Vakawanda vakaroorana, kunyanya vakakura (vanopfuura makumi matatu), vakatanga kutora zvakanyanya kubata kwevana. Vanogadzirira mberi nokuda kwekudzivirira kuri kuuya, saka ivo pamwe chete vanotora folicin, folate kana vitamini B9, inonzi folic acid. Chinhu chinotamba chikamu chakakosha mumigadziro yekuita pamuviri uye kukurudzirwa kwakatevera kwe fetus.
Sei uchida kumwa folic acid paunenge uchironga pamuviri?
Izvi zvinokonzerwa nemakemikari zvinounza zvakawanda zvakanaka:
- inokurudzira kusanganisa kweesero;
- inobatsira kufanana nekugadzirisa kwakakodzera kweprotini, amino acids uye shuga;
- inovandudza chido;
- anokurudzira hemopoiesis nzira;
- inodzivirira kubva pakudhakwa;
- kudzivirira atherosclerosis ;
- normalizes digestion;
- kusimbisa masimba emuviri;
- inobatsira kunyatsogadzirwa kwevamwe mavitamini.
Chimwe chikonzero chinokosha nei folic acid inopedzwa musati mimba inobatanidzwa zvakananga pakuumbwa kweDNA neRNA. Izvo zvinotsanangurwa ndezvokuita kuti kutumirwa kwechokwadi yakakwana mazita kune mwana. Folic acid mukuronga kwekuzvitora kunovimbisa kushandiswa kwemaitiro ose ehupenyu hwemukati. Mukuwedzera, zvinodzivirira kuve nekurwara kwezvirwere zvakakomba mune zvinonzi amai uye fetus.
Folic acid kumadzimai ekudzivirira pamuviri
Aine vitamin yakakura yeB9 yakabatanidzwa neoocyte pathologies, iyo inogona kukonzera kukura. Mimwe migumisiro yekushayikwa kwemalaina kumamai:
- anemia;
- kurasikirwa nechido;
- kusava nekuonekwa kweprotein uye amino acids nemuviri;
- kuwedzera kuneta;
- kutsamwa.
Mazhinji ezvinetso zvekuzvarwa zve fetus zvinoumbwa mukati memavhiki mashanu mushure mekuiswa kweii, apo vabereki vemazuva ano vasati vafara kutanga hupenyu hutsva. Nokuda kwechikonzero ichi, zvakakosha kutora folacin nguva isati yasvika, uye kwete mushure mekusimbiswa kwehutano. Iyo folic acid iyo inoronga pakuronga kubata pamuviri zvinogadzirisa zvinetso zvinotevera:
- anencephaly;
- placental abruption ;
- hypotrophy;
- kupererwa kwepamuviri;
- neural tube defect;
- pamuviri wakaoma;
- hydrocephalus;
- cleft lip;
- kudzikira pasi kwepelinha;
- fetal hypoxia;
- kunonoka mukugadzirwa kana hutano hwehuropi.
Folic acid kuvanhu vari pamuviri yekugadzirira
Zvidzidzo zvekare zvekunze munharaunda yemishonga yekuberekwa zvakawana kuti kunyange muvecheche vane hutano hwakakwana vasina mishonga yekuita miitiro yakaipa, 4% yeuviri inokanganisa. Ichi chinoshamisa chinonzi aneuploidy, inoratidzwa nenhamba isina kururama yezvigadzirwa zve nucleoprotein (chromosomes) mu spermatozoon. Izvi zvinodzivirira kubata uye zvinogona kukonzera chirwere cheShereshevsky-Turner, Down kana Klinefelter mumucheche.
Yakagamuchenwa folic acid muhutano hwekuzvitakura inobatsira zvikuru kuderedza nhamba ye aneuploidy (inenge 30%). Kana baba vanowedzera vachigamuchira mavitamini B9 nechikafu, nhamba yepermatozoa inoputsika inova yakaderera, uye huwandu hwembeu hunowedzera. Kubva pazviitiko izvi, varume vari kufanana nevakadzi vanorayirwa folic acid - kushandiswa kwemakemikari panguva yekudzivirira chirongwa kunobata pamuviri mwana ane njere uye ane utano hwakanaka. Zvakakosha kushandisa folacin zvakarurama, maererano nemirairo yezvechiremba.
Dosage ye folic acid mukuita kukwegura
Chikamu chechidimbu chinotorwa chinobva pane zvinokosha uye chikafu chemararamiro uye hurumende yezvisikwa zvevabereki vari mberi. Chete chiremba anokwanisa kusarudza kunwa zvakadini folic acid paanoronga kubata. Murume nemudzimai vasina zvirwere zvinokuvadza, uye vanodyisa nenzira yakarongeka, vanogona kuita vasina imwezve folacin supplement. Kudya kwevakaroorana kunofanirwa kuva vapfumi mumiti yakadaro:
- beef chiver;
- cottage cheese;
- buckwheat, rice, oatmeal;
- cheese;
- chiropa chekodhi;
- sipinashi;
- nuts, kunyanya walnuts;
- mukaka;
- zvigadzirwa kubva kufura rye;
- beet;
- mazai;
- peaches;
- kirimu;
- hove yehove yegungwa;
- kabbage;
- watermelons;
- almonds;
- apricots;
- nyemba;
- kefir;
- anyanisi.
Vabereki vakawanda munguva yemberi havana kukwanisa kugara vachidya ndiro idzi, saka vanobvumirwa (zvinotenderwa) folic acid pakugadzira pamuviri. Muzvokudya zvinoshandiswa zvakanyanya, vitamini B9 inogona kuparadzwa, iyo inoreva kudikanwa kwekuwedzerwazve kwekushaikwa kwayo mumitemo yemuviri.
Folic acid urongwa hwokuita pamuviri - kuenzaniswa kwevakadzi
Mumwe nomumwe anogadzira mapeji ane folacin anoshandisa mazamu (mapiritsi, capsules) ane zvakasiyana-siyana zvezvinhu zvinoshanda. Mutevedzeri wevakadzikadzi we folic acid mukuronga kwekubata kunowanzobva 800 kusvika 1100-1150 mcg pazuva. Kuwedzera kwevhithamini B9 isingakoshi uye kunyange yakaipisisa, saka zvakakosha kunyatsoteerera mazano eumwe nyanzvi. Kuwedzera kwomugove kunobvumirwa chete kana kune kushaikwa kwakanyanya kwechikemikari ichi.
Folic acid kuvanhu pavanoronga kuzvitakura - muyero
Baba venguva yemberi, avo vanonyatsocherechedza hutano hwavo hwekunyama uye vanodya zvakakwana, havakwanisi kudhakwa uye havasvuti, 400-700 micrograms ye folacin inokwana maawa makumi maviri nemaviri. Kana zvisina kudaro, chiyero chezuva nezuva che folic acid mukuzvitakura chirongwa chinowedzera zvishoma (0.8-1.15 mg). Muenzaniso wakakurudzirwa kushandira uri 1 mg, unogona kugoverwa mu 2 miviri kana kunwa doro pakarepo. Folic acid inorayirwa murume asati aita pamuviri pamwe chete nemukadzi. Izvo zvinodiwa kushandisa mari ne vitamini E. Tocopherol inokurudzira kugadzirwa kwehuta uye inovandudza hutano hwayo.
Ndeupi rudzi rwe folic acid kunwa pakuronga kuzvitakura?
Mushonga unozivikanwa uye unodhura ndiwo mavitamini ane zita rimwe chete. Pharmacy folic acid musati mimba isarudzo yakanakisisa yezvose zvinodhura uye kuwedzerwa. Bhabhu rimwe nerimwe kana capsule rine 1 mg yezvigadzirwa zvinoshandiswa, izvo zvinoenderana nechikamu chezuva rimwe nerimwe. Kana uchida, unogona kutenga michina yakafanana umo kune zvose folacin uye zvimwe zvinoshandiswa zvinoshandiswa (vitamini B6, B12).
Vitamine ne folic acid mukuzvidzivirira pamuviri
Izvo zvakanyanya kushayikwa kwevhitamin B9 yakaonekwa panguva yekuongororwa kwevaviri ino inopa kugadzirirwa kwemishonga inokosha kumangwana vabereki vanonyanya kukwanisa kuiswa kwezvinhu zvakatsanangurwa - Apo-Folic kana Folacin. Folic acid muchirongwa chekutanga chepamuviri muhuwandu hwe 5 mg inokurumidza kuzadza kusakosha kwevhitamini.
Kana huwandu hwe folacin mumuviri huri pedyo nehutano, hutachiwana hwakaoma nehuwandu hwezvakanyorwa zvechikamu mubvunzo zvinokurudzirwa. Kubvuma kwe folic acid mukuronga kwepamuviri kunoitwa nemishonga yakadaro:
- Folio;
- Multi-Tabs Perinatal;
- Elevit;
- Materna;
- Pregnavit;
- Vitrum-Prenatal (Forte);
- Femibion;
- BlagMax.
Kunyanya kuvarume, zvinotevera zvinoshandiswa:
- Speroni;
- SpermPlant;
- Simba Rinoshanda VIP
Nzira yekutora folic acid sei mukuronga pamuviri?
Kushandiswa kwehutano kunoenderana nekuumbwa kwayo uye muviri unoda. Mirayiridzo kumushonga wakatengwa inofanira kunyatsotaura kuti inwa sei folic acid paunenge uchironga pamuviri. Nzira inogamuchirwa - kushambidza mapiritsi nemvura pakarepo mushure mekudya, zvichida mangwanani. Nezvokudya, makemikari inowanikwa zvakanaka. Iyo inowanzogona kuva katatu mumaawa makumi maviri nemana, zvichienderana nehuwandu hwe folacin mu capsule.
Ko folic acid inotora zvakadini pakuronga pamuviri?
Nguva yenguva yekurapa inoongororwa mumwe nomumwe kune vakaroorana vaviri. Kushandisa kushandiswa kwe folic acid mukutora pamuviri kunorudzirwa. Zvinokurudzirwa kutanga kushandisa mavitamini B9 kwemavhiki 12-13 musati maedza kuedza kubata pamuviri kana kunyangwe. Zvakakosha kusaita kunyange kupfupika kwenguva pfupi pakugamuchirwa.
Folic acid - zvinopesana nemigumisiro
Kukanganisa kwakashata, kunokanganisa vitamini B9, kubva pakudya, kuputira, chirwere cheshuga uye ganda:
- nausea;
- anorexia;
- bloating;
- kurutsa;
- kunyavira mumuromo;
- bronchospasm;
- kuwedzera kwekushisa kwemuviri;
- allergic rashes;
- itching;
- erythema.
Pane zviitiko apo folic acid yakarambidzwa zvachose - zvinopikisa zvinosanganisira:
- pernicious anemia;
- kunyanya kusawirirana kune folacin;
- kushaikwa kwekakobheni;
- zvinorwarisa matumbo.