Mamiriro acho, apo kamwe kamwe inzwi rechando ranyangarika, zvichida rinowanikwa kune wese. Murume wangu akaenda kundobata hove neshamwari dzake pakupera kwevhiki, akabatwa mumvura, uye heino mhinduro. Kana kuti vana vasingateereri, amai pavakadzoka, vakayera nzvimbo yakadzika yakaderera mudivi. Uye ikozvino mangwanani haakwanisi kutaura shoko. Uye isu, vanaamai nemadzimai, mune maonero eimba, vanongomanikidzwa kuziva chii chavanofanira kuita kana inzwi racho raenda. Zvakanaka, ngatitaurirei nhasi pamusoro penyaya iyi yekusingaperi.
Haisi chando chaicho, kana kuti sei inzwi racho rinopera
Asi tisati tasarudza zvokuita, kana izwi racho raenda, tinoda kunzwisisa zvikonzero zvekuparara kwake. Uye nditende, ini kunotonhora haisi yega yega, kunyange iyo yakawanda.
Inzwi rinogonawo kupera kune munhu ane utano hwakakwana kana ane zvakawanda zvokutaura kwenguva yakareba. Semuenzaniso, yeuka vadzidzisi, vatengesi mumusika uye muchitoro, vashanduri, vachishanda pakati pemubvumo wemamiriyoni egiloji yekuchenesa nemichina uye centrifuges. Uye mutoro wakawanda sei unowira pamatambudziko asinganzwi evaridzi uye vaverengi vanoita terevhizheni neredhiyo. Hongu, uye isu, vanaamai uye vanasekuru, tinowana zvakawanda, kusvikira iwe ukazadzisa kunzwisisa nekuteerera kubva kumwana asingabatsiri.
Chimwe chikonzero nei inzwi racho richikarasika nguva dzose ndiyo endocrine system. Izvi zvinonyanya kuonekwa kuvanhu vanotambura ne hypothermia. Mambakwedza vanoita zvisingakwanisi kutaura kana kutaura mumashoko asina maturo, matsi. Zvadaro, masikati, izvi zvinoshamisa zvinopfuura, asi, kusvika, kusvikira 10 am, zvinoshungurudza zvikuru.
Pane zvimwe zvikonzero zvinotungamirira kukunyangarika kweshoko. Semuenzaniso, kushungurudzika kumabote ezwi kana kuberekwa kwekuzvarwa. Asi izvi zvatove zviitiko zvakanyanya zvakanyanya, umo mishonga misha isina misha haingaiti.
Ko kana izwi rakarasika?
Mushure mokusimbisa chikonzero, inguva yekufunga nezvekudzorera inzwi risipo. Uye kune mhinduro dzakawanda dzinogona kugadzirisa dambudziko iri.
- Kana chinokonzera chiripo mune rimwe rudzi rwekukundikana kwehomoni, ipapo mishonga yakanakisisa kubva mukutaura kwezwi ichange iri kudya kwehomoni dzinoenderana. Ingoyeuka, ivo vanofanira kusarudzwa ne-endocrinologist mushure mokunge mazadza zviyero zvose zvinodiwa. Kuzvipa mishonga munyaya iyi hakubvumirwi zvachose.
- Kana izwi rako rakanyangarika nokuda kwekushanda zvakanyanya, ndiko kuti, wakataura kwenguva refu uye nenzwi guru, saka ingoramba wakanyarara kwechinguva. Mazamu ako ezwi achazorora, zorora, uye chipo chekutaura chichadzoka kwauri iwe mukubwinya kwayo kose.
- Asi kana izwi rakarasikirwa nechitonhora, mutsipa wako nemakumbo ezwi zvinotarisirwa kutora nzira dzakakura dzokurapa. Nenzira iyo, madzimadzi ose, mudzimai naamai, nguva dzose vari mune zvombo zvevamwe vanhu vanovanzika, izvo zvinobatsira zvikuru mukurasika kwezwi. Heano mamwe acho.
Zvirwere zvevanhu zvekurasika kwezwi
Chinhu chokutanga icho chinouya mupfungwa dzako, kana kutonhora kwanyangarika izwi - ndiko kufema pamusoro pematekiti anopisa anopisa. Ivhare iyo kusvikira yakagadzirwa, kubvisa kubva kupisa, kufukidza nethefu huru uye kufema mbatata yemvura. Ipapo svetura chifuva chako nehuro uye
Mutezo unotevera unoshanda we laryngitis, kureva, kuputika kwemashoko ezwi, ndiko kukanganiswa kwemidzi inotyisa. Tora chikamu chechi ichi chakakosha hukuru hwehazelnut, saga uye udururire magiramu zana emvura anodha. Apo mishonga inopindirwa, ichinetsa, wedzera uchi hudiki kana shuga uye utore 1 teaspoon nguva imwe neimwe. Iko kuvhara, zvechokwadi, kunofanira kunge kuchidziya. Maererano nemishonga varume mushonga uyu unokwanisa kudzorera inzwi mukati maawa makumi maviri nemaviri.
Uye, pakupedzisira, chirongwa chezvombo zvevaimbi, vanyori uye vanyengeri is decoction ye anise mbeu. Nekugadzirisa kwayo, hafu yegirazi yembeu iyi, shandisa girazi remvura inopisa uye kubika pasi pemhepo yakadzika kwemaminetsi 15. Ipapo bvisa kubva kumoto, kunatsa zvishoma, kuwedzera hafu yegirazi yehute uchi nekubika zvakare. Mushure meizvi, pakupedzisira bvisa kubva pakupisa uye uwedzere pepuni yekognac yakanaka. Zvose zvinosanganiswa uye tora 1 kikapu. imwe hafu yeawa.
Kune zvakawanda zvakawanda zvinoshamisa mapeji, nzira yekudzorera inzwi risina kukwana. Asi, kunyange wakashongedzwa neizvi, iwe unogona kunyatsokwanisa.