Ichi chigadzirwa chinozivikanwa kune vose. Uye vazhinji vedu, tichipfuura nepamuviri wehuchi muchitoroti, zvechokwadi tichaisa kuvhara nekunakisa kwemazamu mumudengu. Iyi ndiyo nzira yakanakisisa yekudya kwekudya chamangwanani, yekudya, yekuumba dedert rinofadza.
Caloric zvakagadzirwa ne curd mass
Usakanganwa kuti mazamu akavhara isiri-koriori. Caloric zvakagadzirwa nekottage cheese (zvichienderana nehutano hwehutano) zvinokanganisa kubva kuma80 kusvika ku 170 kcal. Asi mumakumbo akawedzerwa mune chigadzirwa chikuru chinosanganisira nhamba huru yemimwe michina: sour cream, shuga, zvibereko zvakaomeswa. Nemhaka yezvivako izvi, kutora kwechigadzirwa chakapedzwa kunowedzera kuwedzera uye kunonakidza, iyo caloric zvakagadzikana uye chikafu chekudya chinowedzera.
Koriori yehuwandu hwemashizha akawanda nemasidhari
Sezvo mutemo, mukanhu unotapira nemabriji uye michero yakaomeswa yakaoma inowedzera caloric. Semuenzaniso, masero, anosanganisira mazambiringa akaoma, anenge anenge 230-250 kcal.
Misiyano muhuwandu hweakoriyori haitenderi chete nehuwandu hwezvigadzirwa. Ichokwadi kuti yakawanda sei makorikoni achave ari munharaunda yakawanda, inokanganisa koriori yezvakagadzirwa zvayo.
Vaya vanotevera chimiro, zvakakosha kufunga nezvegadziriro yekuvhara mumba. Zvibereko zvakakangwa zvingashandurwa nyore nyore nemuchero mutsva, mafuta emukroma - mukaka wakabikwa kana yogurt. Muchiitiko ichi, mutauro we caloriic uchaderedzwa nehafu.
Caloric zvakagadzirwa ne-curd mashoma nemapricki akaomeswa
Ichi chigadzirwa chinonyanya kukodzera kuvakadzi vane pamuviri, sezvinoita maapricots akaomeswa kusimudzira digestion uye chigaro. Caloric yehuwandu hwakadaro ihwowo hwehutengo hwe 230 kcal pa100 g.
Zvakakosha kunzwisisa kuti mazai echinhu chakakosha zvikuru. Chokutanga uye chinonyanya kukosha, ine huwandu hwakakosha hwevhitamisi A, BB uye R. Asi kukosha kwekudya iyi kunzvimbo yakakwirira ye lactic calcium, iyo inoratidzika nyore nyore kuderedza.