Kurara - kunowanzoitika muvanhu vemazuva ano: rwiyo rutsva rwehupenyu, kuchinja kwebasa kunotyisa uye kunotungamirira kukuti mangwanani, pakati pezuva nemanheru, maziso anonamatira pamwechete, anokunda kuvhara uye anokwevera kurara kwemaawa mashomanana, kunyanya mushure mekudya kwemanheru kana kudya kwemanheru . Zvaunofanira kuita kana iwe usingakwanisi kuenda kunorara, nokuti unoda kushanda kana kudzidza nevana, unomirira vatenzi kana uri kuenda kune imwe nzvimbo here? Nzira yekubvisa sei kurara nokukurumidza uye zvinobudirira? Kutanga, iwe unoda kuziva zvikonzero zvinokonzera kurara: zvinokurumidza kana zvisingaperi, zvichienderana nemamiriro ekunze kana nguva yezuva.
Kurara kusingaperi
Iwe haugoni kumuka mangwanani here? Mukuona kwekunzwa kunopisa, sekunge sejecha rakapinda mavari, pane kuvhiringidzika mumusoro wako uye pasina simba rekushambadzira kwakajeka? Pakati pezuva, unozvibata nguva nenguva kuti maziso ako agumburwe uye musoro wako unowira pasi here? Mune manheru, iwe unonwa mukombe wekofi mushure memukombe, asi pane simba iwe unonzwa kunzwa chete kunopisa mumudumbu uye chido chekutora nzvimbo isina kukwana? Iwe unorara wakamira mukutakura uye wakagara pakombiyuta here? Iwe une dambudziko rakasimba risingaperi, kuneta uye kuparara kwakakwana. Inguva yekuporesa. Kusuruvara kwakanyanya munyaya ino kunobatwa chete nekuzorora zvakakwana: 8-9 maawa ekurara, kudya kwakagadzikana, kutora mavitamini, kufamba mumhepo itsva uye maitiro matsva. Usaedza kuedza kuneta iwe pachako - haingatungamiri kune chero chinhu chipi zvacho chakanaka, sangana nechiremba. Zvichida kubvisa kurara, unofanirwa kunge wakaita sekumushambadza, kutora oxygen cocktails nemishonga.
Kugona mumangwanani
Iwe unomuka mangwanani here? Haikwanise kuva nekudya kwoga kwoga kwoga mangwanani, uye mukombe wekofi ndiyo yose yaunokwanisa kuzvigadzirisa nayo? Iwe unofunga zvakashata mangwanani, kunzwa uine usimbe uye uneta? Unovenga kurira kweawa reawa here? Iwe uri husiku husiku, munhu ane basa rakakwirira masikati. Hapana mushonga munyaya ino haingabatsiri. Nzira yekubvisa sei kurara kwemakungu? Uyai nebasa nemararamiro ehurukuro (kukwanisa kushanda usiku uye kurara kunze kwemasikati) kana yechipiri kuchinja. Zvisinei, kugona kwamangwanani kungava chiratidzo chokutanga chekushaiwa kwevhitamini - munyaya iyi zvakakodzera kubvunza chiremba.
Manheru, zvose zvinorara ...
Zuva rakagara uye meso ako ari kupera? Zvinoreva kurara mumasikati ikoko. Kukurira kugona kunogona kuva nenzira nhatu: nekubatsirwa nenzira dzinokurudzira, kuwedzera kweokisijeni kana mvura nzira uye gymnastics. Zvinonzwisisika, nzira dzinokurudzira dzinofanirwa kurapwa zvakanyatsonaka: kushandiswa kwekofi uye zvinwiwa zvezvinokonzera zvinokurudzira hurongwa hwekutya, uye iwe unofara, asi iwe haugone kutora nzira iyi yekukunda kugona. Mishonga inowanzodikanwa kune avo "vanochengetedza" pane simba, nokuti kushandiswa nguva dzose kwemishonga inokurudzira nekushayikwa kwekuzorora kwakakwana kunoita kukonzerwa kwemuviri. Saka, pane kunwa mukombe wechitatu wekofi kana chironga chechishanu chemagetsi, zviri nani kuti uzarure hwindo uye uvhare imba yacho zvakanaka, tora mvura inotonhora, simira pabhandi kana pawindo rakazaruka (zvirokwazvo, kana kutonhora kunze kwewindo kunobvumira) uye kufema, kwemaawa matanhatu kusvika ku10, ipapo shandisa zvishoma nezvishoma zvishoma nezvishoma. Droplet, ita torsi yeguru, kusungira maoko ako nemakumbo. Haafaniri kuita zvakakwana, uchangopararira ropa kuburikidza nemavhuini.
Zvinokuita iwe kurara mumvura here?
Pane mvura kunze kwehwindo, uye iwe haugoni kubvarura musoro wako kubva pamutsipa? Iwe unowanzora hope muzhizha musati matinhira here? Iwe unononoka-mhepo here? Tarisa ropa rako. Kazhinji kazhinji meteozavisimy vanhu vane kuderera kweropa. Tsvaga nachiremba wako, iwe uchagadziriswa nzira dzekusimudzira kushandiswa. Mune zviitiko zvakanyanya, inwa kapu yekfi yakasimba yakasviba, teti inotonha inopisa kana mudzimai.
Kurara kwechinguva chiduku chinhu chinotyisa chinokuudza kuti chimwe chinhu chinoda kuchinjwa muupenyu. Ita chiongorori chekurapa zvizere, chengorora zvaunoita zuva rega rega, chengetedza dzimba dzaunoshandisa nadzo uye ukazorora, usaramba uchitarisana nemhepo yakadzikama kwenguva yakareba, famba kupfuura.