Kana iwe usingakwanisi kurara zvakakwana zuva rega rega, uchinetseka mupfungwa uye wakasimba mumuviri kana mupfungwa, iwe unochengetedza mhirizhonga iyo zvingangoita kuti igare isingagumi kuneta . Uchitarisana nemamiriro ezvinhu aya, iwe uchanzwa wakaneta, wakaneta uye wapera simba ikozvino mangwanani, pakarepo mushure mekumuka. Kana mushure memazuva mashomanana kubva pachiitiko ichi hachipfuuri, saka iyo mubvunzo wechero rakaoma kunzwisisa.
Zvinokonzera kusagwinya kusingaperi uye kurara
Kana iwe uchida kuziva nzira yekurapa kusagadzikana kusingaperi, saka tanga kuedza kuisa maonero kubva paupenyu hwako izvo zvinoita kuti uite. Izvo zvipenyu hazvisi zvechimwe chinhu zvinotumira zviratidzo kuti zvinhu zvose hazvina kunaka: kana iwe uchitamba izvi, mhedzisiro haisi iyo yakanyanya kunaka.
Zvinonyanya kukonzera kushanda zvakanyanya munguva yedu ndezvi:
- Kuderera kwakanyanya kwezuva nezuva (pasi pemaminetsi manomwe).
- Kupesana kwezvokudya.
- Nguva dzose maitiro akaipa uye kushungurudzika, kufunga pamusoro pezvakaipa zvakaipa.
- Kutadza kwemoyo uye zvinetso zvepascular.
- Zvirwere zvekufema, somuenzaniso, chirwere, bronchitis, nezvimwewo, apo kufema kufema kwemazuva kunowedzera kuoma.
- Nguva dzose kudya kwemishonga yakasiyana-siyana, somuenzaniso, kunyengedza, antitussives, anti-catarrhal, antiallergic zvinodhaka, pamwe nekuberekwa kwepiritsi yekuberekwa.
- Kazhinji zvirwere zvechirwere, panguva iyo munhu anoramba achienda kunoshanda.
Chirwere chekushushikana kusingaperi chinogona kurapwa, uye zviyamu zvakaoma zvinofanira kutorwa: kutanga, edza kubvisa zvikonzero zvakananga uye zvisingaoneki zvekuitika kwaro, uye ipapo unogona kuenda kune dzimwe nzira.
Kurwara kusingaperi - chii chaunofanira kuita?
Chirwere chekushushikana kusingaperi kupera, izvo zvinopedza mwedzi inopfuura 3-4 mumutsara. Kana iwe uchiona kuti iyi ndiyo mhaka yako, unofanira kuenda kuna chiremba uyo achakwanisa kuongorora nekupa kurapa kunogona kusanganisira mishonga isingagumi kuneta. Usatora antidipressants nemishonga yakafanana pane mazano evashamwari uye kuongororwa paInternet, iyi ndiyo mishonga, uye inofanira kurongerwa nachiremba!
Nokuda kwako, iwe unogona kubatsira mutumbi wakaita seizvi:
- tora zvokudya panguva imwechete;
- enda kunorara mushure memaawa manomwe nemazana manomwe musati wasimuka;
- Zuva rimwe nerimwe, uve mumhepo itsva;
- kunenge maminitsi makumi matatu pazuva;
- Dzivisa kusvuta uye doro;
- inodya zvishoma zvekofi nesimba;
- Kuita zvinyaradzo, kwete kuuya kubasa nekugadzirisa zvinetso.
Kuvandudza mararamiro ako, shandisa mitemo yose inozivikanwa yemararamiro ane hutano, uye kwete kuneta iwe haungatyi!