Kudzivirirwa kweropa

Ropa rinovhara mumidziyo rinooneka apo, nekuda kwezvikonzero zvakasiyana-siyana, masero eropa - maplatelet - anonamatira pamwechete, achiumba zvivharo. Kushungurudzika, kurwadziwa kwemwoyo, thromboembolism yemapirmita arteri - chete chikamu chiduku chezvirwere zvinouraya zvinokonzerwa nehutachiona hwemishonga . Saka, zvakakosha kuva neruzivo pamusoro pezviyero zvekudzivirira kuumbwa kweropa ropa mumidziyo uye kuichengeta, kubva pazera remakore.

Mazano ekudzivirira ropa

Nheyo dzekudzivirira hutachiona hwepasculaya ndiyo nheyo dzinokosha. Funga nezvazvo.

Healthy Eating

Imwe yemitemo yakakosha yekudya kwakakwana yekudzivirira hutachiona ndiyo yakanyanya kugadziriswa kwekudya kudya kwakazara nemafuta akazara. Zvinhu zvakadai zvinosanganisira:

• yakasviba, kokonati, mafuta emupendwe;
• kirimu;
• margarine;
• lard;
• mafuta ane nyama;
• shrimp, lobster;
• evha yolk;
• chocolate.

Pane zvakasiyana, zvakakosha kuwedzera kudya kwezvinhu zvakagadzirwa nemafuta anobatsira, asina kutengesa:

• mishonga yemiriwo (chibage, maorivhi, sunflower, flaxseed);
• Nuts (marangi, walnuts, cashews, amamondi);
• Zvinyama zvakasiyana siyana zvehove (mackerel, salmon, tuna);
• shiri;
• avocado.

Uyewo, wedzera kushandiswa:

• miriwo uye michero mufomu yakasvibirira;
• ndiro kubva kumateu;
• tomato juice;
• Mbeu yepungu uye sunflower;
• beet;
• branh.

Kuramba kunorudzirwa kubva:

• fried;
• kusvuta;
• pickles;
• makinheni.

Kuita basa rakakwana

Dambudziko rekudzivirira hutachiona hunoita kuti zvidzivirire zuva nezuva (kushanda, kushambira, kufamba, etc.) kwehafu yenguva, zvichida mumhepo.

Mishonga prophylaxis

Vanhu vari pahuwandu hwekuwedzera ropa, chiremba anogona kupa mishonga inoderedza ropa (e.g., Aspirin ).

Kuramba kubva pamigariro yakaipa - kusvuta, kushandiswa zvakadhakwa nedoro - ndiyo imwe yenzira dzinokosha dzinodzivirira.

Kudzivirirwa kwemasvondo ekugadzira muhutano husina kunaka

Mukupisa, njodzi yemidziyo yeropa yakavhara inonyanya kukwirira. Kuti udzivise izvi, zvinokurudzirwa:

1. Shandisa nzira dzinotonhorera (swedera pedyo nemhepo, tora mvura yakanakira, nezvimwewo).
2. Shandisa mvura yakawanda yakachena.
3. Idya zvokudya zvitsva, zvakanyatsogadzirwa.