Kwemazana emakore akawanda, chingwa chakange chave uye chiri chimwe chezvokudya zvakakosha zvevanhu. Hazvisi zvechimwe chavanotaura kuti ndicho chingwa kune musoro wose!
Chikafu chine ruvara chinonyanya kukosha. Chokutanga, furu yega yega yega inotapira yemakhahydrates uye vitamini. Kana uchinge uchinge uchinge uchinge uchinge uchinge uine chingwa chakadaro, iwe unoshuva haufaniri kudya uye kudya zvishoma mukudya kunotevera. Nguva dzose kushandiswa kwechingwa chitsvuku kunovandudza hurumende yenheyo, inobatsira muviri kuti usaneta kuneta uye kurwara. Mushure mezvose, rine mavitamini akawanda anoshanda uye microelements - PP, B1, B6, B12.
Kana iwe uine chingwa chekudya, unogona kubika nyore nyore mairi kwete kwete chete, asiwo chingwa chine mutsvuku. Gadzirirai zviri nyore, iwe unongoda kuisa zvose zvinoshandiswa mumudziyo wezvokudya uye upindure! Heano mamwe mazano pamusoro pekuita chingwa muchingwa chekudya:
- muchingwa chine tsvina kakawanda kuwedzera kofi kana kocoa, kuitira kuti iite kunyange yakasviba;
- Kutema chingwa chakadaro kunokosha zvimedu zviduku uye zvakanakisisa kushumira nehuni inopfungidza nyama;
- Usati wabika mubumbi rechingwa, iwe unofanira kutanga udira mvura shoma uye mafuta emiriwo.
Uye zvino ngatikurukurei nemamwe mapeji ekubika chingwa muchingwa chechingwa.
Irojiro yechingwa chitsvuku muzvigadzirwa zvechingwa
Nzira yechingwa chine mutsara wechingwa chinonaka uye chine utano, chakabikwa kwete kubva kune chimwe asi kubva kumarudzi maviri eupfu.
Zvisungo:
- rye flour - 1 chinhu;
- hupfu hwegorosi - zvinhu zviviri;
- munyu - 1,5 tsp.
- mbiriso yakaoma - 2 tsp.
- dry cream - 1.5 tablespoons. makapu;
- mvura - 1.25;
- uchi - 1 tbsp. spoon;
- penguva kahawa - 1 teaspoon;
- apple cider vhiniga - 2 tbsp. makapu;
- Kocoa - 1 teaspoon;
- mafuta ezvirimwa - 2 tbsp. spoons.
Kugadzirira
Muchikwata chechimakeki tinoparadzira miviri miviri yeupfu hwakapetwa, wakakoma, munyu, kocoa, kofi, uchi. Wedzera mbiriso yakaoma, yea mufuta wemafuta, mvura uye vhiniga. Tinoisa bhaketi muzvokudya zvechingwa. Bika chingwa, kusarudza mhando huru uye miviri yakakura. Zvadaro tinotora pfufura yedu chigadzirwa, kuchitonhorera uye kuchicheka kuita zvidimbu.
Chikafu chechingwa nemaruva emichero muzvigadzirwa zvechingwa
Zvisungo:
- mvura yakabikwa - 100 ml;
- rye ronda - 3 tbsp. makapu;
- mvura nemukaka (mune chero chikamu) - 200 ml;
- mafuta omuorivhi - 1.5 tbsp. makapu;
- munyu - 1,5 tsp.
- shuga - 1,5 tbsp. makapu;
- rye yefuragi - 150 g;
- hupfu hwegorosi - 300 g;
- mbiriso yakaoma - 2 tsp.
- gluten - 1 tbsp. spoon;
- mbiriso yakaoma - 1,5 tsp.
- Prunes - 0.5 tbsp.
Kugadzirira
Nzira yekubika chingwa chine mutsvuku mune chingwa chemaker? Kutanga, sveta mvura uye wiraya marara nemvura inodzika. Siyai kwemaminitsi makumi matatu. Panguva ino tinoshamba zvakanaka mumapulunes, tiapise pahomwe uye tivegure muzvidimbu zvakakura.
Zvadaro tinoisa muchitokiti vvederco chikafu chinoputika, mafuta omuorivhi, mukaka, akachekwa upfu hwemhando mbiri, dry starter uye kleiklivinu. Tinoisa purogiramu yekubheka chingwa (iwe unogona kuisa iyo inofanirwa kubika
Paunenge uchibika chingwa chine mutsvuku mune chingwa, unogona kutora michero yemichero nemimwe michero yakaomeswa yaunonyanya kuda. Mukuwedzera kune michero yakaomeswa, iwe unogona kuwedzera marimu akaora, mamwe shinoni, oatmeal, nezvimwewo. Chinhu chose chinongotarisa chete paunotora fantasy uye zvinonaka zvekunakidza. Usatya kuedza, nokuti inobatsira kuwana rako mapeji uye unogadzira zvechokwadi korona ndiro. Bon appetit!