Mumitambo yekugadzirira yenyika dzakasiyana-siyana, mapoka mazhinji emapakake uye fritters anozivikanwa. Pancake nemapakeke zvinogadzirwa kubva muhupuka hwemarudzi akasiyana siyana emiti, dzimwe nguva kuzadza zvakasiyana-siyana zvinowedzerwa muhomwe yepakake, kusanganisira karoti, mapundu nemamwe. Karoti nemichero yose yemaruva ine zvinhu zvakasiyana siyana zvinobatsira uye zvakakosha mumuviri wemunhu uye zvakanyanya zvikuru-carotinoids.
Akuudza iwe kuti ungagadzira sei karoti mashekake , rupiro rwuri nyore. Zvinobatsira, zvinonaka uye zvinopenya zvinokonzera kubva kune karoti, zvechokwadi, semana, uye, zvichida, vakuru, chero zvakadaro, ichi chinhu chakanaka chekudya chamangwanani, kana kudya kwemanheru kana kunwa. Makaroti ane kutapira kwenyama, saka usashandisa shuga zvisina kunaka, usadzidzisa vana kuti vadye zvokudya zvinonaka, hazvisi. Kana tikanyanya kufunga nezvevana uye muhafu yekutanga yezuva, zviri nani kubika ganda rekunakisa, saka tinosanganisira mukaka kana yogurt yakagadzirwa , pamwe nemazai. Mbeu iri nani kushandisa zvizere-zviyo zvakagadzirwa kana mapepa.
Carrot mashokake ane cheese
Zvisungo:
- karoti - 1-2 zvidimbu;
- hupfu hwegorosi (hunogona kusanganiswa ne oatmeal) - inenge 1 kapu ine simba re 250 ml;
- mukaka - 1 girazi;
- kefir - 1-0.5 makapu;
- Chicken yega - 1-2 pcs .;
- pasi yakaoma zvinonhuwira (shinoni duku kana kuti vanilla, asi kwete pamwe; grated nutmeg);
- chidimbu chemafuta kuti chigadzire ganda rinopisa.
Kugadzirira
Zvitsva zvitatu pane gata duku (mumudziyo). Tinowedzera mazai nezvinonhuwira. Ikoko tinosvina furawa uye, zvishoma nezvishoma tichidira mukaka uye yogurt, tinonamatira hlama (huwandu hunofanirwa kunge hwakafanana nehuyu hwekisiki yakasviba). Zvakanaka kusanganiswa ne whisk, fomu kana musanganisi kuitira kuti pave pasina mavhinga. Tiri kumirira kwemaminitsi gumi, tinopisa gorosi rakasvibirira ganda nemucheka uye mupasi wepasi (zviri nani kutora iron, aluminium kana nechokufukidzira chifukidzo). Chidimbu chemafuta chinonamirwa pamusana uye chikapisa mafuta nekapu - saka mapakeke achabikwa, uye kwete kuomeswa, kufanana nemafuta.
Dururira pfudzi shoma, pamwe chete muchigovera iyo mune ganda rinopisa. Bake panikiti nekunamatira kusvika kune iyo yakaita kuti iite maruva iyo kumativi ose maviri. Zvakanzwisisika, karoti pancake dzichawana zvishoma kudarika kupfuura nguva dzisina mahwendefa.
Tinoshumira karoti mashokake ne grated cheese: shenesa chekake nekizi, peta kana peta, tora nemaoko uye udye. Zvakanaka kushandira mucheki wakasvibirira kana mucheki wemafuta (kuti uwedzere kunakirwa kwetiroti iwe unoda mamwe mafuta). Kana vana vakwegura kupfuura makore mashanu, zvichange zvakakosha kune mukaka wemukisi musamu nemapuri uye akachekwa (izvi zvichabatsira zvikuru vana pane kutsanura shuga pancakes).
Iyi ndiro inogona kushandiswa neti, cocoa, compote, rooibos (nenzira, chinhu chinonyanya kunwa, vana vanoda), hibiscus, mukaka kana zvakasiyana-siyana zvinomukaka-mukaka. Paunoshandira nemukaka kunwa, usakanganwa nezvemvura itsva (parsley, coriander, basil, dill).