Mamiriro ehupenyu ezuva ranhasi anoisa mitemo yavo, uye zvokudya zvedu hazvikwanisi. Izvo hazvina kukwana mavitamini nemaminera mukati maro, uye kuvakadzi vane pamuviri, vachifunga nezvekuwedzera kwezvido zvezvinhu zvinobatsira, kuwedzerwa kwevhithamini kunowanzodiwa.
Mazuva ano, pane zvakasiyana-siyana zvevhitamini complexes, yakagadzirirwa zvakakwana vakadzi vane pamuviri. Zvimwe zvinowanzogadzirwa maererano neshoko rekuzvitakura. Saka, somuenzaniso, mavitamini emadzimai ane pamuviri mugore rechipiri rakagadzirwa nokuda kwezvinodiwa zvemuviri wemunguva yemberi munguva ino.
Ndezvipi mavitamine kutora mumutatu wechipiri?
Imwe yevhitamini yakagadzikana nekudengenyeka ne trimester ndeye Complivit kune mutezo trimester - kwe1, 2, 3 trimesters. Izvi mavitamini zvinoratidzwa kutora maererano neshoko rekuzvitakura. Vitamine A, vitamini E, vitamini D3, mavitamini B1, B2, B12, C, folic acid, nicotinamide, calcium pantothenate, rutoside (rutin), thioctic acid, lutein, iron , mhangura, manganese, zinc, calcium, magnesium, selenium uye iodine.
Vitamine panguva yekuzvimba mumutambo wechipiri yakagadzirirwa kubatsira mwana wako kukura zvakanaka uye nekushingaira. Iyo iri mumutambo wechipiri ndiyo inowedzera kukura kwechecheche, saka inoda mavhithamini akawanda nemaminerari kupfuura mumatatu ekutanga. Uye Complimit ye 2 trimester inopa zvose zvakakosha kuti kuwedzere huwandu hwevhitamini nemaminera mumutumbi wamai nemwana.
Nhamba yezvinhu zvinowirirana nemitemo yekushandiswa, iyo inosangana zvakanakisisa zvinodikanwa mavitamini nemaminera munguva ino. Chimwe chinonzi thioctic acid chinoita kuti kuve nekugadzirwa kwemakinhydrate metabolism, kuitira kuti mukadzi arege panjodzi yekuwana kuwanda kwakanyanya.