Chikuku nyama ndeimwe yemhando dzakanakisisa dze nyama yekudya kwevanhu. Chikamu chakanakisisa chekudya kwehuchi ndicho chifuva. Chicken fillet, ndiko kuti, nyama isina ganda, cartilage nemapfupa - chikafu chinonaka cheprotini chibereko nehuwandu hwemafuta. Kubva kune chicken fillet, bvisa kubva pachipfuva, iwe unogona kugadzira ndiro dzakasiyana-siyana, somuenzaniso, mabhuku akabikwa nechesi. Idya iyi yakagadzirirwa zvakanaka kwemazororo uye chero zvikafu zvinonaka.
Izvo zvinofanira kuonekwa kuti kubika huku uye chizi chinhu chisina kujeka, paizova nechido, zvishoma, uye iwe uchagadzirisa. Zvechokwadi, nyama yakanakisisa kusarudza yakachena kana yakanyungudutswa, panzvimbo yechando. Kana iwe uchibika nyama yakasviba, iva nechokwadi chokuti usati wamboita mararamiro acho nenzira yezvikamu zvidiki zveawa yechina, uye zvinoshandiswa usiku huri muchero wakachena kana waini yakaisvonaka (unogona kuwedzera garlic nezvinonhuwira). Sungai nyama yakasviba musati mabika nekuoma nemucheka wakachena. Kuramba mararamiro hakusi kungovandudza mararamiro enyama nenzira yakanakisisa, asi kunopawo kuwedzerwa kunakidza, kuravira uye inodiwa plastiki. Kana nyama yakatsva, zviri nani kuti muve neawa imwe chete ye3.
Recipe for rolls of chicken fillet stuffed with cheese and bacon in oven
Zvisungo:
- chicken fillet, bvisa kubva pamirwi - 4-6 zvikamu zvose zvizere;
- cheese zvakaoma - 400 g;
- nguruve bhakoni kana brisket (kusvuta kana kuiswa) - 300 g;
- greens (parsley, coriander);
- garlic - 4-6 denticles;
- Zvinonhuwira (tsvuku tsvuku, tsvuku tsvuku tsvuku, coriander, cloves );
- munyu.
Kugadzirira
Mutsara unofanira kunge wakakura, wakafara, zvidimbu zvekuvhara. Zvishoma tichapwanya zvidimbu zvefletti, isu tichabata zvishoma uye tichavhara nemiti inonhuwira kubva kune rumwe rutivi. Zvichienderana nehukuru hwechidimbu, cheka chese muzvidimbu zviduku, uye uchekewo nyama yenguruve (pasi pematanda). Bhakoni ichaita kuti inomesa chicken flett juicy uye kuwedzera mamwe mavara. Ipararira pamucheto we substrate yekudya fillet ye 2 micheka yebhakoni uye chezi, uyewo inopararira uye mashizha emiti. Iwe unogonawo kuwedzera zvipembenene zve sweet pepper tsvuku. Ita zvigadziriswa kuputira mavhesi, unogona kuita kuti vagadziriswe mumvura (kwete kupisa) nemapango emagetsi. Zvimwewo, iwe unogona kuisa mabhesi munzvimbo dzakasiyana-siyana nemucheka mutsvuku wemucheka kana michena mutsvuku yakakoni.
Iye zvino kana tikatakura mavhesi aya mumafuta okuzora (mumwe nomumwe oga), kana kubika mufananidzo. Isu tinopisa mavhesi kweawa imwe chete, yakasvibirira yakakwana 220 degrees C. Kugadzirira kunodzorwa nemumvuri wenyama uye kunhuwa. Kana ukabikwa uri mukana wakazaruka, iwe unogona kudonhedzera mavhesi newaini kana mvura panguva yekubika, ivo vachava vadzidzisi. Kana yakabikwa muvharidziro, bvisa chifukidziro maminitsi makumi maviri musati wagadzirira kubvumira mipumburu kuve yakaonda. Kugadzirira kwakagadzikana zvishoma nezvishoma (iwe unogona muvheni duku rakavhurika). Bvisa tambo. Tinocheka mapuranga acho, tinowana mavara akanaka, tinovaisa mukushumira kana kushumira ndiro uye kushongedza nemiti.
Baked chicken rolls ne cheese zvinoshandiswa zvakanaka mumuchero wakamubuki weuuce, kubikwa zvakasiyana.
Muchero mutsara
Zvisungo:
- kirimu yakasviba -150 ml;
- waini yakaisvonaka kana dhinki rose (martini kana "Muto weMoldova", nutmeg, sherry, madera) - 30 ml;
- mbuu - 1 tbsp. spoon;
- garlic - 2 cloves;
- mustard - 1 teaspoon;
- grated nutmeg;
- ( ginger pasi uye zvimwe zvinonhuwira kuti uite).
Kugadzirira
Sakanidza ukamu hwakasvibira newaini, masayadhi uye juisi. Nyaya nezvinonhuwira uye garlic. Tinoisanganisa. Iwe unogona kudurura chikafu chinokwirwa chika ne cheese nemuyu sauce kana kuti kushanda iyo zvakasiyana.
Ichi chikafu chakanaka kushandisa chiedza chema saladhi kubva mumiriwo mutsva. Sechidimbu chekudya, tsvina yakagadzirwa, broccoli yakabikwa, mahonji emaketani, mbatata yakabikwa kana yakabikwa, polenta, risotto nemiriwo kana mushwa. Waini inogona kusarudzwa yakachena kana piniki.