Kwemakore anopfuura zana mbeu yemiti iyi yakashandiswa pakubika nemishonga, uye Charlemagne muzana remakore re8 AD. e. akapa zvikamu zvechigadzirwa ichi kuvanhu vake. Flukisi yeflakisi inowanikwa-ne-yakagadzirwa nehurukuro yekunyanyisa. Iine zvose zvinobatsira zvembeu uye inoshandiswa pakuzvidzivirira nekurapa kwezvirwere zvakasiyana-siyana.
Flaxseed mafuta - dzimba
Kungofanana nedzimwe mimwe mifananidzo yemiti yakabva, inoshanda sechinhu chinokosha chemafuta acids: yakazara, unsaturated, monounsaturated uye polyunsaturated. Sezvaunoziva, nhengo dzomukati dzekushanda zvakanaka dzinoda kwete mapuroteni uye marudzi akasiyana emahydrohydrates, asiwo mafuta. Kushandiswa kwemafuta elaxxseed kuchashandira muviri zvakanaka, nokuti kana iwe ukazotsiva iwo nemafuta emhuka, zvikomborero zvichave zvakanyanya kukura. Izvi zvinomera zvakasvibirira zvinomera zvinoshandiswa kugadzira membrane yechipfuva uye mutemo wezvisikwa.
Flaxseed mafuta - kuumbwa
Pose polyunsaturated fatty acids, iyo inowanikwa mune omega-3 acid, inotora kusvika 60% yehuwandu wayo. Kubva pamafuta akazara acids inokosha kusiyanisa stearic, palmitic, myristic. Vaya vanofarira mavhithamini ari mumafuta anogadziriswa vanofanira kupindura kuti carotene, choline, mavitamini K, F, boka B, maminera - potassium, calcium, molybdenum, magnesium, nickel, iron, zinc, etc. Zvichienderana nekuumbwa kweprotosterols, squalene, linamarine, lignans, nezvimwewo.
Mafuta akafukidzwa mumasikirati
Kubviswa kwembeu yeflakisi kunoratidza zvikwaniso zvayo zvose zvekushandisa. Iyo inonwisa, inonyorera, inouraya-kuporesa, bhakitiriya uye anti-inflammatory effect. Mafuta akavhara madzimai evakadzi anokosha mune izvozvo, kupinda mukushanda kushingaira nemasero eganda, ane chinogadzirisa. Mukuwedzera, inopedza zvinetso zvakadai sekuoma, kutarisa, kuratidza, kuputika kwechimiro chakasiyana.
Shandisa mafuta akabatanidzwa uye kusimbisa mahwendefa emisipiresi, kubvisa kukonzera nekuoma. Kuchengetedza matanho muganda retsoka uye kunyorera ganda rakaoma pamakumbo. Nokuda kwebvudzi rakasviba, izvi zvinongova ruponeso, nokuti mafuta emuflakisi anowedzera chikafu, anopa mvere dzembudzi nemiti inodikanwa inovabatsira kusimbisa nekukura. Kushandisa zuva nezuva sechikamu chemasikisi, mushure mevhiki mbiri unogona kuona mhinduro yakanaka.
Mafuta akafukidzwa - akanaka kune vhudzi
Nezvinetso zvine vhudzi, chigadzirwa cheflakisi kushandiswa kunodhakwa mukati nepamunharaunda. Kuti kusimbise uye kugadzirisa zvinokonzerwa uye zvakasvibiswa, kudzokera kwavari nesimba uye kubhenekera kwezvisikwa zvinokwanisika kana zuva rega rega musina chinhu musimba kwemaminitsi makumi maviri vasati vadya kunwa 1 st. l. zvinyorwa kubva kumbeu. Mafuta yefikisi yevhudzi anopa simba rose uye anogovera michina, pamwe nemiti yakasvi-mukaka. Inobatanidza zvakanaka neuchi, mazai, uye inogadziriswa ne-ethers, ichagadzirisa chinangwa matambudziko aripo-kukanganisa, kurasikirwa, kuputika, nezvimwewo.
Mafuta akafukidzwa eganda
Mune chimiro chayo chakachena inogona kushandiswa kubvisa zvipfeko, uye kana ukawedzera gungwa guru mumunyu mairi, iwe uchawana tsvina yakaisvonaka. Vaya vanokumbira kuti vashandise mafuta efixseed vachiri kudii kupindura kuti kushambadzira kwechiso uye decolleté zone kunowedzera kukwira kweropa, kunobatsira metabolism mumasero, kudya kwavo uye kubviswa kwezvibereko zvekuora. Ganda rinovandudzwa, ruvara rwayo runovandudza, girazi rinopa utano rinooneka.
Pamwe pamwe nemiti yakakodzwa mazai nemamwe mafuta, zvinyorwa zvefrikisi mbeu dzinopesana nekuoma, makwinya, kutsamwa. Jisi remuti richava nekuchenesa, sezvakaita mazai ega. Kana ganda rinowanzogadzirirwa kugovera zvakanyanya mafuta, ipapo mafuta eflakisi yechiso anofanira kuenzaniswa nemikaka yakashata yakakodzwa mafuta, uye ine acne iripo inowedzera kune esters ye green tea, peppermint, St. John's wort, fir, camphor, nezvimwewo. Uyezve, iyo inobatsira zvikuru inobatsira yekubatsira kwekupisa , kucheka, kuchema. Kunyange zvipembenene, shingles uye psoriasis zvinorapwa nazvo.
Mafuta anogadzirwa nemafuta - mishonga yemishonga
- Chibereko chacho chinoderedza kusanganiswa kweglucose muropa uye "zvakaipa" cholesterol. Anoita seprophylactic ye mwoyo uye arteri zvirwere - atherosclerosis, thrombosis, nezvimwewo.
- Lignans muhutano hwayo inopa chibvumirano chekudzivirira kukura kwezvakaipa zvinosvibisa.
- Achikumbira kuti ari kubata mafuta aripo, iwe unogona kupindura kuti unokwanisa kubatsira nechikafu chezvokudya , sezvo polysaccharides inowanikwa muhutano inoderedza kusvuta kwepfu.
- Kuita sechinhu chinopa mafuta acids, inokurudzira metabolism, inogadzirisa zvirwere zvinonzi metabolism, inodzora mafuta metabolism, zvisina kukanganisa kuitika kwekurasikirwa.
- Flax mafuta inovandudza zvirwere zvekuzvidzivirira.
- Inoderedza kushanda kweropa.
- Kufarira kune izvo zvinobatsira mafuta ane mafuta, zvakakodzera kutaura kuti munguva yekutsvakurudza kwakaitwa pakati pevakwegura, yakawanikwa kuti yakabva kune mbeu yeflakisi inokwanisa kumira macular kuparara kweziso retina, kureva kuti, chaizvoizvo, kurwisa upofu.
Flaxseed mafuta nekudzivirira
Kusadya kwakakwana, kushungurudzika, mararamiro emararamiro uye zvirwere zvinotungamirira kumatambudziko ane chigaro. Mafuta akabuda kubva kubvongodzwa achava nechinetso chokuzorodza uye anobatsira kuisa defecation zuva rega rega, uye rinogona kushandiswa nguva dzose, kusiyana nemishonga ine mimwe migumisiro. Nhamba yakakurudzirwa inonzi 2 tsp. zuva uye ovatora zviri nani panguva yokurara kana paine chisina chinhu. Kana pasina mhinduro yakanaka, muyero unogona kuwedzerwa kusvika ku 1.5-2 st. l.
Flaxseed mafuta ne gastritis
Ichi chigadzirwa chine simba rinoputika. Kufukidza ruvara rwemukati nefirimu, kuisa mafuta kunodzivirira mukati mukati memudumbu kubva kune zvinokuvadza zve hydrochloric acid. Nguva dzose uchishandisa tsvina yembeu, iwe unogona kubvisa marwadzo, kubvisa kusuruvara uye kuvhara, kuisa chimiro chekugadzira jisi rinenge riri. Kupindura mubvunzo, maitiro ekushandisa mafuta efixseed, zvinofanirwa kutaurirwa kuti unotanga kutanga nepasipuni, uchishandisa mudumbu risina chinhu kwemaminitsi 60 tisati tazorodzwa kana makumi mashanu mushure mekudya. Zvishoma nezvishoma kuwedzera kuyerwa ku 1 tbsp. l. Zvinonyatsoshandiswa sekupfekedzwa kwemashizha pane nzvimbo yehushoni.
Flax mbeu yemafuta neapocreatitis
Panguva yekuwedzerwa kwechirwere chibereko hachina kukurudzirwa. Vanachiremba vanokurudzira kuchengeta panguva ino doro rakanyanya kuderera-mafuta. Iyo inobatsira yemafuta efilakisi inogona kuzviratidza pachayo nekutanga kwekuregererwa. Izvo zvakawanda muhutano hwe antioxidants huchava ne-anti-inflammatory effect, kunyaradza kunotsamwiswa nehuwandu hwe bile mucosa wepascreas. Kushandisa iyo panzvimbo yekutengesa mafuta emhuka, unogona kuderedza kuwanda kwemaawa akaoma.
Ikopa mafuta eropa
Mavhithamini ane mafuta-mafuta anonzi carotene uye tocopherol, ayo ari chikamu chebato, inokosha phospholipid, iyo inodzosera masero echigunha ichi uye inoita kuti zvisizvo zvive pachena. Kurapa nemafuta einseed kuchava nekuchenesa kunonatsa uye kuchaita seprophylaxis ye hepatosis, cirrhosis uye cholelithiasis. Kuti uite izvi, zuva rimwe nerimwe unoda kunwa 1 tbsp. l. Firk mbeu inobviswa zvisinei nokuti nguva yekudya. Unogona kuizadza nemiriwo, nezvimwewo.
Mafuta akafuratira kubva kumaronda
Iyo hood ine yakanakisisa anthelmintic effect. Ichokwadi ndechokuti chikwata chembeu yeflakisi yakazara mumucheka, iyo iyo inopindirwa mukati mumukumbo yakavhara masvingo ayo nefirimu yakaonda. Izvi zvinodzivirira zvirwere kubva pakugadzirisa. Mukuwedzera, kuisa mafuta kubva kune honye kunosanganisira zvikamu zvinoshanda zvakakwanisa kugadzirisa helminths, zvichiguma nekuda kwevanhu vasina kukwana vanobva mumuviri pamwe nemhuru. Kudyidzana kwakadaro kwakachengeteka zvakakwana mumuviri, saka inogona kushandiswa kune vose vakuru nevana.
"Kushata" kwekuita kwechiitiko ndechokunatswa kweropa, kudzorerwa kwebasa remuviri wechirwere rakavhiringidzwa nemaronda, kusunungurwa kwemuviri kubva kune uturu huri mugumisiro webasa rinokosha rehonye. Pamubvunzo wekurapwa nemafuta einseed, inofanira kupindurwa kuti yakadhakwa 1 tsp. 4-5 kakawanda pazuva, kusanganisa nekushandiswa kwekukanganiswa kwembeu yeflakisi, yakagadzirirwa maererano nemutsara unotevera:
mbeu mumwero we 1 tbsp. l. dururira mugirazi rine mvura inopisa uye unomiririra, nguva nenguva kuzununguka, kwemaawa akawanda. Inwa, usingasviki, 100 ml pamberi pekudya imwe neimwe.Mafuta akafukidzwa - zvinopesana
Chigadzirwa chacho hachigone kushandiswa nevanhu vane zvirwere chero zvipi zveshoko rekudya mumamiriro akaoma. Kuvhiringidzwa kwemafuta kunokonzera kushandiswa kwakanyanyisa, kunozara nehara. Mukuwedzera, usakanganwa nezvekukwanisa kuitika kwekutadza kusingadikanwi mune maitiro emakemikari uye kusagadzikana kwevanhu. Nekusava neropa rakawanda, rinofanira kushandiswa nekutarisira kukuru.
Mukuwedzera, iyo flax hood inogona kukurumidza uye yakasimba iyo inogadzirisa apo inopindirana nemhepo yakawanda uye inopisa. Izvi zvinotungamirira mukugadzirwa kwemasimba ehurukuro mahara, ayo ane ngozi pakuti anogona kukanganisa kuvimbika kwesero membrane. Nokudaro, zvinokurudzirwa kushandisa mafuta chete muhupenyu hwahwo hwakachena, asi kwete yekutsvaira uye kuedza kuishandisa mushure mekuvhara bhodhi nokukurumidza sezvinobvira. Kusina kunaka kunokanganisa kusviba kwezuva pairi, saka chigadzirwa chinofanira kuchengetwa munzvimbo ine rima.