Munhu wose anoziva kuti porridge chinhu chinobatsira patafura yedu. Izvo zvine mazana emakhahydrates, zvichidaro kuva chimiro chakanaka chemasimba. Asi kazhinji tinodya jisi, buckwheat, oatmeal, asi isu tinokanganwa nezvebhari yezviyo zvisina kufanira. Uye pasina, inogadzirwa kubva kubhari, iyo ine mapurotini, makhahydrates, enzyme, mavitamini A, E, B, D. Porridge kubva kunezviyo zvekudya inobatsira pakutsva. Paunenge uchibika, inowedzera muhukuru kusvika ma5. Anorara muhomwe, achibika nyama inopisa uye inoputika, iye anokwanisa kunge akafukidzwa nehuku! Asi isu tichataura pamusoro pekuti zvinonaka sei kubika bhari yebhari pamvura.
Bhari phariji pamvura - kamukira
Kugadzirira kwebhari peji inzira inoratidzika. Chinhu chikuru ndechokuziva zvimwe zvakavanzika zvatichagoverana newe zvino.
Zvisungo:
- Bhariri Zvokudya - 1 Girazi;
- mvura - 2 makapu;
- bata - 1 tbsp. spoon;
- munyu - kuravira.
Kugadzirira
Usati wabika, shandisai croup mukapu yakaoma yekazinga uye fry kwemaminitsi mashanu, ichikurudzira nguva dzose. Chenjerera kuti irege kupisa. Mumvura yakanyorowa yakarungwa, zvishoma nezvishoma taurai croup uye mugadzire pamhepo yakadzika, kusvikira mvura ichibuda, kuwedzera mafuta. Ipapo bvisa moto, uye udzore chikwama muchera kuitira kuti pariji "yasvike".
Bhari phariji ine pumpkin uye yenguruve muhari
Zvisungo:
- croup yebhari - 200 g;
- mvura 400 g;
- nguruve - 300 g;
- bhotela - 50 g;
- onion - 1 piece;
- karoti (mashizha-kati) - 1 chikamu;
- dzungu - 250 g;
- tomato - 2 pcs;;
- munyu, zvinonhuwira - kuvira.
Kugadzirira
Nyama yakatemwa kuita zviduku zviduku, karoti - mashizha, dzungu - cubes, kudya anyanisi, tatoti inonyorerwa uye inobviswa mu blender. Nyama ine anyezi, karoti fry, kuwedzera pumpkin, tomato puree uye kudya kwemaminitsi mashanu, munyu, pepper kuvira. Isu tinoshandura nyama nemiriwo muhari, tira nehombe yakashambidzwa uye inodururira mvura inodzika. Tinoisa mubhodhi muchoto chakadziya, chengetedza kutonhora pa 180 degrees uye uisiye iyo kwemaminitsi makumi maviri nemakumi maviri nemashanu, ipapo tinotora, tiwedzere mafuta, tiisanganise uye mamwe maminitsi gumi nemashanu mumoto. Idya inonaka uye inofadza yakagadzirira kushumira.