Somugumisiro wekugara kwenguva refu muchitonhora, mumvura, kana pachando, hypothermia inogona kukura, iyo migumisiro yeyo yakaoma zvikuru. Chokutanga pane zvose, izvi zvinotonhora, sinusitis, bronchitis , tonsillitis. Kuvhiringidzika kwehurogenital system, nharo dzehutano, chishuhu uye kunyange kusungwa kwemwoyo hazvibvumiri. Ndezvipi zvimwe zvatinofanira kuziva pamusoro pehutenda?
Migumisiro yehutachiona
Hypothermia ishoko rechiremba rekudzikisa kutonhora kwemuviri semubairo we hypothermia. Kune zvidimbu zvitatu zve hypothermia:
- zvishoma hypothermia - kutengesa muviri 32-34 degrees;
- chiyero chepakati - kutonhora 29-32 degrees;
- chiyero chakaoma-kutonhora kwema 29 degrees uye pasi.
Migumisiro yechirwere chakanyanya inowanzotapirwa mwoyo uye rufu kubva ku hypothermia.
Hazvipi kurwara kana mushure me hypothermia?
Kuti urege kurwara semugumisiro we hypothermia, unofanirwa kutanga udzivisa kugadziriswa kwetsoka, migumisiro yeiyi ndiyo yakaipa zvikuru:
- cystitis ;
- kuputika kwetsvo;
- kuputika kwechivhiri nemarara;
- kuputika kwezvinyorwa zvinonzi adrenal;
- kuvhuvhuta mazai uye dzimwe nhengo dziri muchikamu chepasi chemuviri.
Uyewo semugumisiro wehutachiona, pneumonia, tuberculosis yemapfupa, sinusitis uye meningitis zvinogona kuitika. Ndicho chikonzero icho muviri unofanirwa kuchengetwa wakaita zvakanaka kuitira kuti unogona kudzivisa zvinokonzera kutonhora zvakanyanya sezvinogona. Chokutanga pane zvose, zvinosangana nezvokudya zvakakwana, kudya kwakakwana, vitamini kudya, kuomesa nekuchengetedza muviri. Uyewo, haufaniri kuyeuchidzwa kuti iwe unofanira kupfeka zvakasununguka uye mumamiriro ekunze. Kune nzira dzakawanda dzekudzikisa migumisiro yehutachiona:
- Pane imwe nguva mukamuri inotonhora, pakarepo bvisa mbatya dzose uye enda kunorara.
- Shenesa iyo isina chikamu chemuviri.
- Inwa mvura yakawanda yekushambidzira (kwete yekuti inopisa) mvura.
Zvakadziviswa zvachose:
- motokari;
- kunwa;
- hot tubs.