Zvechokwadi wakanzwa nezvenzira yekuzadzisa zvimwe zvido - pfungwa dzinotungamirirwa mune imwe nzira yekurota. Uye, zvichida, yeuka imwe chirevo: zvishuwo zvinozadzikiswa apo iwe unovabudisa mupfungwa. Kana pfungwa iyo inouya mupfungwa inotanga kupukunyuka mumusoro pasina kumira, ichivharira dzimwe pfungwa, zvino inopera kuva yakaoma. Uye kukanganisa hakuwanzoshandurwe kuva chido chakazadzika.
Kufungidzira kune marudzi akasiyana-siyana: mumwe munhu anoda kuwanana, mumwe munhu ane hanya nokurasikirwa, uye vamwe vanhu havana kupiwa pfungwa yekurarama nediki shoma rezamu / mubhadharo / wardrobe ...
Sangano remazuva ano rinogona kunyatsozivikanwa seruzhinji rine chirwere chekunyangarika, nokuti kuparidzira uye terevhizheni zuva rega rega zvinotitorera mitemo, kuratidza vanhu vakanaka uye mararamiro akanaka. Kana mufananidzo wacho ukatibata nekuda kwehupenyu, tinotanga kuedza kuswedera pedyo neyakanaka inoonekwa, nokuti izvi, kutonga nekutengeserana, hazvina kukwana kuti munhu ave noupenyu hunofadza. Uye dambudziko rekufunga kwakadaro harisi kuti rinotikurudzira kuva nani. Kana munhu achinetseka nekuderera, chirwere chake chiri pedo neurosis, sokunge kuti ndiro imwechete inogara iri kutamba mumusoro. Hazvina maturo kutaura, mugumisiro wekurwisa kwakadaro kunetseka uye kupera kwetsika. Dzimwe nguva zvinokonzerwa nekuderera zvinogona kuva chirwere chakakomba kana kutozviuraya ...
Nzira yekubvisa sei kuora mwoyo?
Kamwe kana munhu akasarudza kurwisa pfungwa dzisingabatsiri paavo pachake, anobva azvisarudzira kutora musoro wake nechimwe chinhu. Imwe yezvinetso zvinowanzoitika ndeyekuti vanhu vazhinji vanoedza kutsauswa kwete nenzira dzakanakisisa: doro, kuita zvepabonde zvepabonde, zvinokanganisa zvinokanganisa kana kunyange zvinodhaka. Hazvina maturo kutaura, kusava nechokuita kunoonekwa mushure me "kurapwa" kwakadai ndiyo yakanakisisa yeruzivo rwekutadza kukuru.
Kana iwe uchida kuedza kuzvichengetera iwe chimwe chinhu, tarisa kune izvo zvikamu zvinounza muupenyu hwedu manzwiro ekuzara uye kugutsikana. Inogona kuita mabasa evanhu, kushanduka kuzvitaura-kana kuwedzera mune sayenzi. Zvose zvinounza zivo itsva uye zvinowedzera kuzvikudza.
Asi, zvinosuruvarisa, kurarama nekuderera hakusi nyore, uye ipapo iwe unoda kurapwa. Kunyanya kana dambudziko rakafanana rinoitika sechikonzero chekukuvara kweuropi kana kuti hupenyu hunotyisa hunotyisa.
Chokutanga pane zvose, zvakakosha kuwana chirembadzi wepfungwa anokwanisa uyo achazarura mhedzisiro yechokwadi yekusagadzikana uye kukubatsira iwe kukudziridza mutsva, mafungiro akanaka. Nyanzvi yakadaro ichanyatsoongorora pamwe newe iwe neurosis yakasimuka semugumisiro wezvinyengeri, kana zvichidiwa, kushandisa nzira yekunyengera. Dzimwe nguva kurapwa kunogona kutora awa imwe chete, asi dzimwe nguva inotarirwa kwemazana gumi. Mukuwedzera, chiremba wepfungwa anogona kukudzidzisa nzira dzakakosha dzinobatsira kufungisisa pfungwa dzezvinokanganisa pfungwa nemafungiro. Physiotherapy nzira (dziva rinoshambira, kurovedza muviri, electros sleep, electrophoresis, nezvimwe) hazvizove zvisingakoshi.
Dzivisa vanachiremba vanotanga basa nekunyanyisa-kusagadzikana kwechirwere nekudurura zvinyararire kana psychotropic substances (antidepressants). Matanho akadaro anongoparadza chirwere chacho, asi haagoni kuporesa murwere zvachose. Vanofanirwa kutorwa chete pamwe chete, sekuwedzera kune kurapwa kunotsanangurwa pamusoro apa.
Zvakakosha kuziva chirwere ichi munguva, kutarisana nechiso chekutya kwako uye kusunungura mumusoro wako nzvimbo yezvido zvoutano, zvinangwa uye zvinangwa. Kutadza kwekutya kukuru uye mazano kuchakubatsira iwe kunzwa semunhu akasununguka uye akazara.