Utano hwevana nevechiri kuyaruka ndedzemitemo yehutsanana inotarisirwa kuchengetedza nekusimbisa hutano. Zvinhu zvinokosha zvehutsanana hwevana nevechiri kuyaruka zvinosanganisira mitemo yekuchengetedza kwakakwana kwomuviri, muromo wemuromo, zvepabonde, nekushandisa kwakakodzera kwezvinhu zvekutarisira zvega, zvipfeko uye shangu. Sezvakakosha zvikamu zvehutano hwehutsanana, kushanda nekuzorora, zuva regimen uye chikafu chinotaridzirwa. Kuteerera nehutano hwehupi ndeimwe yemamiriro ezvinhu ehupenyu hwakanaka uye hune hutano.
Mitemo yehutano hwemwana wechidiki
Mukuyaruka, pane kuchinja kwakakomba mubasa rezvipembenene zve endocrine, saka iwe unofanirwa kugadzirisa mutemo wechidiki kuitira kuchinja kuchaitika mumuviri wake. Zvakakosha kutaura kuti panguva yemakore ekuyaruka, acne inogona kuonekwa pachiso (iyo inowanzova chikonzero chezvivako), saka kuomerera kwoutano kunokosha zvikuru kune wechidiki. Nokuda kwekuchengetwa kweganda kwakakodzera, unogona kutarisana neveautician, kana kushandura ku anti-acne cosmetics. Uyewo mumakore ekuyaruka, zvipembenene zvinopisa zvinotanga kushanda zvakaoma, saka, zvakakosha kuisa hukuru hunokosha pakuchengeta ganda mubhokisi nemakumbo zvakachena uye kushandisa maododing agents.
Ukama hwehukama hwevechiri kuyaruka
Mukuyaruka, hukama hwepedyo uye dzidzo yakanaka yepabonde inokosha zvikuru. Nevechiri kuyaruka, kukurukurirana kunofanirwa kuitwa pamusoro pekuchinja kwehupenyu kunoenderana nekutanga kwekuyaruka. Zvakakosha kuti wechidiki anogamuchira huwandu hunokosha hwemashoko anodiwa mukati memadziro eimba, uye kwete kubva kumakurukota akare. Nokudaro, achiri kuyaruka, achaziva kuti nechinetso chero chipi zvacho anogona kutendeukira kuvabereki vake.
Utano hwevakomana vechidiki
Pavakomana vari muzera remakore ekuyaruka pamisoro yebvudzi inotanga kukura, saka baba vanofanira kudzidzisa mwana kushandisa shanduro yekuveura. Mukuwedzera, zvakakosha kutaurira mukomana kuti kuyaruka kunoratidzwa nekutanga kwekusvibiswa uye kuonekwa kwezvinyorwa zvekutanga. Dzidzisa mukomana panguva yekushandura shangu dzepurasitiki, kushambidza masara ediki kubva kumadzimai edzimba. Mukomana anofanira kuziva kuti kuchinja uku hakufaniri kunyadziswa, nokuda kwake, anotendeuka kubva mukomana kusvika kumunhu.
Utsanana hwomusikana wechidiki
Vasikana vanoda kutaura pamusoro pekutanga kwekuenda kumwedzi, uye izvo zvinoshandiswa zvinosanganiswa nekuita izvi. Kuyaruka inguva yakanaka yekushanyira gynecologist uyo achatora smear uye anokuudza nezvekuenda kumwedzi. Dzidzisa musikana kuti achengetedze hutano hwekunze hwakachena, kushandisa zvigadzirwa zvehutsanana. Uyezve, vasikana vari pasi pepasi uye bhabini munharaunda vari kukura zvakasimba bvudzi ravo, rinofanira kunyatsoveurwa.
Zuva regimen chinhu chinokosha chehutano hwevechidiki
Kuti huve hupenyu hwakanaka hwevechiri kuyaruka hunokosha kusimbisa kushanda zvakajeka uye kupumha hurumende. Utano hwebasa hwevechiri kuyaruka hunosanganisira kuparadzaniswa kwemitoro yepfungwa uye yemuviri zvichienderana nezera remakore. Kunyanya kunobatanidza basa rekugadzira uye nzira yekuita mukugadzirwa kwevana vechikoro. Kucherechedza utsanana hwebasa, wechidiki anofanirwa kushandura basa nekuzorora kushingaira, kuitira kuti arege kushanda zvakanyanya. Tichifunga nezvekuwedzera kwehuwandu hwebasa rekudzidzisa, kunyatsoteerera kunofanira kubhadharwa kuhutano hwevana nevechiri kuyaruka.
Kuyaruka kwekuyaruka
Zvokudya zvinovaka muviri zvakakosha zvikuru pakukura kwemuviri unowedzera. Nezvekugadziriswa kwemuviri wose uye zvakanyanya kukura maitiro, wechidiki