Kunyange vana vaduku vanoziva kuti karoti inobatsira zvikuru yemiriwo. Saka zvakakosha kuti vaGiriki vekare vaiona kuti chinhu chitsvene. Karoti inonyatsochengetedza mavitamini. Uye inobatsira chero ipi zvayo: yakachena, yakabikwa, yakaoma, yakabikwa. Zvinhu zvinobatsira zvakachengetwa chero ipi zvayo. Kune zvakawanda mapepa ekugadzirira karoti, pamwe chete navo tichakuzivisai pasi apa.
Saladi neakabikwa karoti
Zvisungo:
- chicken fillet - 200 g;
- karoti - 2 zvidimbu;
- cheese zvakaoma - 150 g;
- tsanga shomanana;
- garlic - kuravira;
- mayonnaise.
Kugadzirira
Bika chicken flett uye uidye mumakamuri makuru. Maroti anonatswa, akachekwa muzvimedu uye zvakabikwa. Tinosvina cheese pane grater yakawanda. Walnuts vanoputsika. Garlic inopfurikidza nemushanduri uye inosanganiswa ne mayonnaise. Zvadaro, tinoisa mishonga yakagadzirwa mumatanda. Pasi payo ndiro ye saladhi tinoisa chicken, tiifukidze ne mayonnaise, yakasanganiswa negarisi. Mushure mekuparadzira karoti yakabikwa, zvakare girai ne mayonnaise, shandisa cheese, zvakare mayonnaise uye pakuguma ugofa nemarnuts. Ngationei kwemaminitsi makumi maviri. Tinoshumira tafura.
Courgettes yakabikwa nemaroti
Zvisungo:
- zucchini - 3 pcs;;
- karoti - 1 piece;
- onion - 2 pcs;;
- mazai - zvidimbu zviviri;
- munyu;
- mafuta ezvirimwa.
Kugadzirira
Marrows angu pasi pemvura inotonhora, akacheka kusvika hafu uye akacheka mativi. Makaroti akacheka akabatwa, akaisa moto unopisa ganda uye fry zvishoma pamoto muduku. Anyanisi akacheka nemhete uye kuwedzera kune karoti, fry pamwe kusvikira yakasviba. Wedzera zucchini muhari uye fry pamwe chete kusvikira zucchini ishaiwa. Solim. Takarova mazai neforogo uye tadza squashi yedu mune ganda rinopisa. Kana mazai ari akachekwa zvishoma, fungisisa zvakazara uye blanch kweimwe maminitsi mashanu kusvika ku7.
Fried carrots neeiii
Zvisungo:
- karoti - 5 pcs;;
- anyanisi - 3 pcs;;
- mafuta ezvirimwa - 1/4 kapu;
- pepper inotapira - 1 pc.;
- Bay leaf;
- munyu, pepper.
Kugadzirira
Iroti rinosvina pa grater yakawanda. Mupani, tinopisa mafuta emafuta uye tinotumira makaroti kuti awane fry. Onion akacheka muhafu yehafu marin'i uye anotumira kune karoti. Ita miriwo uye fry kwemaminitsi makumi maviri, zvichiita kuti pave nenguva. Wedzera munyu, pepper uye leaf leaf. Nyorera tsvete yakagadzirwa mudiki cubes uye utumire kune frying pani. Kurudzira uye fry kune imwe maminitsi gumi. Bvisa moto uye ushumire patafura.
Mbatatayi yakabikwa nemakaroti
Zvisungo:
- mbatata - 1 kg;
- bulb - 1 piece;
- karoti - 2 zvidimbu;
- parsley greens;
- munyu, pepper;
- nguruve mafuta.
Kugadzirira
Cheka mbatatisi kuva mutsvuku. Mukapu inopisa tinoisa 2 tbsp. Spoons yenguruve mafuta inonyungudutsa ndokuwedzera mbatatisi, fry iyo pamusoro pomoto muduku. Apo mbatata yakabata uye ikava shoma shoma, isa munyu uye uwedze anyezi yakakurwa neuswa. Uye tinoisa mahwendefa emafuta. Fry zvinhu zvose pasi pechifukidziro zvinokurudzira dzimwe nguva. Apo onion iri nyore, tinowedzera karoti, inoputika pa grater yakawanda. Fry mishonga yedu kusvikira yaitwa. Usati washanda, shandisa parsley yakagadzirwa uye dill.
Yakabikwa nemazai ane karoti
Zvisungo:
- eggplant - 5 kg;
- onion - 200 g;
- karoti - 400 g;
- garlic - kuravira;
- parsley uye dill magidhi;
- mafuta emiriwo - 0,8 l.
Kugadzirira
Mitsva yakasvibiswa mitsva ndeyangu uye yakabviswa kubva peduncle pamwe nechikamu chemichero. Uzvigadzire mumakumbo uye fry mumafuta anotapira anopisa kusvikira apikwa. Mushure mokunge mazamu acho abviswa mumafuta, oasasa nawo pasi pasi pepuru. Karoti inosvina pa grater yakawanda, bvisai anyanisi mumakumbo, garlic finely chop. Eggplants inowanikwa mu-0.5-litre jar, iyo inoshandiswa neanisii zvimedu, garlic karoti uye mizambiringa yakagadzirwa zvakanaka. Itai zvikamu zvakanyanya. Zadza nemafuta mune zvakabikwa. Wedzera 1 teaspoon ye apulo cider vhiniga. Mabhangi akaiswa chisimbiso uye anotapirwa mucheka kwemaminitsi gumi nemashanu.