Rudzi urwu rwekakbage rine huwandu hunoshamisa hwevhithamini uye hunotsvaga zvinhu, izvo zvinosimbisa mapfupa nekuchengetedza utachiona. Asi sei kunyengetedza mwana wako kuti adye broccoli? Pasi pane mapoka mashomanana ekudya zvinonaka zvinonaka kubva pane chigadzirwa ichi, icho chine chokwadi chekufadza kwete vana chete.
Recipe ye broccoli fritters mune frying pan
Muchidya ichi unogona kushandisa zvose broccoli yakachena uye yakawanda.
Zvisungo:
- Evha - 2 zvidimbu;
- mukaka - 100 ml;
- broccoli - 0.5 kg;
- garlic - 3 cloves;
- upfu - 210 g;
- munyu, zvinonhuwira.
Kugadzirira
Kana bhurocco iri yakanyorova, tinoizvidza. Kana yakachena - yakashambidzwa uye yakasvibiswa pane inflorescence. Zviduku zviduku, iyo inokurumidza kubika uye inonyanya kukosha iyo ichachengetedza. Kanda mumvura inopisa uye kubika chaizvoizvo maminitsi mashomanana. Tinotora uye tinodha mvura yakawandisa. Sveta broccoli kune imwe nyika yegruel, wedzera mukaka wakaoma, zero, garlic, munyu uye zvinonhuwira zvakapfuura nepamusoro pekudhinda, uye pakuguma kweupfu. Izvo zvinokonzerwa nehuwandu hwemafuta fry mu pani uye udye nekrimu musvini nemishonga.
Recipe ye broccoli mu batter muchoto
Zvisungo:
- egg - zvikamu zvina;
- lemon - ½ pcs;;
- upfu - 220 g;
- cream yakasviba - 330 ml;
- broccoli - 1 kg;
- cheese - 120 g;
- garlic - 1 jino;
- dheri - hafu yedanda;
- kubika poda - 10 g;
- musanganiswa wepuroppers, munyu.
Kugadzirira
Mazai anorohwa, tinowedzera juisi, mukisi wakasviba, uye zvino upfu. Apo mashizha ose apera, tinodurura dill yakakoswa, garlic yakakodzwa uye yakaisvonaka grated cheese, munyu, pepper uye kubika mupfu. Broccoli yakashambidzwa, yakasvibiswa pa inflorescences uye inenge yakabikwa mumvura ine munyu, kabichi inofanira kuramba yakanyanya crispy. Iwe unogonawo kubika iyo kune vaviri. Chinhu chinokosha ndechokuti urege kuti idonhedze uye idonhe. Usakanda kunze Kochan, iye achangoenda kuenda kunokamusi soup. Ovheni inopisa kusvika kuma19 degrees. Mikana yatinozobika, kufukidza nechechi kana girasi nemafuta. Tine rubatsiro rweforogo, tinodha buri inflorescence mubatter uye tinoiisa muchiganda. Bika kune crispy crust.
Recipe ye broccoli saladi mumutauro weKorea
Zvisungo:
- onion - 1 piece;
- garlic - 5 meno;
- karoti - 1 piece;
- pepper inotapira - 1 pc.;
- coriander - 10 g;
- pepper tsvuku tsvuku - kuravira;
- paprika - 25 g;
- broccoli - 1 kg;
- munyu - 40 g;
- apple vhiniga - 100 ml;
- mafuta ezvirimwa - 50 ml;
- shuga - 75 g.
Kugadzirira
Anyanisi, karoti uye pepper zvinotemwa kuva zvidimbu, zvimedu zvegoriki zvinodururwa kuita zvikamu zvina, uye zvino zvinopwanyiwa nevha kuti zvive nani kupa ruvara.
Broccoli yakashambidzwa uye yakaparadzaniswa kuva zvishoma zvishoma. For marinade 1.5 litita emvura muhombodo inopisa moto, swira munyu, garlic, shuga, zvinonhuwira, mafuta ipapo apo uvira, ivhura wainiki uye udururire kabichi. Kana iyo yakasviba haina kubvisa zvakakwana broccoli, mvura inogona kuwedzerwa. Tinomirira apo inopisa zvakare uye kubika kwemaminiti 1, saka tinodurura miriwo uye pepper, kusanganisa zvose zvakakwana uye kubvisa mubiki. Dhavhara uye regai kupora, uye ochenesa mufriji pane marinade, kunyanya usiku.
Recipe ye broccoli cream soup nekamu
Uyu ndiwo mutsara wekare, uyo, kana achidikanwa, unogona kunge wakanyatsonyorerwa nokuisa bhenekeri nguva dzose uye uchibvisa waini.
Zvisungo:
- masitadhi (mbeu) - 10 g;
- chikamu chichena chemaeks 15 cm;
- celery stalk - 3 stems;
- broccoli - 465 g;
- waini tsvuku - 115 ml;
- muto - 450 ml;
- cream - 210 ml;
- munyu, pepper;
- mbuu - 40 ml;
- garlic - 1 jino.
Kugadzirira
Chimiro chekucheka hachisi chakakosha pano, chinongogadzirisa kasi yekubika. Saka, bvisai anyanisi, celery uye garlic sezvinowanzogadzirwa. Tinoisa sipuji kana gomba rakadzika kunopisa padhifu, kupotsera mbeu yemasitadhi, kana ivo