Saka, kana iwewo urota kuva vabereki munguva yemberi iri pedo, tinokurudzira kuti iwe ugare uchishanda nemafashoni uye uswededze nzira yekugadzirira mwana ane basa rose.
Uye iwe unogona kutanga kugadzirira chiitiko ichocho chinokosha nekugamuchirwa kwevhitamini yakaoma.
Ndezvipi mavitamine anofanirwa kunwa ndisati ndawana pamuviri?
Kunyanya mwedzi mitatu isati yaitwa chirongwa ichi, vanachiremba vanorayira vakadzi ne folic acid (B9). Inotora basa rinokosha mukushanda kwemasero ekuparadzanisa, kushandiswa kwamahomoni, kuumbwa kwemasero matsvuku eropa, uye kunoderedzawo njodzi yekuchinja kwehutachiona mune neural tube ye fetus nezvimwe zvirwere zvakakomba.
Vitamin E musati mimba yemwana inobatsira vose vakadzi nevarume. Mumuviri wevakadzi, anobatanidzwa mukushandiswa kweprogesterone uye estrogen, kutarisa uwandu hwavo, kunoderedza kushata kwakasununguka kwemasununguko emasero emuviri, kunodzivirira kukura kwekenza. Zvinotenderwa vitamini E zvinofanira kunge zviri muvhitamini yakakosha kune varume vasati vabata pamuviri, sezvo inonyatsokurudzira uhu hwemhando uye inowedzera nhamba yezvinodiwa, spermatozoa inobatsira. Wana mavitamini B9 uye E, kana iwe ukasiyana-siyana nemishonga yakadai sechiropa, mazai, sipinashi, parsley, peas, nyemba, soy, mafuta emafuta.
Zvinokosha pakuronga uye mamwe mavitamini. Somuenzaniso, vitamini B1 inobatanidzwa pakuumbwa kwemasero emagunha pachigamba chekutanga chekurera mwana. Kana paine kushaya vitamini B2 mumuviri waamai, mwana haazowanzoita skeleton uye musimba mashoma.
Vitamine A, C uye D inofanira kutorwawo kumubata mwana ane utano. Zvisinei, munyaya iyi, zvakakosha kuti urege kudarika. Semuenzaniso, kuwandisa kwevhithamini D kunogona kutungamirira kuoma kusati kwasvika kwemapfupa, kuderedza kwetipeneleri uye, sechikonzero, kuberekwa patsva. Kukanganisa kunokonzerwa nekwanisi yekuita pamuviri kunogona kuva yakasara ya vitamini A.
Ichokwadi kuti zvakaoma kuwana mavitamine anodikanwa nemaminera kubva pane zvekudya chete, saka, semurairo, vanachiremba vanopa maitiro akasiyana-siyana kune vakaroorana mwedzi mitatu vasati vaita pamuviri. "Chikafu chemurume" chinosanganisira vitamini E, zinc uye L-carnitine, "vakadzi" - folic acid, vitamini A, C, B1, B2, B6, E, uye zinc, selenium, magnesium.