Iyo iri pedyo nechando, iyo inowedzera maitiro: mhepo inotonhora, mvura inonaya, denga-rakafukidzwa denga rinoparadza mafungiro uye rinoriisa mumamiriro ekusava netariro. Panguva ino, kushanda nesimba kunotanga kuderera, kuneta kunowira, imwe inoda kurara pane sofa uye kusaita chinhu - ichi chinozivikanwa kune vose, uye vanoona nezvepfungwa vanozvitumidza kuti kuderedza kuora.
Chii chinonzi kuora mwoyo kwekupera?
Nyanzvi dzakawanda dzinofunga kuti kuora mwoyo kuri kuuya kune vanhu vakawanda mukuwa hakusi sekushaya matambudziko sekuwanda kwevatendi, uye kuonekwa kwacho kunopindirana nekushandurwa kwepfungwa dzevanhu dzinobatanidzwa nekupinda munguva yekugadzirira kwechando. Zvinonakidza kuti kuvhuna ndiyo nguva yekusuwa uye kuora mwoyo, inosanganiswa nenguva iyo mhuka dzinodzoka pakurota, apo inowedzera uye zuva rechiedza rakapfupika.
Zvinokonzera Kutora Kuora mwoyo
Kuenzanisa kwakafanana kunogona kugamuchirwa, zvichipiwa kuti panguva ino kune kunyengera kwechokwadi, kugona, kune kumwe kuderera kwesimba , asi izvi hazvigumi ipapo, uye mushonga wepamutemo unotaura kuti zvikonzero zvinokonzera kuora mwoyo zvakaoma kupfuura zvavanowanzoona pakutanga kuona. Pakati pezvinhu zvikuru ndeizvi:
- kusakosha kwenhengo ye serotonin inopinda muuropi, iyo yainzi hormone yemufaro;
- kuvapo kwechimiro chekuberekwa kwezvinhu zvakadaro;
- kugara kwenguva refu mumamiriro ezvinhu anonetsa.
Zviratidzo zvekuvhiringidzika kwepasi
Mazuva mashoma uye denga hazvikonzeri kunyemwerera mumakore, saka, zviratidzo zvinozivikanwa zvekuvhara kwekuvhara, sekusava nehanya nekusava nehupenyu hwehupenyu, kuwedzerwa kusagadzikana, kushushikana, kufara kwakaderera, kurasikirwa kwechido mumatambudziko, kuneta, kunogona kuwedzerwa nevamwe kwete zvisinganyanyi kukosha pakuratidzira hurumende iyi:
- kuvapo kwekutsumwa kwete chete manheru, asiwo masikati;
- kuderedza kuda kudya kana kuwedzera chido chekudya;
- kuderedza kuisa pfungwa;
- kuitika kwekuzvidya mwoyo;
- kusuruvara.
Zviratidzo zvakadaro zvekuora mwoyo zvinogona kuitika pane dzimwe nguva dzegore, asi iri mukuwa kwekuti vanogona "kurwisa", vakaungana pamwechete, uye vanokonzera kukuvadza kusingaenzaniswi kune munhu, kunyanya kana akaora mwoyo nezvirwere, matambudziko emhuri, zvinhu uye kugadzira, kukakavadzana kwemhuri. Hazvisi pasina chikonzero kuti nhamba idzi dzinotsanangura dambudziko kuti ndeyei panguva ino iyo yakawanda inosvika pakuedza kuzviuraya.
Hazviiti sei kuwira mukuora mwoyo mukuwa?
Kunyange zvazvo ichi chiitiko chinopera (kuora kwekuora mwoyo), panguva imwechete, kukurumidza iwe unogona kuibvisa zvacho kunowanzoenderana nemunhu pachake. Usimbe, kusava nechido chokuzvivaraidza, ukama hwakaoma mumhuri, pfungwa yekusurukirwa uye kusagutsikana nehupenyu huchawedzera kuora mwoyo. Kuti uzvidzivirire, unogona kushandisa mazano kuti ubatsire kukunda, uye ichave yakanyanyisa kudzivirira kudengenyeka kwekwako:
- Zvitakure iwe nebasa: kune zvakawanda zvaro muimba kana munharaunda yemuguta;
- kazhinji vanosangana neshamwari vane mafungire akanaka uye vanoziva nzira yekuwana nguva dzakanaka kunyange mumamiriro ezvinhu akaoma;
- chinyoresa kuti uwane mafungiro, yoga, mune gym kana dzimba uye unogara uchienda kumakirasi.
Kumbomira kuora mwoyo - nzira yekuirwisa nayo?
Kutora nguva inosuruvarisa, uye panguva ino unogona kurara pamubhedha manheru, uzvinzwirwe tsitsi, utsoropedze mamiriro okunze, hama, shamwari, kana iwe unogona kuzvibata nenzira yakasiyana. Uye kunyange zvazvo kupera kwechirwere kunotora vanhu vanenge vese, kwete vose vanozviisa pasi vachitsigira zvinorema zvayo. Zviratidzo zvayo zvinoratidza zvishoma, nguva yakawanda yatinopedza muzvinhu zvinobatsira uye zvinofadza. Panewo mazano ekurasikirwa nekuora mwoyo mukati mekutonhora kwekutonhora. Chinhu chikuru chinozodiwa muhondo iyi yekurwisana nekuderera uye dampness yemamiriro ekunze ichishuvo che "kusvinura" uye kuita kuti hupenyu hwako huwedzere uye humwe hunofadza, uye mune izvi zvinogona kubatsira:
- chimiro chisina kujairika uye chakajeka chezvokupfeka;
- kuwedzera kwechiedza muimba;
- inonakidza mimhanzi inofamba kumba, uye kana zvichibvira mubasa;
- unofarira basa rinonakidza: kupikisa, kushanda, kushandiswa kwekwenyanzvi, kunyora, nezvimwe;
- zvidzidzo mumitambo kana mumapoka emagariro.
Mukuwedzera, kudengenyeka kwekwako kuchakundwa kana chikafu chinoshandisa michina inobatsira. Kunyanya zvakanaka nguva yecermrus uye maapuro emunzvimbo dzechando nemarudzi uye zvipo zvemasindu neminda. Izvo hazvizove zvisinganzwisisiki uye kutsigira muviri nemavhithamini, uye chiremba kana mhizha mune zvemishonga uye, zvechokwadi, kufamba, kushanyira kumakaratidziro, mafirimu, mavhenekiti zvichabatsira kuzvisarudzira zvakanaka.
Vitamine kubva pakuderera kunetseka
Mumafungiro evanhu ave kwenguva yakareba pfungwa yokuti mavhithamini akaunganidzwa munguva yezhizha ichakwanisa kupona munguva yekuvhuvhura-yechando nekuda kwekugadzira musha uye ndiro dzakagadzirirwa kubva mumuchero nemafuta. Zvechokwadi, izvi zvose zvinotsigira simba, asi unofanirwa kutarisira kuti muviri unogamuchira mavitamini ekuwedzera.
Nutritionist vanoti kuti uwane zvinodikanwa mumuviri wevhithamini, unoda kudya magiramu 400 emichero nemiriwo yehupamhi hwezuva nezuva. Pakati pezvinhu zvakakosha zvikuru panguva ino yegore, kabichi, chitsva uye muto, beetroot, mazai ehosi, mbatatisi, maapuro, marudzi ose emiti, maapricric, prunes, michero yemuchero inogona kusiyaniswa.
Mavhithamini kubva kuora mwoyo anogona kuwanika muhove dzegungwa nemafuta ezvokudya, muzvokudya zvekuku, mbira, turkey, chiropa. Kushandiswa kwavo kunobatanidza muviri nemamino acids omega-3 uye omega-6 uye mavitamini A, D, K, boka B nevamwe. Usakanganwa kuti vatengesi vakuru ve vitamin C, saka zvakakosha kuti kudzivirirwa kwemaawa ekuputsika kwechirwere uye chirwere checatarrhal, inyanzvi, gungwa buckthorn, black currant, kiwi. Kuwedzera kudya kwavo mumuviri kunoda vitamini complexes, iyo inogona kutengwa pamakirini emishonga.
Kuora mwoyo
Kurarisana nehutsika uhu usimbe, kusuruvara uye kusava nehanya kuchabatsira kurongeka kwakarongeka, izvo zvinosanganisira kudya kwakakwana muvhithamini, pamwe chete nehutachiona hwehutachiona. Zvokudya zvinovaka muviri mukuora mwoyo zvinofanira kusanganisira, kunze kwevhitamini, zvokudya zvinowanikwa mune micro-uye macroelements, mineral, fatty acids. Vashandi vezvokudya vakatoitawo kudya kwakakosha kunobatsira kuderedza zvinoparadza zvinokonzerwa nekudengenyeka kwekwako, uye mumatambudziko mazhinji - zvachose kubvisa.
Muzvokudya zvekudya kwekudya kwekutorera kunofanira kusanganisira ndiro dzehove dzegungwa nekunakirwa kwetikaroti, sipinashi, broccoli, radish. Menyu inofanira kuva nutswe, oatmeal uye buckwheat peji, chezi, mafuta chaiyo, marimi emiti. Kusvika mumwaka masadhiji kubva mumiriwo yechando ndeyemafuta emafuta asinganzwisisiki. Kubva kunwa zvinenge zvichinyanya kubatsiridza zvekudzivirira, kubhakwa kubva kune michero yakaomeswa, jelly kubva kune cranberries nemamwe majiro, cocoa, chokoti inopisa.
Mafirimu kubva pakudzvinyirirwa kwekwako
Kutsigirwa kwakanaka kwehutano munguva yekuvhuvhuvhu uye kunyauka kuchave kushanyira mafirimu, makonti, kutarisa mafirimu. Kune vakawanda, iyo mafirimu anokwanisa kuva akakurumbira mupfungwa ekurwisa zvinodhaka. Zvisinei, kwete chero, asi mafirimu anosimudzira upenyu anobva mukudzvinyirira, pakati peiyo melodramas, comedy uye adventure mafirimu anofanirwa kuwana nzvimbo yavo.
- Knockin 'Kudenga (Germany, 1997) . Dir. Thomas Ian. Mufananidzo wevadzidzi vaviri vanotongerwa rufu, iyo iri kuenda kune yose yakakomba, zvisinei, basa rakanaka remutungamiriri rinoita kuti vateereri vanzwisise nguva yose yehupenyu.
- M er warrior (USA, 2006) . Dir. Victor Salva. Imwe firimu pamusoro pomutambo wevashandi vekurovedza muviri inonyaradza iyo whiner mukati mega roga uye inobatsira kunzwisisa zvatiinazvo.
- Hove huru (USA, 2004) . Dir. Tim Burton. Imwe firimu iyo mumwe nomumwe wedu anoona chaicho nenzira chaiyo. Mutungamiriri haana kubvisa nyaya inofadza, asi mufananidzo unoramba uchiyeuka iwe kwenguva yakareba.
- Uye mumoyo mangu ndiri kutamba (Great Britain, 2004) . Dir. Damien O'Donnell. Firimu pamusoro pevanhu vari mumaguruvhiri, tariro iyo vakawanda vanogona kungova negodo chete.
- Eternal Sunshine yeSpotless Mind (USA, 2004) . Dir. Michel Gondry. Isu tinoshandiswa kune mumwe Jim Kerry, asi mumufananidzo uyu anobudisa tarenda yake yose inoshamisa. Iyi firimu ichakutaurira kuti hupenyu haisi kombiyuta uye hapana chinogona kubviswa nekudzvisa kiyi imwe chete.
- Bhara kune imwe (USA, 2004) . Dir. Mimi Leder. Iyi firimu inenge mukomana muduku ane moyo mukuru. Mushure mokunge apedzisa basa rake rechikoro, iye pachake asina njere akasika urongwa hwakasimba uye hunoshamisa hwekubatsira pamwe.
- Imbwa tsvuku (Germany, 2011) . Dir. Kriv Stenders. Imwe firimu pamusoro pembwa yakabatsira vazhinji vanogara mumusha kuti vawanirane. Muguta raakararama akaiswa chivigiro.
Zvinokwanisika here kufa kubva mukuora mwoyo?
Kushungurudzika mupfungwa yakakomba mupfungwa inogona uye inofanira kukunda. Ichokwadi, inogona kukundwa chete kana munhu ane basa, shamwari, zvinonakidza, zvinofadza. Zvisinei, zvinoitika kana kuora mwoyo kwakanyanya kuitika, kunokonzerwa nekurasikirwa, matambudziko, kukakavadzana kusina kugadziriswa kwenguva yakareba. Inogona kukurwa nehuipi hwemamiriro okunze, kutanga kwemavirazuva, mashoma masikati zuva. Munyaya iyi, kufa kunogona.