Stewed Haddock

Imwe nzira inofadza ndeyekudya hove patafura yako, iyo inonzi iyo haddock. Nyeredzi inonaka uye inokwanisika yakanyatsokodzera kuvhara uye inosanganiswa nemishonga yakawanda.

Stewed Haddock nemichero - Recipe

Zvisungo:

• mafuta omuorivhi - 1 tbsp. spoon;
• garlic - 2 cloves;
• cumin - 1 teaspoon;
• paprika - 1/2 tsp;
• tomato mumuchero wayo - 200 g;
• tsvuku tsvuku - 1 pc .;
• zvinyorwa zve haddock - 450 g;
• coriander - 1 bunch;
• lemon - 1 pc.

Kugadzirira

Haddock fillets inotarirwa mapfupa uye tinovabvisa kana zvichifanira. Tinochera zvigaro zvehove muzvidimbu zvakakura.

Muchiri rinopisa ugodira mafuta omuorivhi uye fry pairi yakagurwa garlic nekumini uye paprika kweminiti. Dururira garlic fry 10 mvura yemvura uye wobva wawedzera tomate yakakurwa mujisi rako. Uya nemusanganiswa wezvirimwa kubikira, nguva yacho kuti unye uye udzimise kwemaminitsi mashanu. Mushure mekunge nguva yasvika, tinoisa hove idzi kumiti miriwo, tivhare ganda rinopisa nechifukidziro, kuderedza kupisa kusvika pachidiki uye kuramba uchibika kwemwe maminitsi mashanu.

Tinoshumira hove yakabikwa, tichiisasa ne coriander yakakanyiwa, necheka remon.

Nzira yekubudisa sei haddock ne shrimp?

Zvisungo:

• parsley - 1 bunch;
• garlic - 2 cloves;
• juice uye lemon peel 1;
• mafuta omuorivhi - 3 tbsp. makapu;
• anyanisi - 1 pc.;
• mbatata - 500 g;
• paprika - 1 teaspoon;
• cayenne pepper - pinch;
• tomato mumuchero waro - 400 g;
• hove muto - 1/2 st .;
• shrimp - 200 g;
• chickpea - 410 g;
• zvigadzirwa zve haddock - 500 g.

Kugadzirira

Muchidimbu, bvisai makwenzi ayo akaoma nekiki uye zedmon zest. Muchiri rinopisa rinopisa mafuta omuorivhi uye fry anyanisi ne mbatata yakakangwa kwemaminitsi mashanu. Wedzera mafuta akasara, garlic uye zvinonhuwira, ramba uchibika kune imwe maminitsi maviri. Dzai zvose nemuchero wemumonia, muduru mumamato uye 1/2 mukombe wemhangura. Munyu uye pepipe ndiro yekuravira, kufukidza nechifukidzo uye kumira kwemaminitsi 15-20 kusvika zvishoma. Wedzera shrimps uye chickpeas yakabikwa kune mbatatisi, kuparadzira hove dzehove kumusoro, kuderedza kupisa uye kupfuurira kubika pasi pechivako kweimwe maminitsi 8. Kana imwe nguva hove yakagadzirira, inosasa iyo negorosi uye magindu uye ishandire iyo patafura.

Kana iwe ukasarudza kudzokorora kamukira ye haddock yakabikwa mu multivarquet, chokutanga squashi miriwo inoshandisa "Kuchenesa" mamiririri emaminitsi 25-30, uye shure kwekuwedzera shrimp nehove dzehove. Ramba uchibika kune imwe maminitsi 10-12 (zvichienderana nehuwandu hwemagetsi), kusvikira zvigungwa zvasvika kusvika. Bon appetit!