Ngatimbokurukurai muchidimbu kuti zvipi zvinobatsira zvinowanikwa kuburikidza nekushandisa mahudyu, pamwe chete mapepa anozivikanwa pakubika.
Zvinobatsira zviuno zvechiuno
Chokutanga, chirose ndicho chinhu chinonyanya kukosha chevhithamini. Inowedzera makumi mashanu kuwedzera mavitamini C kupfuura mandimu, uye inenge ka10 pane inopfuura mu black currant. Mukuwedzera, mumasvosve emu rose, mavitamini E, A, P, B, K anowanikwa mune zvakawanda. Kuwedzera mavitamini, rosehips ine phytoncides, mishonga yemiti, tannins uye nhamba dzinoverengeka dzinobatsira.
Kuvonga uku kurongeka, kushandiswa kwechirasi kunoshanda zvikuru mukurapa nekudzivirira kweAARVI , beriberi, chiropa uye zvirwere zvepachivande, kubuda ropa uye zvirwere zvevascular.
Mapeji ezvinyorwa zvezvimuno zvakasimuka
Mukati ye thermos - nzira yakakurumbira yekudhakwa yakasimuka mahudyu.
Iyo yose yakagadzirwa yemukaka
Zvisungo:
- mvura - 2 litita;
- yakasimudza mahudyu - 2/3 mukombe.
Kugadzirira
Mheto inoshambidzwa pasi pemvura inotonhorera, swira mvura inopisa uye unomiririra maawa 12-14.
Pamoto - nzira inokurumidza, asi kunwa hakusi kwakanyanya.
Iyo yero yekubika pakarepo
Zvisungo:
- mahudyu akaomeswa - 2 maspuni;
- mvura - 0.5 litita.
Kugadzirira
Rosehip kusati kwambovira, shandisa mvura inopisa uye kubika kwemaminitsi gumi nemashanu, mushure mokunge kunwa kunononoka uye kuoma. Iwe unogona kunwa iyo pane tei.
Kazhinji kacho, kunyanya kana uchitora chando, uchi huwedzerwa kumucheka wembwa yakasimuka.
Iropepeti yevhitamiti tea nemasikirwe akabuda
Recipe 1
Zvisungo:
- hip - 20 g;
- maoriki egomo ash - 10 g;
- herbs of oregano - 5 g;
- mvura - 0.5 litita.
Kugadzirira
Rosehips nemakomo emvura zvinopisa mvura inopisa uye viraira kwemaminitsi gumi, zvino wedzera oregano uye gadzira mamwe maminitsi mashanu. Takagadzirira kubika kwehafu yeawa.
Recipe 2
Zvisungo:
- akasimuka mahudyu - 1 tablespoon;
- raspberries itsva yakanyanyiswa - 2 tablespoons, kana 1 kapu yakasva;
- mvura - 2 makapu.
Kugadzirira
Nyora musanganiswa wejikiji nemvura, uuye kumota, wozobvumira kuti utonhorere kumapusoro kumusoro kwepamusoro pekupisa kwemukati. Kuti uwane zvinwiwa zvakanyanya, mbatya inogona kudyiwa, asi zvino tei inofanira kushandiswa kusati yashandiswa.
Izvo zvinofanira kuonekwa kuti pasinei nokuti mapeji anoshandiswa sei, zvinwiwa zvakaitwa kubva mumasikirwe emuno hazvikurudzirwi kudyira mairi magirasi pazuva. Uyewo, mhirizhonga inopesana kuti ishandiswe nehutano hweprombophlebitis, gastritis uye kuwedzera acidity yegastric juice.