Nutritionists vanoti hove inofanira kudyiwa kakawanda kupfuura nyama. Uye kuti uite kuti iwedzere kunakidza uye inobatsira, zviri nani kuti urege kuzvizinga, asi kuibika. Unofadza sei kubika haddock muchoto, verenga pasi apa.
Haddock, akabikwa muchoto uye nemiriwo
Zvisungo:
- chitunha che haddock - 1 piece;
- anyanisi - 200 g;
- eggplant - 200 g;
- tomato - 150 g;
- Parmesan - 70 g;
- green cilantro uye parsley;
- mafuta omuorivhi - 60 ml;
- lemon-quarter;
- tsvuku tsvuku;
- munyu.
Kugadzirira
Tichagadzira haddock, tinatse, ticheke fini uye zvangu. Tinodha hove idzi nemunyu, tinosasa nemusi wemamuro, uye mudumbu tinoisa gorosi rakapwanyika. Iyo yakasimwa eggplant inotemwa mumakubhi makuru. Muchiganda chinopisa, kupisa hafu yemafuta emuorivhi, kuisa anyanisi, akachekwa mukati mehendhe, tinopedza maminitsi mashanu kuti tive pachena. Uyezve wedzera eggplant uye nyanya yakagadzirwa. Kurudzira uye kubika kwemaminitsi mashanu, uchikurudzira nguva dzose. Mushure mekunge miriwo ibudiswa jisi, wedzisa moto uye gorova kwemaminitsi mashanu. Chimiro chacho chakakanyiwa nemafuta ekusiiwa akasara, tinoisa hove nemiriwo mairi. Pa2 degrees kwemaminitsi makumi mana. Kwemaminitsi mashanu tisati tadya, tinosvina ndiro ne grated cheese.
Recipe ye bakdo haddock
Zvisungo:
- haddock - 1 kg;
- cheese zvakaoma - 50 g;
- mukaka - 200 ml;
- mayonnaise - 5 tbsp. makapu;
- onion - 300 g;
- mafuta emiriwo - 20 ml;
- munyu;
- nguvaings for fish - 1 tbsp. spoon.
Kugadzirira
Tichenesa hove, tora rwizi nemapfupa. Mutumbi wangu uye ucheke zvidimbu zviduku. Iko fomu inogadzirwa nemafuta uye kuisa zvidzitiro mairi. Sakanidza mayonnaise nemwaka wekusanganiswa uye musanganiswa unogadzirwa unoisa mafuta. Fukidza hove nemakona eonikisi, wozodira mukaka. Cheese vatatu pa grater uye vanobatwa nehope pamusoro pehove. Bika kwemaminitsi makumi mana pamakiromita 190. Haddock fillet, yakabikwa muchoto, inogona kushandiswa nemucheka wakabikwa kana mbatata.
Haddock, Yakabikwa muchoto uye mbatata
Zvisungo:
- fillets of haddock - 1 kg;
- mutsva matsva - 2 pcs;;
- mbatata - 2 kg;
- munyu;
- nguva yehove;
- cheese - 220 g;
- mafuta okugadzira chikafu;
- mayonnaise - 80 g.
Kugadzirira
Akafuratira haddock yangu nemvura inotonhorera, zvishoma nezvake uye akacheka kuita zvimedu. Simba iwo, pritrushivaem nguva yehove, funganya uye kupa maminitsi makumi maviri kuti amire. Panguva iyi, gadzira mbatatisi kubva kune peel, rinosuka uye ucheke zvidimbu zvidimbu. Takatora tomate kuti tive maduku. Chimiro chacho chinonongedzwa nemafuta, tinoparadzira hafu yemamate mbatata, munyu uye pepper. Zvadaro tinoisa zvidimbu zvehove dzehove, dzivhare pamwe nehupamhi hwetamate, zvakare gadzirai mbatata. Isu tinoisa mutsara we mayonnaise. Bika kwemaminitsi makumi maviri muvhenji rakatsvaira, uye gadzirai ne grated cheese uye gadzira kusvikira wakatsvuka.