Zvakanaka, ndeupi wedu haasi kurota neHolmom smile? Uye haufaniri hake kuti utaure kuti zvose zvipfeko, mazino akanaka emazino kana, shure kwezvose, mvura yehutano hwakanaka.
Chimbofungidzira chete kuti munhu wose anokwanisa kupenya nemazino machena echando, asingashandisi pairi dengzhischa yakadaro iyo vanozivikanwa vanopa. Musanditenda ini? Uye heino urongwa hwemagariro anoshanda uye akareba-anoratidza. Iva nechokwadi chekushandisa mazano aya mukuita, uye iwe unoshungurudza chete chinhu chimwechete - kuti hauna kuona runyora rwezvipenyu izvi zvisati zvaitika.
1. Kubika soda
Hongu, hongu, zvinokwanisika kuti wakatove wakanzwa nezveshoko iri rechishamiso, asi dzidziso yacho haina kuuya kupfuura chirevo. Nenzira, kubika soda kunoshambidza tsvina yakavhara pameno uye kubvisa kunhuhwirira kunofadza kubva mumuromo. Zvose zvaunoda kuwana Hollywood kumeso: pini ye sodha kuwedzera kumeso okutsvaga uye usachenesa kazhinji kaviri pavhiki.
2. Apple cider vhiniga
Ichi chigadzirwa chakakwana, chakagadzirwa nekuvirisa juice reapuro. Ichokwadi, inofanira kurehwa kuti iyi nzira haina kukodzera kuvanhu vane senameliti yakaoma. Kugadzirira musanganiswa, gadzira 1 kikapu chevhiniga mumapupuni gumi emvura. Pakupedzisira, wedzera 1 teaspoon yemunyu. Kushungurudza. Neichi chisanganiswa, simbura muromo wako kwemaminitsi 1-2. Nzira yacho inodzokororwa kwete kamwe kamwe pavhiki. Nguva yenguva yacho mwedzi 1.
3. Strawberries
Strawberry ine chinyorwa chinonzi "malic acid". Heino anokwanisa kuita kuti meno ako ave akachena. Kuti uite izvi, cheka berry muhafu uye kwemaminitsi 1, gura mazino. Pakupedzisira simbura muromo wako nemvura. Nenzira, sitirobheri rinonunura zvakakwana mazino kubva pamucheka unokonzerwa nekushandisa kabi, waini, soda soda mvura nezvimwe.
4. Kudya chiDutch cheese
Cheese ine casinin, mukaka wemaproteni, unotarisira yako enamel. Matoro akaoma akadaro seDutch kana kuti Altaic, anokwanisa kuchenesa. Uyezve, vane zvakawanda zve calcium, iyo ichasimbisa meno ako.
5. Tevera mazano aunoita mazino ako
Tinogara tichiudza vana vedu kuti mazino anoda kucheneswa kwemaminitsi 2-3, asi isu pachedu tinotevedzera mutemo uyu? Saka, usaponesa uye uwane hunoti hunosi hwemazino uye dental floss. Mukuwedzera, usakanganwa kushambidza muromo wako nemushonga unokosha kana mvura mushure mekudya kwega kwega.
6. Tinobatanidza mune zvinodyiwa zvinodyiwa mazino akachena kubva pamucheka
Inonzwika isingazivikanwi, asi nenzira iyi, chokwadi, ichabatsira kuti uwane kunyemwerera-chando chechando. Saka, zuva nezuva udye karoti, celery, maapuro ane fiber. Uye marudzi ose emasvini - chitubu chemaminerari anobatsira haazongobatsiri kubvisa tsvina pameno, asiwo unodzivirira pakusana kwezino.
7. Chiedza chakachena pamuromo, berry tint kana fuchsia
Iyi sarudzo inopa kupera kwechinguvana kwenguva refu. Mavara akadaro nemumvuri wemitsipa inoita kuti meno ave seanochenesa kupfuura zvavari chaizvo. Nenzira, yeuka kuti kune mithunzi inogona kutamba joke ine utsinye nemuvara wezino eamel. Izvi zvinosanganisira: ruvara rwepepuru, ruvara, ruvara rwepepuru, ruvara rwepepuru, korori, ruvara rwepepuru, lilac, ruvara.
8. Hydrogen Peroxide
Kakawanda chigadzirwa ichi chinoshandiswa mune unyanzvi hwemazinyo. Semuenzaniso, akawanda emajeri emakumbo ane peroxide mumusana we 6-9%. Nekushandisa kwemhuri, tora hydrogen peroxide mumusana wevasati vasvika 3%. Izvozvo zvichauya mazuva mashomanana mushure mekushanda. Nguva yakazara yevadzidzi ndiyo mazuva gumi. Kune nzira dzakawanda dzekuchenesa mazino ne peroxide. Somuenzaniso, inogona kuchenesa (simbura muromo nemhinduro ine mvura uye peroxide muchiyero che1: 1). Izvi zvinosanganisira kubvisa soda uye peroxide (aine peroxide uye soda yakasanganiswa musati maumbwa gruel uye kushandiswa pabrasi sechirwere chemazino nguva dzose) uye chisarudzo chekupedzisira - pamagunwe emagetsi, gonha madonho mashomanana eperoxide uye juisi yemonamu (isina kukodzera vanhu vane eamel sensitive) .
9. Dental floss
Hazvina mhosva kuti unoedza zvakaoma sei, zvisinei kuti mari yakadhura yakashandiswa sei, hazvigoneki kuti iwe uchakwanisa kubvisa zvachose zvakasungwa zvikamu zvekudya. Ndicho chikonzero iwe ukapfeka chirwere chemazino muhomwe yako iyo inozovandudza mararamiro emeno ako, anoita kuti vave noutano uye vatsvene.
10. Tea Tree Oil
Nenguva iyo unyevera kuti ane furo yakananga. Kana pakutanga zvakaoma kuti uzvienzanise nazvo, wedzera 2-3 matonhwe emafuta anokosha kumushonga wemazino. Nzira yakanakisisa inowanikwa kana iwe uchiishandisa nenzira yayo yakachena (uye kwete, haungapisi muromo kana iwe usingashandisi muhuwandu hwakawanda). Mukuwedzera, mafuta emuti wei anonyanya kurwisa antiviseptic uye antibacterial agent, anobatsira mamiriro ehudzi.