Hazvina mubvunzo, michina inobatsira - bhete nehomwe - yakanyatsobatanidzwa kuti itadze, saka unogona kugadzirira kubva kwavari zvakasiyana nemashizha.
Zvose bietroet uye dzungu dzinobatsira zvikuru mufomu yakasvibirira, zviri nani kuti urege kuzvipisa kana usina matambudziko nemeno uye chirwere chekudya.
Lenten kudya mabiko nemafuta matsva uye mapukeni - kamukira
Zvisungo:
- bhinzi (midzi midzi midzi) - 1-2 pcs. inorema 250 g;
- dzungu (muscat mutsva) - anenge 300 g;
- greens of parsley, basil, coriander, dill, etc ;;
- garlic - 2 cloves;
- chero ipi zvayo yemafuta yemiriwo ekudzvinyirira kwekutanga kunotonhora - 3-5 st. makapu;
- juisi kana mavhiniga chaiwo (aporo, waini) - 1-2 tbsp. spoons.
Kugadzirira
Tichada grater inokosha yekubika miriwo muKorea. Kana kuti chopper, kusanganisa, shandiro yekicheni, kushanda muchopper mode - izvi zvigadzirwa zvakanaka uye zvakanaka kutema miriwo muzvidimbu zviduku - zvakanyanya kunaka.
Gadzirai beet uye pikiti chopper kana kuisa "Korean" grater. Isu tinobatanidza miriwo muhodhi ye saladhi uye kuwedzera marara machero uye garlic. Dururirai kupfeka kubva musanganiswa wetirasi uye juisi kana vhiniga uye musanganise. Rega saladi imire kwemaminitsi gumi nemashanu uye fungai zvakare. Tinoshumira pamwe nenyama kana hove dzehove.
Muchidimbu chehadhi ino ichave yakakosha kuisanganisira chard (iyi ihwowo isiri yemhando yemabheti, muti unopa mashizha anodyiwa). Usapindira uye pepper inotapira.
Panzvimbo yemafuta-vhiniga yokugadzira, unogona kushandisa maruva asina mararamiro ehupenyu. Mune shanduro iyi ichave yakakosha kuisa marimu akachekwa mu saladhi - chikafu ichi chinogona kushandiswa sekuzvimiririra, izvo zvinokosha zvikuru kune zvinomera nekutsanya. Nokuti kunyanya satiety, rennet cheese (brinza, feta, nezvimwewo) inogona kunge yakabatanidzwa muhutano hwehadhi. Cheeses inogona kushandiswa pane grater yakawanda yakawanda kana kudonhwa mudiki cubes-brusochkami.
Kana uine matambudziko nekucheka nekudya zvokudya, zvino munyaya iyi, usati wagadzirira saladhi, bhete uye dzungu rinofanira kubikwa (zvakasiyana). Beet inenge yakabikwa mujecha risina kuchena kwemaminitsi 20-40, ndokuchenesa nekucheka kuita zvimedu zviduku nevha kana chopper yakasarudzwa, kana zvitatu pane grater yakawanda. Uyewo, piraira zvakapetwa mucheka, ucheke zvidimbu zvidimbu, kubika kwemaminitsi gumi nemashanu (kana kubika muchoto), ipapo geda.
Salad muKorea kubva kune beet nemapopu
Korean salads inonaka uye inonaka, sezvo inowanzowanika muhomwe yakawanda yegori coriander, tsvuku tsvuku tsvuku uye garlic. Miti, yega, inodonhedzwa paKorean grater, yose yeKorea saladi inogadzirirwa zvakare (ona pamusoro). Kunyange zvakadaro kwekuKorea zvokudya zvinoratidza kushandiswa kweSesame mafuta. Kufambira mberi kubva pane izvi, uye kugadzirira saladi muchiKorea. Usapindira nekuwedzera kwe kabichi kabichi muBeijing kana Pekkhu, pamwe chete nesame mbeu. Cheeses muKorea salads kazhinji haafaniri kuisa-kushandiswa kwezvigadzirwa zvemishonga hazvifananidzi pane zvekudya zvePan-Asian. Asi mazai akabikwa - zvihuta (zvakakwana) kana nyama yakakangwa - ichava yakakodzera.