Vazhinji venyu makaona micheka yakaipisisa yepamapapiro - rice noodles, iyo inowanikwa zvikuru muChina neJapan. Iyo inenge isingadi, asi zvakadaro, inobatsira zvikuru. Uye nekuda kwekuti yakagadzirirwa kubva muupfu wejisi uye haina ine fiber - yakanyatsogadziriswa nemuviri. Sezvinoita chikamu chekudya hachiwanzoshandisirwa, kakawanda mupunga mabizi nemiriwo , huku, nyama yemombe, zvekudya zvegungwa kana kuita nayo misi yakasiyana. Elastic uye elastic, noodles inowanzoputirwa muhank uye mune iyi fomu inotengeswa mumasitolo.
Mapapiro emupunga weodha ndiro
Munenge mapeji ose ezvokudya, mune imwe yezvigadzirwa iyo mupunga weody, inenge yakanyanyisa, zvichienderana nemashizha ayo anowedzera. Mukuwedzera, kazhinji nyama nehove, pamwe nemiriwo, isati yavhiringidza neodles - fry mumafuta, iyo inowedzerawo calori dish. Saka chenjerera uye usatora nhumbi iyi. Asi kuti uedze kubika-zvinokosha, nokuti rice noodles, kunyanya pamwe nehuku, iyo iyo yakanyatsobatanidzwa - chinhu chinotyisa uye chinonaka. Tichakuudza pamusoro pake.
Rice ruzivo recipe nehuku
Zvisungo:
- chicken chifu - 1 pc .;
- garlic - 3-4 clove;
- pepper inotapira - 1/2 pcs .;
- rice noodles - 1 roll;
- ngetani nyuchi - 1 handful;
- karoti - 1 piece;
- soy sauce - kuravira;
- munyu, chiri - kuravira;
- mafuta ezvirimwa.
Kugadzirira
Karoti uye garlic zvinotemwa muzvimedu uye zvakabikwa mumafuta emiriwo. Zvadaro wedzisai mukaka wekuku, mudimbuke muzvidimbu, uye rambai muchida kwema 2-3 maminitsi. Wedzera pepper, nyemba, zvinonhuwira uye kubika kweimwe maminitsi 8 pamoto mukuru unogara uchingomutsa. Manodhe anodururwa nemvura yakatsva (yakarungwa) kwemaminitsi matatu, zvino tinoikurira zvakare ku colander uye kuiwedzera iyo kukura nemiriwo. Kana uchida, unogona kuisa soyce muto. Fry rice noodles nenyama pahuwandu hwemazuva maviri, zvichikurudzira nguva dzose.
Rice noodles mu multivariate
Kana iwe une multivark iripo, iwe unogona kubika mucheka masiki mairi. Kuti uite izvi, dururira mvura inopisa mumudziyo, wedzisa munyu, uye sarudza "Steamer" mode, uye sarudza timer kwemaminitsi gumi nemashanu. Zadza ma noodles. Mushure mechiratidzo, unogona kuchikandira ku colander. Shamba nemvura inodziya kuitira kuti rizi zvisikwa zvirege kunyanya pamwe kana kuwedzera mafuta. Zvadaro, unogona kuisanganisa nezvidimbu zvakasiyana-siyana - nyama, miriwo kana hove. Asi isu tinokurudzira - mupunga weody na chicken, semumwe wemakambani akabudirira zvikuru. Zvakanaka, kana iwe uchida kudzidza mamwe mapeji anofadza nemucheka masiki, zvino teerera kune ndiro ye pad tai .