Kurara nhoroondo dzechikamu chikuru chehupenyu hwemunhu - muviri unodzosera, hutano uye hutano hunovandudzwa. Apo sangano remagetsi riri kurongeka, kurara kwakasimba uye kunogara. Asi vanhu vazhinji vanotarisana nemamiriro ezvinhu apo maoko avo anooma usiku, uye zvikonzero izvi zvinogona kunge zvakasiyana. Dambudziko iri kurwadziwa, uye kana ukaedza kutamisa chikwata, inowedzera. Mushure mechinguva, zviratidzo zvose zvinopera.
Sei vanhu vachizorora dzimwe nguva usiku?
Kupfeka maoko usiku kunogumbura zvikuru. Nemhaka yekurwadziwa vanhu havagoni kushanda zvakanaka uye mukati mezuva vanonzwa vachisemesa. Izvi zvinowanzoenderana nekuda kwezvikonzero zvinotevera:
- Nzira yakanakisisa - murume kwenguva yakareba akarara panzvimbo isina kunetsa kana kuti mune nguo dzakapfeka.
- Unhu hwemaoko hunovhiringidzwawo nevanhu avo mukati mezuva vanowanzomanikidzwa kusimudza maoko avo kumusoro kwepamwoyo wemwoyo.
- Chimwe chikonzero chekurara zvakashata isingakoshi mutsamiro, nokuti iyo mutsipa usiku inotora nzvimbo isina kunetseka uye inova isina simba. Izvi zvinopesana nehutachiona hwehutano hwekutengesa ropa. Ropa rinoyerera rinoderera, uye mishonga haigone kusvika pamunwe wako uye mabhurani. Zvinokonzera kusanzwisisika kunonzwa.
Nemhaka yekuti ruoko rworudyi uye rworuboshwe runorevei?
Kana ruoko rworuboshwe rwuri kupera usiku, chikonzero chikuru cheizvi chinogona kunge chiri matambudziko nemoyo yevashuga. Nevari munguva yemberi iri pedyo, zvinodikanwa kutsvaga rubatsiro kubva kune nyanzvi yehupenyu. Chiedza chekutinhira nekurwadziwa, kuonekwa masikati, chinogona kutaridzirwa sechiratidzo chechiratidzo. Zviratidzo zvakadaro zvinogona kuratidza zvinetso zvakakomba nemwoyo uye zvinoratidza chiitiko chekutanga . Mukuwedzera, iyo inofadza uye ine ngozi shoma micro stroke uye chirwere.
Chikonzero chekushaya simba kwemaoko eusiku kunogona kuva carpal tunnel syndrome, arthrosis kana kuti chirwere chekutanga.
Zvinowanzokonzera kukanganisa mumaoko usiku
Kana maoko maviri akave akavhara usiku, izvi zvinoratidza kusakanganiswa mukati memutambo wenheyo. Kakawanda chikonzero chekushaya simba ndekwechibereki osteochondrosis, carpal tunnel syndrome kana kusisina kubuda kweropa:
- Cervical osteochondrosis. Unhu hunoitika kana midzi yemitsipa iri mumutsipa wepelinha inokonzerwa nemakumbo epamusoro inonyorerwa uye ropa rinotanga kuderera mukati mavo. Muchiitiko ichi kune marwadzo mumutsipa, kunetseka uye nguva nenguva kune utera mune maoko.
- Carpal tunnel syndrome. Tiniki - midzi-mutsara inosungirirwa pakati pemapfupa nematononi emuti. Ndicho chikonzero chezvikonzero zvekuti minwe inokura usiku. Chirwere ichi chinowanzowanikwa kuvanhu avo, nekuda kwemamiriro ehutano hwavo, vanomanikidzwa kutamisa mavhiri avo nenzira imwechete: kubva kune vakomana, mapurogiramu, artists.
- Kushungurudza kwenguva refu kwenguva refu. Dambudziko rinowanzoonekwa kune dzimwe zvirwere: chirwere cheshuga, anemia, hypertension kana ischemia yemwoyo. Muchiitiko ichi, basa remwoyo rakanganiswa, nekuda kweropa iro rinotanga kuerera mukati memawere mumutengo usina kukwana, izvo zvinoita kuti kurasikirwa kwekusimba kwe midziyo. Iyo glucose, inowedzera nehutano, inoita masvingo emvura inoyerera, uye haitenderi kuti vashande zvakajeka. Nemhaka yeizvi, kupisa
uye kuora mwoyo kwenzara kuchinja, hypovitaminosis B inoitika.
Chii chandinofanira kuita?
Vanhu vazhinji havanzwisisi kuti nei maoko avo ari masikati usiku, uye vanoedza kusabhadhara chinetso chacho. Asi usangozvibvisa. Kuti udzivise migumisiro yakaipa, unofanira kutanga uchinje mararamiro ako, sarudza imwe mheto uye mbatya dzekurara. Kana izvi zvisingabatsiri, unofanirwa kuongororwa maitiro anonyatsoratidza chikonzero chechirwere, semugumisiro wekuti zvichave zvichibvira kuziva kuti ndiani nyanzvi yekuenda kunobvunzurudza.