Kufuridzira kwechiso kunopa vamiririri vehutano hwakanaka dambudziko rakawanda. Haikwanisi kuvanzwa neupfu kana nheyo, asi kumudzimai wese chitarisiko chakakosha zvikuru. Nokuti nhasi mune drugstores kune mararamiro evanhu kubva ku hypostases yechiso. Asi chinetso ichi nguva dzose chinonongedza here? Sei munyaya iyi kubvisa edema yechiso?
Chokutanga pane zvose, zvakakosha kusimbisa chikonzero.
Zvinokonzera Edema
- Kugadzikana kwakagadzikana kwechiso mangwanani, kunogona kuratidza zvinetso neitsvo. Edemas akadaro mvura, inononoka uye inofamba nyore nyore.
- Kana kuvhara pachiso hakusi dambudziko rinoramba riripo kwauri, saka, zvichida izvi izvi zvinokonzera kuneta, kudhakwa, kudhakwa kwehope, mvura yakawandisa.
- Kana chiso chinowanzowedzera manheru, uye kupfugama kwakaoma, chikonzero chiripo mukuputsa kwemoyo. Kukanganisa kwakadaro kunogona kukonzera kuve kwemaoko uye chiso.
- Kana uri georigic, kuvhara kwechiso kunofambidzana nekunetseka kufema, kukurumidza uye kuchenesa. Mumamiriro ezvinhu akadaro zvakakosha kusimbisa mutemo wega kuitira kuti urege kudzivisa kusakosha mune ramangwana.
- Chikonzero chekugadzirisa edema yemunhu kunogona kuva zvirwere zve endocrine, iyo inofanirwa kubatwa nerubatsiro rwevanyori.
- Dzimwe nguva chiso chinonyangarika pamusana pokusawirirana kwemapurisa (chiso chinowana bhuruu yebhuruu), kana kuputika kwezvitema zvemhino, matononi.
- Ihutema yechiso mushure mekushanda inogona kuva nezvinokonzera zvakasiyana, mumamiriro ezvinhu akadaro kubvunzurudza chiremba anoenda kunodiwa.
- Kushanda kwekamuti kunogonawo kukonzera kuzvimba. Shandisa usiku kudya kamuki 2 maawa asati usara, uye usakanganwa kubvisa kudarika pashure pemaminitsi 15-20.
Nehupenyu hwemazuva ose, chirwere chinofanira kutanga nekubviswa kwezvikonzero. Asi zvakadaro muchigadzirwa nguva dzose unofanira kuva nechigadziro chinobvisa kubvunda.
Nzira yekugadzirisa sei kurira kwechiso?
Kana iwe usina chimwe chinhu chiripo, shandisa massage kuti udzimure kuzvimba mumeso ako. Tanga kubva pakati pechiso, pamigero yekushambadzira, kuita shanduro yekusimudza uye kubata.
Kana dambudziko rekuzvikudza rinowanzoitika, saka unoda kuisa pamasikisi emasikati kubva mukudzimba. Kusarudzwa kwemaitiro akadaro kwakakura kwazvo. Izvo zvikamu zvemasikisi zvakanyatsosarudzwa kuti zvigadziriswe kugadzirisa dambudziko iri. Ivy uye guarana - vanopa lymphatic drainage. Vithamini inopa kuoma. Horsetail inovandudza ganda inzwi. Zviri nyore chaizvo kushandisa masikisi akagadzirira akagadzirwa nekotoni. Yakapiwa chirongwa chekuporesa, mishonga inoshandiswa kwemaminitsi 15-20.
Mune mishonga yevanhu, panewo mapeji akawanda eedema pane chiso:
- Mashekisi egoroti mbatata yakasvibisa kubvunda mumaminitsi gumi nemashanu.
- Nokukudzwa kwemaziso nechiso, mask kubva pamidzi yeparsley ichabatsira. Bvisa midzi pa grater yakanaka, usaisa peputi uye unamatira kune zvinetso.
- Nyanzvi dzinowanzoita kuzvikudza dzinorayirwa kuchengetedza ganda rakagadzirwa kubva mumuchindwe wemamile, rose petals uye celandine.
- Green tea yehutano hwakanaka inobatsira zvikuru paganda. Zvinotendwa kuti kana zuva rimwe nerimwe kunwa mukombe weii, ganda richawana kutarisa kwakanaka uye kwakanaka.
Kana chiso chinenge chichizununguka, green tea inogona kukubatsirawo. Zvakakwana kushanda kwemaminitsi gumi nemapfumbamwe akabatanidzwa nehutete yakasimba yepaini. - Kana iwe usingakurumidze, edza pikisi mask. Tora 2 tbsp. spoonful ye grated pumpkin uye mumvura shomanana, pamusana wekupisa, kunounza kuhuwandu hukuru. Wedzerai teaspoon imwe yeuchi, uye shandisai musanganiswa paganda. Mushure memaminitsi gumi mushambidze nemvura inodziya.
Runako uye hutano zvinowirirana. Uchitora utano hwako, iwe uchabvisa matambudziko mazhinji ekunze, uwedzere kushingaira uye kufadza.