Nzvimbo yejotus mune zvepabonde

Zita iri, pasina mubvunzo, rinogona kungova neimwe yezvinetso zvakanyanya zvinoshandiswa nevarume vakaroorana. Nzvimbo yekuita zvepabonde ye lotus inobvumira mumwe nomumwe wevamwe kubatana kufarira chiito chepabonde apo ari pachigaro chiso nechiso.

Kama Sutra - lotus posture

Zita renzvimbo iyi rinobva kune chimwe chezviitiko zve yoga . Muchi Kama Sutra zita racho rinonzwika se "kubatana kwejasi." Uyezve, maererano nezvakanyorwa kare, zvine chokuita nemitambo yepabonde yeTibetan Tantra. MuBuddhism, vanamwari vanowanzoratidzwa munzvimbo yejasi, iyo inofananidzira kusanganiswa kwekutanga kwevakadzi nevakadzi.

Murume ari mu lotus pose anogara pasi-mitsetse, uye mukadzi agere pasi achitarisana naye. Anobata mapepa ake nemakumbo ake uye anogara muhudyu. Pane imwe nguva miviri yevamwe pamwe nayo iri pedyo nekukwanisa kune mumwe nemumwe, unogona kutanga zvepabonde. Pamusana pokuti musikana ari kune anodikanwa, anogona kunyatsorondedzera kufambisa kwayo, zvichiita kuti uite zvepabonde zvakakwana.

Mamwe mashomanana ezvesayenzi

1. Kana uchiita zvepabonde, uri mune imwe nzvimbo yejasi, mukadzi anofanira kutambanudza misungo yepelvic pavanopinda uye ozorodza pavanenge vabuda, izvi zvichapa ruvara rwakanyanya kune zvekunzwa zvepabonde.
2. Kana iwe uri mudiwa wega yoga, ipapo hutano hwepabonde hwakanaka kwauri, nokuti hunoda kutambanudza kwakanaka kubva kune vose vashandi.
3. Panzvimbo pekufananidza kwepamberi musati wamboita zvepabonde munzvimbo iyi, unogona kuedza kuita kushaya masero kune mumwe wako, izvi zvichabatsira vadiwa venyu kuti vazorore zvakanyanya sezvinobvira uye vataridza kugamuchira zvepabonde.

Makomborero ekuchengetwa kwejasi mumubhedha

Kubatsira kukuru kwechigaro ichi ndechokuti, sezvatotaurwa, hukuru hwekubatana pakati pevadzidzi. Iwe unogona kutenganisa kutsvoda, kukonzera shamwari yekukudhonza uye kuita zvose kuti uwane sangano rejoini. Ukama hukama hwepedyo pakati pevadzidzi hunogona kuramba chero bedzi sezvavanoda, vasati vapinda. Nzvimbo yevataridzana chiso nechiso inokubvumira kutarisa kuti mumwe anofarira sei, izvo zvinowedzera kukurudzira zvepabonde. Muchigaro ichi, vose vari vaviri vanoshingaira uye pamwe chete vanogona kudzora rwiyo rwekufamba uye nekukurumidza kwekupinda. Kuti uwane humwe hurumende hunobudirira, munhu anogona kubata mumwe wake pachiuno kuitira kuti arege kurasikirwa uye kumubatsira kuti atame nokusimudza mabvi ake.

Pano panewo dzimwe tsanangudzo dzakawanda dzekugadzirisa uku, imwe yatichazoona ikozvino.

Imwe shanduro ye pose "kubatanidza lotus" inogona kushanda senzvimbo iyo murume kubva kumusoro.

Zvinotaridzika, ndechepi musiyano pakati pekuti gumbo rakanamatira mumabvi here kana kuti harina kukodzera mumamiriro ekumudzimai apo murume ari kumusoro, kana chii chiri musiyano pakati pekuti murume uyu avete kune mumwe wake kana kuti ari kubata uremu hwake mumaoko ake akatambanudzwa. Misiyano ichiripo, iyo inogara mumakumbo apo mahudyu evanoshamwaridzana aripo, iyo inotarisawo kukona nekudzika kwekupindira. Saka, mukududzirwa kwechiito chepabonde chejotus, vashandi varipo zvakare chinzvimbo chiso nechiso. Mukadzi wacho akarara pamubhedha ari shure kwake, achisimudza makumbo ake uye achiyambuka navo sokunge akagara munzvimbo yejasi. Murume uyu ari pamusoro payo, akabata uremu hwake pamaoko ake, akanyatsopinda. Iyi nharaunda inodawo kutarisa kwakanaka, asi iye zvino kwete kubva kune vose varo, asi kubva kumukadzi.

Saka, iwe wakazivana nekusiyana kwakasiyana-siyana kwemukana we lotus mune zvepabonde uye wakadzidza zvose zvayo zvakanaka. Kana iye achida iwe, ipapo iwe unogona kumushandisa kune zvepabonde, nokudaro, kuunza hupenyu hwehupenyu hwepabonde.