Haisi chakavanzika chokuti zviito zvose zvinoitwa nevanhu zvinoda humwe huwandu hwemasimba. Vasikana vanoda kutsvaga mari yavo chaiyo yekushandisa mari zuva iroro vanowanzofarira kufara kwemazana emakero. Mushure mezvose, basa rakadaro rinodawo kushanda nesimba!
Zvepabonde zvinopisa makoriyori here?
Kunyangwe chikamu chekuita zvepabonde chinosanganisa zvinyorwa zviduku, naizvozvo basa iri rinogona kuve rakarongerwa kune boka reavo iyo simba rinoshandiswa, pamwe neimwewo-ingave iri kuchenesa kana kungofamba chete.
Chii chinoshandiswa kushandiswa kwemakirori zvepabonde?
Kushandiswa kwemakirori, kana simba, mune basa chero ripi zvaro rinotsamira pane zvimwe zvinhu, kusanganisira kurema kwemunhu uye kuwedzera kana kukurumidza kwezviito ivo pachavo. Nokudaro, kuvasikana vanoyera makirogiramu 50 uye 80 kg yekodori yekushandiswa ichave yakasiyana: kuwedzera muviri, kuwedzera kwekoriori kune chimwe chinhu, kusanganisira kukwira kwemaoriyori mune zvepabonde.
Mangani emakoriyori anorasika munguva yepabonde?
Saka, ngatitarisei calori inoshandiswa zviratidzo zvevasikana vane zviyero zvakasiyana-siyana uye nzvimbo dzakasiyana-dzakashanda uye dzisingabatsiri. Kuti zvive nyore, takaronga kuverenga kwevasikana vane makore 50, 60, 70 uye 80 kilogram.
- Kune musikana anorema makirogiramu 50, kuita zvepabonde kunoshandisa 106.7 makirogiramu neawa, uye kusazvipira - 53.3 kcal. Ie. chiyero chepabonde chine maminetsi gumi nemashanu chinotora 13 kana 26 makori, zvichienderana nebasa racho.
- Kune musikana anorema makirogiramu makumi matanhatu, masimba anoshanda mune zvepabonde achabatsira kupedza 128.3 makiriyoni paawa, uye kwete - 64.2 kcal. Ie. chiyero chepabonde chine maminitsi gumi nemashanu chinotora mapeji 16 kana 32, zvichienderana nebasa racho.
- Kune musikana anorema makirogiramu makumi manomwe, kuita zvepabonde zvinoshandiswa zvinogona kudya 150 makoriyoni paawa, uye kwete - 75 kcal. Ie. chiyero chepabonde chine maminetsi gumi nemashanu chinotora 18.8 kana 37.5 makori, zvichienderana nebasa racho.
- Musikana anorema makirogiramu makumi mapfumbamwe makumi matatu (170 kg) acharasikirwa ma-calorie 170 paawa yekuita zvepabonde, uye kana akatora chikamu chekusiya, 85 kcal. Kuita zvepabonde nehurefu hwemaminetsi gumi nemashanu kunotora kubva kumusikana akadaro kubva pa21 kusvika ku42.5 makori.
Hauna kufemerwa nemugumisiro? Kuziva, kanagasgasm ichawedzera huwandu hwekoriyuta yakapiswa nemamwe 50-100 zviratidzo.
Maererano nedzimwe nyaya, iwe unogona kunge uchitarisa kuti chii chinonzi calorie inoshandiswa panguva yepabonde paunorema. Sezvaunogona kuona, hazvo "mafungiro" akadaro anogona kuonekwa seanobudirira kwazvo: iyo isina simba inobatsira kubvisa makorikiti . Ichokwadi, sechimwe chiyero ichi hachisi chakaipa, asi usakanganwa nezvekudya uye zvekurovedza zvemitambo.