Royal fish salmon inonaka mune chero ipi zvayo. Asi iyo inobatsira uye yakasviba kana ichibika muchoto. Tinokurudzira kuti tione pfungwa yehove yakadaro yekubika pamwe nematatata, pamwe chete edza recipe yekubika kubika salmon nemiriwo uye kushumira nayo nemuchero wakamukira muto.
Recipe ye saumoni yakabikwa muvheni nevatatata
Zvisungo:
- Saumoni (steaks kana kuti zvidzitiro) - 420 g;
- mbatata - 950 g;
- lemon - 75 g;
- garlic meno - 3-4 pcs;;
- mafuta - 55 g;
- mafuta omuorivhi, kunze kwekunaka kana mafuta emuorivhi - 45 ml;
- mvura yakanatswa - 190 ml;
- Oregano , parsley uye dill (muchimiro chakaomeswa) - pamucheka;
- mutsvuku mutsva uye pasi pegungwa - kuvira;
- paprika powder - kuravira.
Kuti tigadzirire zvokudya, tinotanga kugadzirira saumoni. Tsvina inongokwana kudonha muzvimedu, uye steaks kubvisa zvikopa nemapfupa. Nyora hove idzi nemunyu, mutsva wakasvibirira pasi, tsvina nemuchero wemarimu uye sunflower kana mafuta emuorivhi uye nyatsodzika zvigadzirwa zvose pamusoro pezvimedu zvehove.
Isu tinosiya salmon kuti tifukidze kwechinguva, asi panguva ino tichagadzirira mbatata. Tinochenesa tubers, tive mutsvuku tete kana tambo tuduku uye tivakanganise nekiki yakakoswa, mafuta mashoma emiriwo uye nguva yacho nemashizha akaomeswa uye paprika.
Tinoisa zvimedu zve mbatata mumudziyo wekubheka. Tinoparadzira zvidimbu zveSalmon kubva kumusoro uye tinoisa chidimbu chemafuta pane imwe neimwe. Dururirai mumudziyo unopisa kumvura inopisa, tinovhara simba racho nehizha rekunyora uye kutumira kubika muhuni kusvika ku 200 degrees oven kwemaminitsi makumi matatu. Mushure mokunge, bvisai chidimbu uye musvibise izvo zvinoshandiswa kwemimwe maminitsi gumi pahutambo hwakanyanya.
Salmon steaks yakabikwa muchoto uye nemiriwo
Zvisungo:
- steaks of salmon - 620 g;
- zucchini - 280 g;
- karoti - 160 g;
- pepper inonaka yeBulgaria - 160 g;
- tomato - 160 g;
- onion bulb - 160 g;
- maekisi - 1 stem;
- kirimu yakasviba - 120 g;
- garlic jino - 1 chikamu;
- dill (magedhi) - kuravira;
- mafuta okuzora maruva pasina tambo kana mafuta emuorivhi - 35 ml;
- Oregano uye thyme - nepine;
- mutsva wepisipi mutsva uye dombo guru remunyu - kuravira.
Kugadzirira
Pakutanga, tinogadzira salmon steaks. Vanofanira kubvisa zviyero, kushambidza, akaomeswa nemapapkins uye, kana zvichidiwa, zvigurwa zvikamu zviviri kurutivi rweguta. Iye zvino nguva iyo hove ine munyu uye pasi pepper uye uende kweminiti shomanana promarinovatsya. Panguva ino, tiri kugadzirira miriwo. Tinojekesa karoti uye anyanisi uye tinopinda mu midzi miduku. Zucchini twinsini, dzinosvava dzakaoma uye dzakasvibiswa brusochkami kana denderedzwa, iyo inozocheka kuita zvikamu zvina. ChiBulgaria sweet pepper inoponeswa kubva peduncle uye mbeu nekucheka mudiki marefu mapepa kana mashizha makuru. Shambai tomate, zvakare, inofanira kunyorerwa, kuidzvora kuita zviduku zviduku, pamwe nekucheka eiii yeekisi uye bhuru yakakonzerwa.
Tinobatanidza miriwo yose mundiro, nguva ne thyme uye oregano, kusvina namafuta emiriwo, kuwedzera munyu kunongora, kusanganiswa uye kupararira mumudziyo wakakodzera kubika. Pamusoro, sara wakagadzirirwa salmon steaks uye ufukidze chikafu nemucheka.
Kubika hove muchoto, inofanirwa kuongororwa kusvika kuzvidigiri makumi maviri, uye igoisa mairi pamusana wepamusoro maitiro nehove nemiriwo kwemaminitsi anenge makumi maviri. Mushure mechinguva, bvisa mbesa uye upe hove zvishoma zvishoma.
Kuti ushumire ndiro, gadzira muto wakamukira muto, uchisanganisa moriki wakasviki nekacheka garlic denticles, chopped dill, munyu uye pepper.