maruva (inowedzera lactation);
- kusagamuchirwa kwega, izvo zvinogona kuonekwa nechinokonzera kugadzirisa mushure mekunge kuwedzerwa. Inogona kuvhuvhuta nehuro, rurimi, chiso, mikoko , kuoma kunetseka kufema, marise uye kushungurudza mudumbu basa;
- nhengo yokugadziriswa, sezvo zvichibvira kutsamwisa kurambwa, pamwe chete pashure pekuwedzerwa ropa nekushandiswa kwemagetsi.
Iine nhamba yakakura yezvinhu zvinobatsira, asi panguva imwechete iyo inewo zvinhu zvinokuvadza, saka inogona kungotorwa chete mumanyore anofanirwa kuti vanachiremba vagadzirise dambudziko renyu.