Izvo zvinonzi "ruvara rwemarangi" - dambudziko rinomanikidzira kune mukadzi wese, pasinei nezera uye muviri. Pasinei nenzira dzakasiyana-siyana dzokubvisa cellulite pamakumbo nemakumbo, vashomanana vanhu vanogona kubvisa zvachose chirema ichi. Maererano nedermatologists uye cosmetologists, nzira yakabatana inodiwa.
Nzira yekukwevera sei makumbo ako uye kubvisa cellulite?
Chokutanga pane zvose, unofanirwa kutaura nenzira yakakodzera kudya kwako. Zvechokwadi, kungoteerera nekudya hakugoni kubvisa cellulite, asi, kutevera dzimwe mazano, unogona kuderedza zvakanyanya maitiro ake uye kuvandudza ganda remukati.
Zvinokurudzirwa kuti kuderedza kushandiswa kwemhando ipi zvayo inobatsira pakuunganidza mafuta uye kuchengetedza zvakanyanya kutakura mumvura:
- yakagadzirwa nokukurumidza makaghihydrates, sukari;
- kuchengetedzwa, marinades;
- zvokudya zvinokurumidza, semi-ended products;
- mafuta akabikwa uye anosvuta ndiro;
- doro, kofi;
- sausages, mayonnaise, sauces.
Zvichida zvokudya zvemiriwo uye zvokudya zvekudya. Pamusoro pezvinwiwa, green tea uye nyore nyore mvura isina tsvina isina kunaka. Kunyanya kukoshesa kunofanira kubhadharwa kumiti yakagadzirwa mumafuta e polyunsaturated acids Omega: hove yeoceanic uye yegungwa, sipinashi, nyemba, marimu, mashizha emafuta chaiwo.
Kugadzirisa kudya kwako, zvinokosha kuti usaregeredza basa rekuita. Chikamu chemaminetsi 20-40 pazuva chinobatsira kuvandudza kupararira kweropa uye oksijeni kudya kwemasukisi - zvigadziro mukurwisana ne "orange macro".
Dzimwe nzira dzokubvisa cellulite pamakumbo - chii chaunofanira kuita:
- Famba zvakanyanya, roka bhasikoro uye ushambire (kana zvichibvira).
- Ita mapurogiramu ekuisa massage kana kuti ita iwe pachako.
- Dzorera nzira yezuva iro maminetsi mashomanana e-sit-ups.
- Ita zvipfeko zvinokonzera (kusvina, kuvhara, kushambidza).
- Shandisa zvakanyanya anti-cellulite creams.
Nzira yakabatanidzwa ichaita kuti zvive nemigumisiro inoda, kunyange izvi zvichatora nguva refu.
Ndingakurumidza sei kubvisa cellulite pamakumbo angu?
Zvinonzwisisika, mukadzi wese anoda zvinguva pfupi kubva pamatanho ekurwisana nechirema mubvunzo. Asi hapana maitiro ekufambisa, nhamo. Nzira chete yekukurumidza kubvisa cellulite is hardware cosmetology, inopa maitiro akasiyana-siyana akasiyana-siyana:
- mesotherapy ;
- roller massage;
- laser exposure;
- peeling;
- ozonotherapy;
- liposuction.
Zvakakosha kuziva kuti nzira idzi dzinodhura, asi zvigumisiro hazvizotora nguva refu.
Nzira yekubvisa cellulite pamakumbo shure kwevhiki?
Inzvimbo yomukati muhudyu ndiyo inonetsa zvikuru. Chimwe chakaipisisa pane zvose, kuti cellulite pane yakatsvaira zvakanakisisa, uyewo pamabako.
Sezvakaitika uye kuongororwa kwakawanda kuratidzira, nzira inokurumidza yekubvisa "ruvara rwemarangi" ndeyokubatsira kuputira. Nhasi, kamukira isina kujairika ane mafuta anodziya anozivikanwa zvikuru:
- Sakanya 1 cm yejeri kana mafuta eCapsicum ne 2 ampoules weCaffeine yakachena, 1 doro rema mandarin mafuta anokosha uye 1 kiyiko chepini chero ipi zvayo inorwisa anti-cellulite cream.
- Shandisai musanganiswa unogadziriswa kune nzvimbo dzinonetsa, kunyatsovhara firimu.
- Siya kuvhara kwemaawa mana, uye osuka nemvura inononoka.
Vakadzi vazhinji kwazvo vanoti kune zvichaonekwa zvinoitika mushure mekutanga. Dambudziko rega-nekuda kweKapsicam sechikamu chekusanganiswa kwekuputira kunopisa kwazvo ganda uye kunogona kutungamirira kumigumisiro yakaipa. Saka kana iwe uchinzwa usina kunetseka, usatsvaga mhinduro zvishoma. Zviri nani kuita nenzira dzakaratidzwa, kushandisa nzira yakabatana.