Kana chirwere ichi chikaonekwa mumwana chete panguva yekuyaruka, zvinogona kunge zvakaoma zvikuru kuporesa. Uyezve, mushure memakore gumi nemakumi maviri nematanhatu mamwe maitiro akasazogadziriswa. Muchikamu chino, tichakutaurira maitiro ekubata maziso akareba muvechiri kuyaruka kudzivirira kufambira mberi kwehutano hwehutano.
Urongwa hwehutsinye hwezvirwere
Nzira dzekuita, uyewo kana zvichikwanisika kuporesa tsoka dzakadzika muvechiri kuyaruka, zvinoenderana nekuwanda kwegumbo rakasvibiswa. Kune zvidimbu zvakasiyana zvekutsungirira kwechirwere ichi:
- dhigirii yekutanga inoratidzika nekuderera kwekumusoro kwetsoka kusvika pa25-35 mm. Nzvimbo yechando inenge 130-140 degrees. Panguva ino, murwere anonzwa asinganzwisisiki mushure mekunge aita basa, uyewo kana achisimudzira netsoka. Ikoko kunogona kunge kuneta mukufamba uye kutaridzika kwedhidhi yekumucheto kwakadzika;
- pamwero wechipiri, kona yechando ichiwedzera kusvika 140-150 degrees, uye rutsoka runoderera kusvika 17-24 mm. Murwere anowana kurwadziwa nguva dzose mutsoka kubva patsoka kusvika pamabvi akabatanidzwa;
- pakupedzisira, pamwero wechitatu wechirwere, kona yechitubu ikozvino inodarika 155 degrees, uye kukwirira kwetsoka hakusviki kusvika 17 mm. Murwere ane chirwere chinoramba chisingaregereki muzvikamu zvakasiyana zvemuviri uye haagoni kufamba zvakanaka.
Kurapa gumbo rakadzika rejinga rechitatu hakugoneki zvachose, zvisinei, mumasimba evashandi vezvechiremba zviri nyore kwazvo kugadzirisa chirwere chemurwere uye kuderedza kuwanda kwezviratidzo zvisingafadzi. Nzira dzokugadzirisa kukanganisa kwe1 ne2 degrees inogona kunge yakabudirira, asi panguva ino hapana chivimbo chokuti wechidiki achakwanisa kukunda zvachose chirwere chacho.
Kurapa kwemafuro akadzikisa muvechiri kuyaruka
Kurapa kwemafuro akareba 1 uye 2 digiri muvechidiki zvinogona kuitwa muchipatara uye mumba. Muchiitiko apo rutsoka rwomwana haruna kupera simba, gymnastics inokosha, kuisa muviri uye kupfeka shangu dzemakumbo zvinoshandiswa.
Pamberi pezviratidzo, physiotherapy maitiro uye maitiro anokosha emakumbo - insoles uye hafu-wools, mazita, gadzirisheni, mabhii uye makanda-zvinyorwa zvinowanikwa zvakare. Pakupedzisira, maitiro ekuvhiya anogona kushandiswa mumatambudziko akaregererwa.
Kune vana vakasiyana, mitemo yacho inogona kusiyanisa zvakanyanya, zvichienderana nekuoma kwechirwere uye humwe humwe hunhu hwehupenyu hwomwana, saka kurapa kwose kunofanira kuitwa kunze kwekutarisisa kwakasimba kwechiremba weyanzvi.
Zvakakosha kuita pamba kudzidzira kwakasiyana-siyana kubva pamakumbo akareba kune vechidiki, izvo zvichabatsira kumisa kufambira mberi kwechirwere. Kunyanya, zvinotevera zvinoratidza zvibereko zvakanaka:
Gara pachigaro uye pamwe nekuisa maziso maviri kunze, uye ipapo mukati. Ita izvi zvenguva 30-50. Mushure meizvi, simukai uye dzokorora chimiro chimiro. - Gara pasi uye pamwe uchibatanidza zvitsitsinho pamwe chete, uye-zvigunwe. Dzokorora kanopfuura makumi matatu uye uite chimiro chakafanana chimiro.
- Simuka uye shanduka uchimhanya chete pazvitsitsinho, uye ipapo chete pamasokisi. Mhanya 50 yezvikamu izvi nokukurumidza.
- Gara pachigaro uye shandura tsoka dzako nenzira dzakasiyana. Ita 30-40 kutendeuka kumativi ose.
- 1-2 maminetsi "kufamba" panzvimbo iyo, pasina kubvarura masokisi kubva pasi.