Lenten kudya - mapepa anonaka pane zvokudya zvinokurumidza uye zvinovaka muviri zuva rega rega

Lenten kudya mangwanani kunofanirwa kukodzera mukati memiganhu yezvibvumirano zvinotenderwa uye panguva imwechete kuva nemaonero akanaka, ane utano uye anonaka. Pakutanga basa racho rinogona kuratidzika kusingakanganwiki, asi chero chikafu chinowanzoitirwa kudya kwemazuva emangwanani kunogona kugadziriswa, kugadzirisa hutano.

Zvokudya zvekudya zvekudya kwemazuva ekutsanya mazuva?

Zvinokurudzira uye zvepakutanga zvekudya zvokudya zvekudya zvinotsvaga zvinokurudzira vatsigiri vekugadzirira kudya, uye zvishoma zvishoma zvinosangana nevaya vanojaira zvikafu zvakagadzirwa kumba.

1. Iyo inowanzo mangwanani phariji yakabikwa pamvura, uye nokuda kwekudya kunovaka muviri kunowedzera michero yakaomeswa, nuts, uchi. Iyo chaiyo kuwedzera, sezvakaitika, ichava majiro kana michero.
2. Kugadzirisa kudya kwevatsigiri veScwwiches kuchabudirira, kuwedzera chingwa kana zvigunwe nekate pate, peji yewadhi, mushroom caviar. Yepakutanga, inonaka uye inofadza yeaonda sandwiches - Italian bruschetta ane mafuta omuorivhi, tomate, garlic uye basil.
3. Kune avo vanotevera chimiro kana kurwisana nehuwandu hwekureruka, iyo yakasvibirira yakasvibirira yakasvibirira yezuva rega-yese yemhando yemiriwo kana michero saladi ine kupfeka inobva pamafuta emiriwo.

Kudya oatmeal kwekudya chamangwanani

Kubika yean porridge yekudya kwekudya kwechingwa kunogona kungova pamvura. Chirwere chisingafadzi chekudya ichocho chiri nyore kuwedzera, kuwedzera pini yevanillin kana vanilla shuga kuti inakidze. Utano uye huwandu hwezvokudya zvinowedzera huwandu hwemiti kana michero yakaomeswa inofanira kunatswa, yakanyoroveswa kunatsika uye, kana zvichidikanwa, yakagaurwa.

Zvisungo:

• oat flakes - 1 girazi;
• mvura - 2 makapu;
• granulated shuga - 1-2 tbsp. makapu;
• Strawberry kana rapibberry - 1 zvishoma;
• vanillin - pinch;
• munyu - pinch.

Kugadzirira

1. Maharaki anodururirwa pamusoro pemvura inopisa.
2. Wedzera shuga, vanilla, munyu, kubika, zvichienderana nemamiriro ezvinhu ezvokudya zvishoma nemaminitsi mashanu.
3. Tambanudza peji yeplate, uwedzere michero uye ushumire kudya kwekudya kwakanaka kwakanaka kune tafura.

Lenten sandwiches kwekudya kwekudya chamangwanani

Lenten sandwiches kwekudya kwekudya mangwanani-ngwanani inogona kugadzirirwa kubva kubikwa muvheni kana yakabikwa muzinga rinopisa: eggplants, zucchini, mbatata, bhero tsvuku. Zvakakodzera zvakakodzera kuti uende pamwe nezvimedu zvechingwa zviputi-zvakatemwa mushwa. Pazuva rakabvumirwa, sandwiches nemataundi ehove anogadzirwa: kusvuta, yakabikwa kana kubika.

Zvisungo:

• chingwa - 300 g;
• tomato - 2 pcs;;
• eggplant - 1 chikamu;
• ChiBulgaria pepper uye eeii - 0.5 pcs .;
• paprika, basil yakaoma uye garlic - kuravira;
• mafuta ezvirimwa, munyu.

Kugadzirira

1. Chingwa chinocheka muzvimedu zviduku, kana zvichidikanwa, cheka ruvara.
2. Miti yakasvibiswa nemahwendefa, yakasvibiswa, yakasvibiswa nemiriwo uye garlic, yakasanganiswa namafuta uye yakabikwa pamadrigirii 200 muvheni kwemaminitsi gumi nemashanu.
3. Zvitsva kana zvakasimwa zvishoma muchingwa chekugadzira zvigaro zvinosaswa namafuta, zvakasviwa nepaprika, zvinowanikwa nemiriwo yakabikwa.
4. Ivhara sandwich nechekacheka chechipiri chechingwa uye ushandire kudya kwemafuro akasvibira kune tafura.

Kumbomira lettuce yekusvuswa

Kana iwe uchida kubika chiedza chekudya chine simba, mapeji ehudhi ichave akakodzera pakuzadzisa pfungwa. Nguva dzose pfungwa yekubatanidza mhando yese yemiriwo: yakasvibirira kana yakabikwa nemashizha eparadhi uye kupfeka mumafuta emuorivhi. Uye avo vanofarira kudya kwakanaka mangwanani, inguva yekugadzira chishuvo chezvibereko zvekudya.

Zvisungo:

• mandarin kana orange - 1 pc .;
• karoti - 1 piece;
• apple - 0,5 pieces;
• oatmeal flakes - 0.5 cup;
• mazambiringa akaoma - 1 tbsp. spoon;
• shuga - 1 teaspoon.

Kugadzirira

1. Mafuta anosanganiswa nemafuta akaomeswa, akadururirwa nemvura inodzika, asiyiwa kwemaminitsi gumi nemashanu.
2. Shirkuyut aple uye nyama yevirumusi pasina miviri uye mafirimu cubes.
3. Karoti grate.
4. Sakanidza zvinoshandiswa ne oatmeal uye mazambiringa akaomeswa, uzviise muchidya chekudya uye udururire sirasi kubva muhupukanana yemvura yehuga inonatswa mupuniki.

Lenten casserole kwekudya chamangwanani

Chikafu chinonaka chemangwanani, chakagadzirirwa kubva ku-bulgur, michero uye karoti nenzira yecasserole zviri nyore kugadzirisa kuvira kwako. Zvokudya zvinoshandiswa zvingashandurwa nemucheka, karoti nekinenge kana zvimwe zvinoshandiswa. Mukuwedzera kune mazuva, inobvumirwa kuwedzera mazambiringa akaomeswa, akaomeswa apricots, prunes, michero yemhando dzose, marimu akachekwa.

Zvisungo:

• bulgur - 150 g;
• karoti - 300 g;
• orange - 1 piece;
• mazuva - 100 g;
• huchi hunonwiwa - kurara;
• mafuta ezvirimwa - 50 ml;
• munyu, mvura.

Kugadzirira

1. Bhuururamu inotora rimwe remvura yakabikira, siya pasi pechifukidzo kusvikira wakanyatsopera pasi, wakapetwa pasieve.
2. Gadzira karoti pa grater, kuwedzera pamafuta 15 maminitsi.
3. Wedzerai pevara rearamondi uye nyama yakakanyiwa mupani yakatsvaira, fonganisa zuva risina makumbo.
4. Iparidzira kune zvikamu zve bulgur, nguva neuchi, zvigadzike.
5. Bika kudya kwemazuva makumi mapfumbamwe pa 180 degrees.

Lenten breakfast newacado

Ichakubatsira kuumba kudya kwekudya kwekudya nekukurumidza, mapeji nemappu e avocado, ayo anozivikanwa nehuwandu hwakanaka hwezvokudya uye kugadzira zvinhu. Kunyange kana iwe ukacheka michero, tara pachingwa chakaomeswa mumutambo wekushambidzira uye munyu zvishoma, iwe uchawana sandwich inonaka. Chimwe chinetso chepakutanga ndeye muchero weropaji.

Zvisungo:

• avocados - 1 piece;
• ChiBulgaria pepper uye tsvuku anyezi - 0.5 pcs .;
• tomato - 2 pcs;;
• croutons - 100 g;
• Tofu cheese - 100 g;
• soy muto - 20 ml;
• lime juice nemafuta emuorivhi - 0.5 tbsp mumwe nomumwe. spoons.

Kugadzirira

1. Gurai makerubhi emapepa, avo veBulgaria pepper, tomate.
2. Nenzira imwechete yakasvibisa onion uye tofu.
3. Sakanidza zvinoshandiswa muhodhi yewadhi, uzadze nemafuta emafuta, jisi uye soy sauce, ipapo hove yakanakisisa yeendonti inoshandiswa.

Lenten breakfast omelette

Zvokudya zvinobatsira zvinotsvaga ndeye vanamwari kune avo vanorwisana nehuwandu hunorema kana vanoda kuvandudza mararamiro avo nekudya chete zvinhu zvinokosha zvehutano. Chimwe chinhu chikuru kune omelet yekare chinenge chikafu cheupfu hwechickpea, iyo inobatanidzwa kuitira kutaridzika uye kugadzikana nemucheka.

Zvisungo:

• upfu hwehuni - 1.5 makapu;
• flax mbeu - 3 tbsp. makapu;
• tomato - 1 pc .;
• Dutu, pepper, thyme - ne pinch;
• greens - 1 bunch;
• miorivhi kana miorivhi - kunonaka;
• mafuta ezvirimwa, munyu.

Kugadzirira

1. Ita mbeu yeflakisi ne grinda yekofi, pamwe neupfu hwechickpea.
2. Wedzerai mikoko uye chetatu chegirazi remvura, funganisa.
3. Vanoisa muhwaro hwemucheka nyanya yemaspire, mashizha, maruva emirivhi.
4. Itai zvikamu zveguruva muhari yefuta yakanyorowa uye fryi maemelet akaoma mukati mekufanana kwepencake pasi pechifukidziro.

Lenten mbiriso yechingwa

Zviri nyore kugadzirira kudya kwemasikati nekukurumidza , kuva nechikoro chekugadzira uye zvishoma zvigadzirwa zvezvinhu zvakabvumirwa. Zvokuwedzera zvimedu zvechingwa zvechingwa zvinogona kuva chero yemiriwo, mushroom caviar, pasta kana pate kubva kune nyemba. Sweetheads haazodi kudya chimedu chine jam, uchi kana seyi muchepe nemichero.

Zvisungo:

• chingwa - 4 zvimedu;
• mafuta ezvirimwa - 50 ml;
• kiwi, bhanana, orange, aple, maoriki - kunwa;
• uchi, sinamoni - kuravira.

Kugadzirira

1. Chingwa chakatemwa, chakabikwa mumafuta anopisa mune pani yakatsvaira kana mune goroji, rinosaswa nemafuta mushure mekusvibira.
2. Muchero unotemwa, wakaiswa pachigunwe, unosaswa nesinamoni uye unwisa nemvura.
3. Kunyanya kudya kwakashata zvakadai zvakashata zvekudya chamangwanani nekapu yekhofi kana tei.

Bhitamusi yebhanana

Gadzirira kudya kunokurumidza zvakanyanya kudarika kuchave kana iwe uchitarisira kuwedzerwa mukombe wekofi kubva manheru. Mushure mokuzorora kwakakwana, chiedza chinonhuwira, uye panguva imwechete chikafu chinononesa kubva pamabhanana emabhanana chinova kunyanya kunakidza uye chichava kutanga kwakanakisisa kwezuva rebasa, kuripa vatengi vane chakanaka.

Zvisungo:

• bhanana - 2 pieces;
• hupfu hwegorosi uye upfu hwezviyo - 1 girazi;
• shuga nemafuta emichero - 0.5 magirasi rimwe nerimwe;
• jisi yemichero - 1 girazi;
• munyu - piniki;
• soda - 0,5 tsp.
• vanilla

Kugadzirira

1. Sungai bhanana dzakasvibiswa kusvikira dzasanganiswa, dzakasanganiswa nehotela uye jisi.
2. Pamwechete, sanisai mapoka maviri eupfu, vanilla, munyu, soda.
3. Dururirai tsvina yemvura pamusoro pevhu rakaoma, simbisa.
4. Dururira hutu muhombisi uye gadzira pie pa 180 degrees 50 maminitsi.

Lenten breakfast mangwanani

Izvo zviri nyore uye zvinoshanda kugadzirira lenti yekudya kwemanheru mune multivariate . Kuisa zvinhu zvose zvakabvumirwa mumudziyo maererano neshoko rakasarudzwa, kana kuratidza mafungiro ako, iwe uchakwanisa kudyisa mhuri pasina mubvunzo kudya kunonaka uye kunonwisa. Iwe unogona kushandisa rizi, chibage, muto kana zvimwe zviyo kuti uzvisarudzire kubva, kuwedzera pane zvimedu zvimedu zvezvibereko, michero yakaoma kana majiki.

Zvisungo:

• rizi - 150 g;
• dzungu - 400 g;
• mvura 400 ml;
• shuga - 100-150 g;
• michero yakaomeswa - 150 g;
• nuts - a handful;
• munyu, vanilla.

Kugadzirira

1. Muhotera yakawanda yakaisa pundu yakakanyiwa nemucheka wakashambwa, kuwedzera vanilla, shuga, marimu, michero yakaomeswa.
2. Dururira mumvura uye gadzirai ndiro mune purogiramu "Rice" kana "Kuchenesa" kwemaminitsi makumi mashanu.