Kana iwe uri wezvokudya zvinomera kana kutsungirira kutsanya, iwe unogona kugona kudya zvokudya zvinofadza uye zvinofadza. Nhasi tichakutaurirai mapoka mapoka emucheka we soya cutlets, izvo zvichabva zvakasiyana-siyana tafura uye zvinopinda mune chimwe chinonaka.
Cutlets kubva kune soy minced nyama
Zvisungo:
- soy sauce - 1 tbsp. spoon;
- bulb - 1 piece;
- Doro rakasviba pasi nyama - 200 g;
- Gorosi fiber - 2 tbsp. makapu;
- tomato - 2 pcs;;
- ChiBulgarian pepper - 1 pc .;
- mishonga yakachena - 1 bunch;
- utsi hwemvura - 1 tbsp. spoon;
- oatmeal flakes - 100 g;
- breadcrumbs - kuravira;
- rye flour;
- mvura inotonhora - 4 tbsp. makapu;
- zvinonhuwira.
Kugadzirira
Saka, ngationei kuti tingaita sei soy patties. Nokuda kweizvi, tinotora nyama yakawanda uye fiber, tiiise mumudziyo, tidire mu soy muto , tisaidza nemvura inodziya uye titsigire kwemaminitsi makumi matatu. Panguva ino isu tinopisa oat flakes zvakasiyana-siyana kusvikira takagadzirira, uye tobatanidza chigamba chinogadzirwa nemafuta akanyanya, kuwedzera zvinonhuwira. Miti inoshambidzwa, yakashambidzwa, yakasvibiswa, ichiiswa mumudziyo we blender uye yakarova kusvika pakuenzanisa. Zvadaro sirai mbatata yakasvibiswa yemiriwo kusvika kune yakasungirirwa uye musanganise zvinhu zvose kusvikira kushanduka kwehuvhuni. Zvino taurirai muupfu uye mudonhe hupfu hwakatsetseka.
Fry the prying pry with oil and preheat it. Zvadaro, tinotora chikamu chiduku che nyama yakakanganiswa nemaoko akaoma, kugadzira mutsvuku, kuaputika muzvingwa zvekudya uye kuaisa panopisa rinopisa nemafuta ezviyo. Fry parutivi rumwe norumwe kwemaminitsi mashanu pamoto usina simba. Kana tichida, tinovhenekera sora yakagadzirira soya inonta mutsara mu tomato muto kana kubika muchoto neeiii uye mukisi wakasviba.
Cutlets kubva kune soybea
Zvisungo:
- soya - 1 kg;
- seasonings for chicken - 2 tbsp. makapu;
- zvinonhuwira;
- chicken egg - 1 pc.
Kugadzirira
MaSoybe akachengetwa zvakanaka, akagezwa uye akadonhedwa kwemaawa anenge makumi maviri mumvura yakawanda inotonhora. Zvadaro zvipfeke muzviputi, zuza nemvura muyero ye1: 4 uye ufuke moto usina simba. Uyai kune chemota, bvisai mhombwe, kubika kwemaminitsi gumi, uye zvino faira kuburikidza nemuzinga wakanaka. Nokudaro, iwe uchawana mukaka we soy.
Nzvimbo yakasara ye oatmeal inoendeswa kune tambo yakachenesa yakachena, yakanyanyiswa, yakapararira mumudziyo muduku, yakavhara nekapamusoro pamusoro, nekuiisa pamusoro, kuiswa pasi pedzvinyiriri. Zvadaro uwedzere zvinonhuwira kuti toravira, fambisai yei yei yeiiii, uye kubva pamusana unoita tinogadzira zviduku zviduku. Zvadaro, uzviise panopisa inopisa uye fry pamoto mashoma kwemaminitsi mashanu kune rumwe rutivi.